Nils Frommhold -
Ironman 70.3 Lanzarote 2018
Quick facts
7/7/7Alle/Geschlecht/AK
MPROAltersklasse
9Startnummer
DEUNationalität
22:54 | 2:06:33 | 1:33:40 | 4:06:56 |
Vergleiche Nils Frommhold mit anderen Athleten!
9 Frommhold
10 Küng ×
11 Ward Muñoz ×
17 Garcin ×
16 Standidge ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:22:54 | 00:22:54 | 01:12 min/100m | -03:28 (3.) ● | -12:31 (3.) ● | -12:57 (3.) ● |
Wechsel | 00:25:00 | 00:02:06 | - | -00:26 (2.) ● | -03:09 (3.) ● | -03:10 (4.) ● | |
Radfahren | 0.5 km | 00:26:09 | 00:01:09 | 26.09 km/h | -00:03 (4.) ● | -00:25 (10.) ● | -00:25 (11.) ● |
Radfahren | 29.7 km | 01:11:04 | 00:44:55 | 39.01 km/h | -03:11 (1.) ● | -17:58 (2.) ● | -19:09 (2.) ● |
Radfahren | 59.1 km | 01:49:10 | 00:38:06 | 46.3 km/h | -03:27 (1.) ● | -15:07 (1.) ● | -15:59 (2.) ● |
Radfahren | 73.2 km | 02:14:13 | 00:25:03 | 33.77 km/h | -01:18 (2.) ● | -10:40 (2.) ● | -11:15 (2.) ● |
Radfahren | 88 km | 02:31:33 | 00:17:20 | 51.23 km/h | -01:06 (1.) ● | -06:14 (1.) ● | -06:34 (1.) ● |
Radfahren | 88 km | 02:31:33 | 02:06:33 | 41.72 km/h | -09:05 (1.) ● | -50:24 (1.) ● | -53:22 (1.) ● |
Wechsel | 02:33:16 | 00:01:43 | - | -00:03 (5.) ● | -01:41 (14.) ● | -01:41 (15.) ● | |
Laufen | 3.5 km | 02:46:09 | 00:12:53 | 03:40 min/km | -00:38 (4.) ● | -05:44 (5.) ● | -06:06 (5.) ● |
Laufen | 6.9 km | 02:59:05 | 00:12:56 | 03:48 min/km | -00:09 (6.) ● | -05:57 (8.) ● | -06:15 (8.) ● |
Laufen | 10.4 km | 03:16:45 | 00:17:40 | 05:02 min/km | +03:30 (13.) ● | -02:55 (119.) ● | -03:11 (135.) ● |
Laufen | 13.7 km | 03:32:26 | 00:15:41 | 04:45 min/km | +02:07 (13.) ● | -04:22 (54.) ● | -04:35 (62.) ● |
Laufen | 17.2 km | 03:50:04 | 00:17:38 | 05:02 min/km | +03:07 (13.) ● | -04:00 (83.) ● | -04:11 (100.) ● |
Laufen | 20.6 km | 04:05:44 | 00:15:40 | 04:36 min/km | +01:59 (13.) ● | -04:49 (60.) ● | -04:56 (68.) ● |
Laufen | 20.8 km | 04:06:51 | 00:01:07 | 05:35 min/km | +00:03 (10.) ● | -00:18 (57.) ● | -00:18 (62.) ● |
Laufen | 20.9 km | 04:06:56 | 00:00:05 | 00:50 min/km | ±00:00 (9.) ● | +00:01 (362.) ● | +00:01 (453.) ● |
Laufen | 20.9 km | 04:06:56 | 01:33:40 | 04:28 min/km | +09:59 (13.) ● | -28:04 (44.) ● | -29:31 (49.) ● |
Total | 110.8 km | 04:06:56 | 04:06:56 | 26.92 km/h | -03:03 (7.) ● | -01:35:49 (7.) ● | -01:40:41 (7.) ● |