João Cruz -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
706/659/149Alle/Geschlecht/AK
M 40Altersklasse
1594Startnummer
PORNationalität
30:59 | 2:48:27 | 1:53:30 | 5:22:43 |
Vergleiche João Cruz mit anderen Athleten!
1594 Cruz
1512 Novohradsky ×
1528 Seoane Santiso ×
1755 Vidal Ruiz ×
1684 Rizzi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:59 | 00:30:59 | 01:37 min/100m | -06:18 (39.) ● | -06:28 (225.) ● | -06:59 (248.) ● |
Wechsel | 00:36:45 | 00:05:46 | - | -02:58 (28.) ● | -02:53 (187.) ● | -02:56 (212.) ● | |
Radfahren | 25.2 km | 01:20:29 | 00:43:44 | 34.57 km/h | -00:23 (198.) ● | -00:39 (852.) ● | -01:27 (911.) ● |
Radfahren | 68.7 km | 02:45:04 | 01:24:35 | 30.86 km/h | -00:36 (204.) ● | -01:00 (915.) ● | -02:45 (982.) ● |
Radfahren | 74.5 km | 03:00:57 | 00:15:53 | 21.91 km/h | -00:33 (173.) ● | -00:39 (793.) ● | -01:04 (841.) ● |
Radfahren | 90.1 km | 03:25:12 | 00:24:15 | 38.6 km/h | -01:43 (111.) ● | -01:55 (447.) ● | -02:21 (469.) ● |
Radfahren | 90.1 km | 03:25:12 | 02:48:27 | 32.09 km/h | -03:15 (181.) ● | -04:13 (810.) ● | -07:37 (864.) ● |
Wechsel | 03:29:13 | 00:04:01 | - | -00:52 (184.) ● | -00:26 (885.) ● | -00:38 (1018.) ● | |
Laufen | 0.5 km | 03:31:28 | 00:02:15 | 04:30 min/km | -00:05 (175.) ● | -00:05 (788.) ● | -00:08 (852.) ● |
Laufen | 5.5 km | 03:57:43 | 00:26:15 | 05:15 min/km | +00:12 (222.) ● | -00:02 (971.) ● | -00:33 (1067.) ● |
Laufen | 10.6 km | 04:25:15 | 00:27:32 | 05:23 min/km | +00:10 (223.) ● | -00:07 (958.) ● | -00:37 (1064.) ● |
Laufen | 15.6 km | 04:53:08 | 00:27:53 | 05:34 min/km | -01:25 (178.) ● | -01:48 (768.) ● | -02:16 (851.) ● |
Laufen | 20.6 km | 05:20:52 | 00:27:44 | 05:32 min/km | -01:34 (169.) ● | -01:58 (740.) ● | -02:24 (825.) ● |
Laufen | 21 km | 05:22:22 | 00:01:30 | 03:45 min/km | -00:11 (126.) ● | -00:12 (531.) ● | -00:13 (595.) ● |
Laufen | 21.1 km | 05:22:43 | 00:00:21 | 03:29 min/km | ±00:00 (206.) ● | ±00:00 (964.) ● | ±00:00 (1130.) ● |
Laufen | 21.1 km | 05:22:43 | 01:53:30 | 05:22 min/km | -02:53 (189.) ● | -04:12 (826.) ● | -06:11 (915.) ● |
Total | 113.1 km | 05:22:43 | 05:22:43 | 21.03 km/h | -16:16 (149.) ● | -18:12 (659.) ● | -24:21 (706.) ● |