Laiq Rahaman -
Ironman 70.3 Augusta 2018
Quick facts
2134/1457/251All/Gender/AG
M45-49Age group
3033Bib number
USANationality
40:39 | 03:21 | 3:57:34 | 2:25:39 | 7:17:24 |
Compare Laiq Rahaman with other athletes!
3033 Rahaman
3085 Suarez ×
2856 Devito ×
2786 Arab ×
3078 Starnes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | +05:31 (274.) ● | +06:34 (1496.) ● | +05:59 (2372.) ● |
Run | 1.9 km | 00:44:00 | 00:03:21 | 01:45 min/km | +02:01 (313.) ● | +02:01 (1658.) ● | +02:00 (2710.) ● |
Transition | 00:49:08 | 00:05:08 | - | +00:06 (189.) ● | +00:20 (1089.) ● | +00:20 (1781.) ● | |
Bike | 6.6 km | 01:02:44 | 00:13:36 | 29.12 km/h | +02:15 (301.) ● | +02:16 (1617.) ● | +01:55 (2543.) ● |
Bike | 15.7 km | 01:24:16 | 00:21:32 | 25.36 km/h | +03:37 (305.) ● | +03:47 (1628.) ● | +03:12 (2558.) ● |
Bike | 39.6 km | 02:30:07 | 01:05:51 | 21.78 km/h | +15:37 (309.) ● | +16:28 (1634.) ● | +14:26 (2605.) ● |
Bike | 71.8 km | 03:54:47 | 01:24:40 | 22.82 km/h | +18:00 (301.) ● | +19:02 (1610.) ● | +16:17 (2529.) ● |
Bike | 84 km | 04:28:24 | 00:33:37 | 21.77 km/h | +08:42 (309.) ● | +09:03 (1639.) ● | +08:10 (2640.) ● |
Bike | 90.7 km | 04:46:42 | 00:18:18 | 21.97 km/h | +04:46 (312.) ● | +04:55 (1645.) ● | +04:27 (2669.) ● |
Bike | 90.7 km | 04:46:42 | 03:57:34 | 22.91 km/h | +52:57 (308.) ● | +55:31 (1631.) ● | +48:27 (2600.) ● |
Transition | 04:51:45 | 00:05:03 | - | -00:07 (177.) ● | +00:07 (1004.) ● | +00:03 (1608.) ● | |
Run | 1.9 km | 05:02:30 | 00:10:45 | 05:39 min/km | -01:07 (149.) ● | -00:39 (853.) ● | -01:08 (1168.) ● |
Run | 4.9 km | 05:21:51 | 00:19:21 | 06:26 min/km | -01:45 (135.) ● | -01:09 (777.) ● | -01:56 (1092.) ● |
Run | 6.7 km | 05:33:22 | 00:11:31 | 06:23 min/km | -01:17 (117.) ● | -00:53 (708.) ● | -01:17 (1027.) ● |
Run | 8.5 km | 05:44:06 | 00:10:44 | 05:57 min/km | -01:12 (116.) ● | -00:52 (698.) ● | -01:09 (1015.) ● |
Run | 11.6 km | 06:05:12 | 00:21:06 | 06:48 min/km | -01:49 (131.) ● | -01:12 (734.) ● | -01:46 (1076.) ● |
Run | 12.7 km | 06:12:02 | 00:06:50 | 06:12 min/km | -00:38 (130.) ● | -00:27 (727.) ● | -00:36 (1075.) ● |
Run | 15.8 km | 06:34:44 | 00:22:42 | 07:19 min/km | -00:27 (160.) ● | +00:02 (899.) ● | -00:26 (1343.) ● |
Run | 17.6 km | 06:49:35 | 00:14:51 | 08:14 min/km | +00:56 (199.) ● | +01:15 (1099.) ● | +01:02 (1735.) ● |
Run | 19.4 km | 07:02:39 | 00:13:04 | 07:15 min/km | +00:22 (184.) ● | +00:34 (998.) ● | +00:22 (1555.) ● |
Run | 21.3 km | 07:17:24 | 00:14:45 | 07:45 min/km | +01:27 (226.) ● | +01:41 (1215.) ● | +01:24 (1910.) ● |
Run | 21.3 km | 07:17:24 | 02:25:39 | 06:50 min/km | -05:30 (148.) ● | -01:40 (854.) ● | -05:30 (1265.) ● |
Total | 115.8 km | 07:17:24 | 07:17:24 | 15.88 km/h | +54:58 (251.) ● | +01:02:53 (1457.) ● | +51:19 (2134.) ● |