Thomas Ash -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1280/1149/196Alle/Geschlecht/AK
M 30Altersklasse
1114Startnummer
USANationalität
38:40 | 3:00:08 | 1:56:13 | 5:55:31 |
Vergleiche Thomas Ash mit anderen Athleten!
1114 Ash
1063 Danek ×
958 Zorin ×
840 Averbukh ×
942 Nieman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:40 | 00:38:40 | 02:02 min/100m | +01:47 (181.) ● | +01:13 (1072.) ● | +00:42 (1208.) ● |
Wechsel | 00:52:56 | 00:14:16 | - | +05:51 (274.) ● | +05:37 (1711.) ● | +05:34 (2044.) ● | |
Radfahren | 25.2 km | 01:39:40 | 00:46:44 | 32.35 km/h | +02:46 (215.) ● | +02:21 (1271.) ● | +01:33 (1397.) ● |
Radfahren | 68.7 km | 03:09:42 | 01:30:02 | 28.99 km/h | +05:59 (214.) ● | +04:27 (1236.) ● | +02:42 (1353.) ● |
Radfahren | 74.5 km | 03:27:06 | 00:17:24 | 20 km/h | +01:15 (199.) ● | +00:52 (1186.) ● | +00:27 (1293.) ● |
Radfahren | 90.1 km | 03:53:04 | 00:25:58 | 36.05 km/h | -00:02 (146.) ● | -00:12 (917.) ● | -00:38 (984.) ● |
Radfahren | 90.1 km | 03:53:04 | 03:00:08 | 30.01 km/h | +09:58 (208.) ● | +07:28 (1206.) ● | +04:04 (1318.) ● |
Wechsel | 03:59:18 | 00:06:14 | - | +02:00 (236.) ● | +01:47 (1510.) ● | +01:35 (1768.) ● | |
Laufen | 0.5 km | 04:02:03 | 00:02:45 | 05:30 min/km | +00:31 (265.) ● | +00:25 (1545.) ● | +00:22 (1789.) ● |
Laufen | 5.5 km | 04:30:12 | 00:28:09 | 05:37 min/km | +02:44 (212.) ● | +01:52 (1263.) ● | +01:21 (1409.) ● |
Laufen | 10.6 km | 04:57:58 | 00:27:46 | 05:26 min/km | +00:54 (174.) ● | +00:07 (987.) ● | -00:23 (1097.) ● |
Laufen | 15.6 km | 05:26:23 | 00:28:25 | 05:41 min/km | -00:23 (149.) ● | -01:16 (820.) ● | -01:44 (915.) ● |
Laufen | 20.6 km | 05:53:42 | 00:27:19 | 05:27 min/km | -01:30 (128.) ● | -02:23 (688.) ● | -02:49 (761.) ● |
Laufen | 21 km | 05:55:12 | 00:01:30 | 03:45 min/km | -00:10 (105.) ● | -00:12 (524.) ● | -00:13 (588.) ● |
Laufen | 21.1 km | 05:55:31 | 00:00:19 | 03:09 min/km | -00:02 (127.) ● | -00:02 (507.) ● | -00:02 (593.) ● |
Laufen | 21.1 km | 05:55:31 | 01:56:13 | 05:30 min/km | +02:04 (162.) ● | -01:29 (916.) ● | -03:28 (1019.) ● |
Total | 113.1 km | 05:55:31 | 05:55:31 | 19.09 km/h | +21:40 (196.) ● | +14:36 (1149.) ● | +08:27 (1280.) ● |