Ashraf Abdel Moneim -
Ironman 70.3 Slovenian Istria 2018
Quick facts
1162/999/159Alle/Geschlecht/AK
M 45Altersklasse
948Startnummer
EGYNationalität
| 39:54 | 4:20:51 | 3:09:58 | 8:25:50 |
Vergleiche Ashraf Abdel Moneim mit anderen Athleten!
948 Abdel Moneim
1022 Kecskés ×
1014 Isac ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:54 | 00:39:54 | 02:06 min/100m | +01:42 (105.) ● | +02:07 (686.) ● | +01:50 (777.) ● |
| Wechsel | 00:48:35 | 00:08:41 | - | +03:44 (153.) ● | +04:15 (968.) ● | +04:15 (1130.) ● | |
| Radfahren | 40 km | 02:47:36 | 01:59:01 | 20.17 km/h | +26:48 (157.) ● | +28:25 (986.) ● | +27:13 (1142.) ● |
| Radfahren | 89.3 km | 05:09:26 | 02:21:50 | 20.86 km/h | +42:54 (158.) ● | +45:14 (993.) ● | +43:51 (1155.) ● |
| Radfahren | 89.3 km | 05:09:26 | 04:20:51 | 20.54 km/h | +01:09:42 (158.) ● | +01:13:39 (992.) ● | +01:11:04 (1152.) ● |
| Wechsel | 05:15:52 | 00:06:26 | - | +01:21 (132.) ● | +01:29 (877.) ● | +01:31 (1015.) ● | |
| Laufen | 4 km | 05:48:33 | 00:32:41 | 08:10 min/km | +10:43 (156.) ● | +11:25 (988.) ● | +11:13 (1150.) ● |
| Laufen | 15 km | 07:27:36 | 01:39:03 | 09:00 min/km | +36:56 (159.) ● | +39:17 (997.) ● | +38:44 (1160.) ● |
| Laufen | 21.5 km | 08:25:29 | 00:57:53 | 08:54 min/km | +17:55 (155.) ● | +19:17 (980.) ● | +19:01 (1140.) ● |
| Laufen | 21.6 km | 08:25:50 | 00:00:21 | 03:29 min/km | -00:04 (20.) ● | -00:03 (229.) ● | -00:04 (250.) ● |
| Laufen | 21.6 km | 08:25:50 | 03:09:58 | 08:47 min/km | +01:05:30 (159.) ● | +01:09:56 (996.) ● | +01:08:54 (1159.) ● |
| Total | 112.8 km | 08:25:50 | 08:25:50 | 13.38 km/h | +02:21:59 (159.) ● | +02:31:26 (999.) ● | +02:27:34 (1162.) ● |
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