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Nils Frommhold -
Ironman 70.3 Lanzarote 2018

Quick facts

7/7/7All/Gender/AG

MPROAge group

9Bib number

DEUNationality


22:54	2:06:33	1:33:40	4:06:56

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Compare Nils Frommhold with other athletes!

9 Frommhold

10 Küng ×

11 Ward Muñoz ×

17 Garcin ×

16 Standidge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:54	00:22:54	01:12 min/100m	-03:28 (3.) ●	-12:31 (3.) ●	-12:57 (3.) ●
Transition		00:25:00	00:02:06	-	-00:26 (2.) ●	-03:09 (3.) ●	-03:10 (4.) ●
Bike	0.5 km	00:26:09	00:01:09	26.09 km/h	-00:03 (4.) ●	-00:25 (10.) ●	-00:25 (11.) ●
Bike	29.7 km	01:11:04	00:44:55	39.01 km/h	-03:11 (1.) ●	-17:58 (2.) ●	-19:09 (2.) ●
Bike	59.1 km	01:49:10	00:38:06	46.3 km/h	-03:27 (1.) ●	-15:07 (1.) ●	-15:59 (2.) ●
Bike	73.2 km	02:14:13	00:25:03	33.77 km/h	-01:18 (2.) ●	-10:40 (2.) ●	-11:15 (2.) ●
Bike	88 km	02:31:33	00:17:20	51.23 km/h	-01:06 (1.) ●	-06:14 (1.) ●	-06:34 (1.) ●
Bike	88 km	02:31:33	02:06:33	41.72 km/h	-09:05 (1.) ●	-50:24 (1.) ●	-53:22 (1.) ●
Transition		02:33:16	00:01:43	-	-00:03 (5.) ●	-01:41 (14.) ●	-01:41 (15.) ●
Run	3.5 km	02:46:09	00:12:53	03:40 min/km	-00:38 (4.) ●	-05:44 (5.) ●	-06:06 (5.) ●
Run	6.9 km	02:59:05	00:12:56	03:48 min/km	-00:09 (6.) ●	-05:57 (8.) ●	-06:15 (8.) ●
Run	10.4 km	03:16:45	00:17:40	05:02 min/km	+03:30 (13.) ●	-02:55 (119.) ●	-03:11 (135.) ●
Run	13.7 km	03:32:26	00:15:41	04:45 min/km	+02:07 (13.) ●	-04:22 (54.) ●	-04:35 (62.) ●
Run	17.2 km	03:50:04	00:17:38	05:02 min/km	+03:07 (13.) ●	-04:00 (83.) ●	-04:11 (100.) ●
Run	20.6 km	04:05:44	00:15:40	04:36 min/km	+01:59 (13.) ●	-04:49 (60.) ●	-04:56 (68.) ●
Run	20.8 km	04:06:51	00:01:07	05:35 min/km	+00:03 (10.) ●	-00:18 (57.) ●	-00:18 (62.) ●
Run	20.9 km	04:06:56	00:00:05	00:50 min/km	±00:00 (9.) ●	+00:01 (362.) ●	+00:01 (453.) ●
Run	20.9 km	04:06:56	01:33:40	04:28 min/km	+09:59 (13.) ●	-28:04 (44.) ●	-29:31 (49.) ●
Total	110.8 km	04:06:56	04:06:56	26.92 km/h	-03:03 (7.) ●	-01:35:49 (7.) ●	-01:40:41 (7.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Tom Lecomte	19	MPRO	FRA	00:26:02	02:08:59	01:12:48	03:51:41
2	2	2	Emilio Aguayo Muñoz	2	MPRO	ESP	00:22:53	02:12:25	01:18:39	03:57:46
3	3	3	George Goodwin	6	MPRO	GBR	00:25:13	02:14:13	01:17:41	04:01:11
4	4	4	Andreas Giglmayr	7	MPRO	AUT	00:24:33	02:15:29	01:17:02	04:01:57
5	5	5	Manuel Küng	10	MPRO	CHE	00:22:50	02:12:02	01:23:56	04:03:02
6	6	6	Nicholas Ward Muñoz	11	MPRO	DNK	00:28:33	02:11:57	01:20:49	04:05:20
7	7	7	Nils Frommhold	9	MPRO	DEU	00:22:54	02:06:33	01:33:40	04:06:56
9	9	8	Romain Garcin	17	MPRO	FRA	00:31:09	02:13:16	01:23:40	04:11:55
12	12	9	Chris Standidge	16	MPRO	GBR	00:24:38	02:17:44	01:30:35	04:17:25
13	13	10	Erwan Jacobi	18	MPRO	FRA	00:27:45	02:19:27	01:26:26	04:18:31

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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