Ismael Ben Al Lal -
Ironman Taiwan 2018
Quick facts
12/10/1All/Gender/AG
M30-34Age group
1209Bib number
BelgiumNationality
| 08:24 | 5:07:43 | 3:09:50 | 8:32:46 |
Compare Ismael Ben Al Lal with other athletes!
1209 Ben Al Lal
1194 Johansen ×
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1216 Haworth ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.4 km | 00:08:24 | 00:08:24 | 02:06 min/100m | -01:12 (19.) ● | -01:35 (122.) ● | -01:33 (152.) ● |
| Transition | 00:12:36 | 00:04:12 | - | -04:27 (6.) ● | -04:54 (31.) ● | -04:40 (52.) ● | |
| Bike | 19 km | 00:42:40 | 00:30:04 | 37.92 km/h | -06:04 (4.) ● | -06:07 (27.) ● | -06:15 (31.) ● |
| Bike | 38.5 km | 01:18:25 | 00:35:45 | 32.73 km/h | -10:03 (1.) ● | -09:53 (16.) ● | -10:06 (17.) ● |
| Bike | 72.2 km | 02:11:45 | 00:53:20 | 37.91 km/h | -13:40 (2.) ● | -14:01 (15.) ● | -14:15 (16.) ● |
| Bike | 104 km | 03:10:06 | 00:58:21 | 32.7 km/h | -23:19 (1.) ● | -22:54 (11.) ● | -23:07 (15.) ● |
| Bike | 138 km | 04:07:36 | 00:57:30 | 35.48 km/h | -17:25 (3.) ● | -18:10 (26.) ● | -18:16 (34.) ● |
| Bike | 169 km | 05:05:07 | 00:57:31 | 32.34 km/h | -21:37 (2.) ● | -21:04 (15.) ● | -21:06 (19.) ● |
| Bike | 180 km | 05:20:19 | 00:15:12 | 43.42 km/h | -04:01 (3.) ● | -04:02 (25.) ● | -04:04 (33.) ● |
| Bike | 180 km | 05:20:19 | 05:07:43 | 35.1 km/h | -01:36:09 (2.) ● | -01:36:11 (16.) ● | -01:37:09 (21.) ● |
| Transition | 05:22:56 | 00:02:37 | - | -05:15 (4.) ● | -05:22 (22.) ● | -05:00 (55.) ● | |
| Run | 3.3 km | 05:37:17 | 00:14:21 | 04:20 min/km | -06:18 (5.) ● | -06:58 (13.) ● | -06:46 (18.) ● |
| Run | 5.5 km | 05:46:32 | 00:09:15 | 04:12 min/km | -04:42 (3.) ● | -04:59 (8.) ● | -04:50 (11.) ● |
| Run | 7 km | 05:53:44 | 00:07:12 | 04:48 min/km | -03:37 (2.) ● | -03:47 (7.) ● | -03:40 (11.) ● |
| Run | 10.5 km | 06:09:11 | 00:15:27 | 04:24 min/km | -06:59 (4.) ● | -07:19 (14.) ● | -07:06 (22.) ● |
| Run | 13.8 km | 06:24:26 | 00:15:15 | 04:37 min/km | -08:35 (2.) ● | -08:43 (13.) ● | -08:22 (18.) ● |
| Run | 16 km | 06:34:15 | 00:09:49 | 04:27 min/km | -05:39 (1.) ● | -05:59 (11.) ● | -05:46 (16.) ● |
| Run | 17.5 km | 06:41:37 | 00:07:22 | 04:54 min/km | -04:33 (2.) ● | -04:51 (7.) ● | -04:39 (9.) ● |
| Run | 21 km | 06:57:08 | 00:15:31 | 04:26 min/km | -08:53 (2.) ● | -09:21 (8.) ● | -09:00 (10.) ● |
| Run | 24.3 km | 07:13:06 | 00:15:58 | 04:50 min/km | -09:44 (2.) ● | -10:12 (11.) ● | -09:49 (15.) ● |
| Run | 26.5 km | 07:23:12 | 00:10:06 | 04:35 min/km | -06:48 (2.) ● | -06:57 (11.) ● | -06:42 (15.) ● |
| Run | 28 km | 07:30:53 | 00:07:41 | 05:07 min/km | -05:10 (2.) ● | -05:38 (9.) ● | -05:26 (12.) ● |
| Run | 31.5 km | 07:46:49 | 00:15:56 | 04:33 min/km | -09:56 (1.) ● | -10:18 (6.) ● | -10:02 (8.) ● |
| Run | 34.8 km | 08:01:42 | 00:14:53 | 04:30 min/km | -11:55 (1.) ● | -12:14 (1.) ● | -11:53 (2.) ● |
| Run | 37 km | 08:10:53 | 00:09:11 | 04:10 min/km | -08:04 (1.) ● | -08:18 (2.) ● | -08:05 (3.) ● |
| Run | 38.5 km | 08:17:47 | 00:06:54 | 04:36 min/km | -06:26 (1.) ● | -06:24 (1.) ● | -06:12 (1.) ● |
| Run | 42.2 km | 08:32:46 | 00:14:59 | 04:02 min/km | -11:00 (1.) ● | -11:33 (1.) ● | -11:16 (1.) ● |
| Run | 42.2 km | 08:32:46 | 03:09:50 | 04:29 min/km | -01:58:19 (1.) ● | -02:03:31 (5.) ● | -01:59:34 (7.) ● |
| Total | 222.6 km | 08:32:46 | 08:32:46 | 26.05 km/h | -03:45:22 (1.) ● | -03:51:33 (10.) ● | -03:47:56 (12.) ● |
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