Ismael Ben Al Lal -
Ironman Taiwan 2018

Quick facts

12/10/1Alle/Geschlecht/AK

M30-34Altersklasse

1209Startnummer

BelgiumNationalität


08:24	5:07:43	3:09:50	8:32:46

Vergleiche Ismael Ben Al Lal mit anderen Athleten!

1209 Ben Al Lal

1194 Johansen ×

1170 Hu ×

1216 Haworth ×

1193 Graffner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.4 km	00:08:24	00:08:24	02:06 min/100m	-01:12 (19.) ●	-01:35 (122.) ●	-01:33 (152.) ●
Wechsel		00:12:36	00:04:12	-	-04:27 (6.) ●	-04:54 (31.) ●	-04:40 (52.) ●
Radfahren	19 km	00:42:40	00:30:04	37.92 km/h	-06:04 (4.) ●	-06:07 (27.) ●	-06:15 (31.) ●
Radfahren	38.5 km	01:18:25	00:35:45	32.73 km/h	-10:03 (1.) ●	-09:53 (16.) ●	-10:06 (17.) ●
Radfahren	72.2 km	02:11:45	00:53:20	37.91 km/h	-13:40 (2.) ●	-14:01 (15.) ●	-14:15 (16.) ●
Radfahren	104 km	03:10:06	00:58:21	32.7 km/h	-23:19 (1.) ●	-22:54 (11.) ●	-23:07 (15.) ●
Radfahren	138 km	04:07:36	00:57:30	35.48 km/h	-17:25 (3.) ●	-18:10 (26.) ●	-18:16 (34.) ●
Radfahren	169 km	05:05:07	00:57:31	32.34 km/h	-21:37 (2.) ●	-21:04 (15.) ●	-21:06 (19.) ●
Radfahren	180 km	05:20:19	00:15:12	43.42 km/h	-04:01 (3.) ●	-04:02 (25.) ●	-04:04 (33.) ●
Radfahren	180 km	05:20:19	05:07:43	35.1 km/h	-01:36:09 (2.) ●	-01:36:11 (16.) ●	-01:37:09 (21.) ●
Wechsel		05:22:56	00:02:37	-	-05:15 (4.) ●	-05:22 (22.) ●	-05:00 (55.) ●
Laufen	3.3 km	05:37:17	00:14:21	04:20 min/km	-06:18 (5.) ●	-06:58 (13.) ●	-06:46 (18.) ●
Laufen	5.5 km	05:46:32	00:09:15	04:12 min/km	-04:42 (3.) ●	-04:59 (8.) ●	-04:50 (11.) ●
Laufen	7 km	05:53:44	00:07:12	04:48 min/km	-03:37 (2.) ●	-03:47 (7.) ●	-03:40 (11.) ●
Laufen	10.5 km	06:09:11	00:15:27	04:24 min/km	-06:59 (4.) ●	-07:19 (14.) ●	-07:06 (22.) ●
Laufen	13.8 km	06:24:26	00:15:15	04:37 min/km	-08:35 (2.) ●	-08:43 (13.) ●	-08:22 (18.) ●
Laufen	16 km	06:34:15	00:09:49	04:27 min/km	-05:39 (1.) ●	-05:59 (11.) ●	-05:46 (16.) ●
Laufen	17.5 km	06:41:37	00:07:22	04:54 min/km	-04:33 (2.) ●	-04:51 (7.) ●	-04:39 (9.) ●
Laufen	21 km	06:57:08	00:15:31	04:26 min/km	-08:53 (2.) ●	-09:21 (8.) ●	-09:00 (10.) ●
Laufen	24.3 km	07:13:06	00:15:58	04:50 min/km	-09:44 (2.) ●	-10:12 (11.) ●	-09:49 (15.) ●
Laufen	26.5 km	07:23:12	00:10:06	04:35 min/km	-06:48 (2.) ●	-06:57 (11.) ●	-06:42 (15.) ●
Laufen	28 km	07:30:53	00:07:41	05:07 min/km	-05:10 (2.) ●	-05:38 (9.) ●	-05:26 (12.) ●
Laufen	31.5 km	07:46:49	00:15:56	04:33 min/km	-09:56 (1.) ●	-10:18 (6.) ●	-10:02 (8.) ●
Laufen	34.8 km	08:01:42	00:14:53	04:30 min/km	-11:55 (1.) ●	-12:14 (1.) ●	-11:53 (2.) ●
Laufen	37 km	08:10:53	00:09:11	04:10 min/km	-08:04 (1.) ●	-08:18 (2.) ●	-08:05 (3.) ●
Laufen	38.5 km	08:17:47	00:06:54	04:36 min/km	-06:26 (1.) ●	-06:24 (1.) ●	-06:12 (1.) ●
Laufen	42.2 km	08:32:46	00:14:59	04:02 min/km	-11:00 (1.) ●	-11:33 (1.) ●	-11:16 (1.) ●
Laufen	42.2 km	08:32:46	03:09:50	04:29 min/km	-01:58:19 (1.) ●	-02:03:31 (5.) ●	-01:59:34 (7.) ●
Total	222.6 km	08:32:46	08:32:46	26.05 km/h	-03:45:22 (1.) ●	-03:51:33 (10.) ●	-03:47:56 (12.) ●

Ges	Sex	Ak	Name	#	AK
12	10	1	Ismael Ben Al Lal	1209	M30-34	Belgium	00:08:24	05:07:43	03:09:50	08:32:46
15	11	2	Martin Johansen	1194	M30-34	Denmark	00:08:14	05:12:13	03:10:48	08:39:36
26	18	3	Chunxu Hu	1170	M30-34	China	00:08:17	05:14:05	03:26:17	08:58:22
29	21	4	Jonathan Haworth	1216	M30-34	Jersey	00:07:45	05:20:39	03:30:00	09:05:27
30	22	5	Erik Graffner	1193	M30-34	Sweden	00:07:31	05:03:28	03:51:38	09:08:20
39	30	6	Harrison Belfield	1163	M30-34	United Kingdom	00:06:35	05:29:04	03:36:08	09:18:21
45	36	7	Takuya Hishinuma	1217	M30-34	Japan	00:08:09	05:21:01	03:43:38	09:23:19
49	39	8	Javier Valle	1179	M30-34	Spain	00:08:12	05:48:30	03:20:11	09:26:28
52	42	9	Ming Shing To	1229	M30-34	Hong Kong	00:06:38	05:18:49	03:55:13	09:28:25
55	44	10	Chris Harrisson	1241	M30-34	Peru	00:06:11	05:25:56	03:51:14	09:29:53