Ahmad Diab -
Ironman 70.3 Turkey 2018
Quick facts
545/470/107Alle/Geschlecht/AK
M35-39Altersklasse
822Startnummer
JORNationalität
39:37 | 2:26:31 | 2:00:18 | 5:13:45 |
Vergleiche Ahmad Diab mit anderen Athleten!
822 Diab
866 Kretov ×
798 Ben Thabet ×
895 Nikulin ×
234 Najafov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:24 | 00:24:24 | 02:02 min/100m | +01:11 (134.) ● | +01:11 (607.) ● | +00:46 (729.) ● |
Schwimmen | 1.9 km | 00:39:37 | 00:15:13 | 02:10 min/100m | +00:24 (120.) ● | +00:24 (556.) ● | +00:10 (674.) ● |
Schwimmen | 1.9 km | 00:39:37 | 00:39:37 | 02:05 min/100m | +01:35 (128.) ● | +01:35 (581.) ● | +00:56 (703.) ● |
Wechsel | 00:44:05 | 00:04:28 | - | -01:20 (54.) ● | -01:29 (246.) ● | -01:22 (344.) ● | |
Radfahren | 24.5 km | 01:20:21 | 00:36:16 | 40.53 km/h | -03:09 (51.) ● | -02:55 (256.) ● | -03:43 (276.) ● |
Radfahren | 27 km | 01:24:23 | 00:04:02 | 37.19 km/h | -00:18 (61.) ● | -00:16 (296.) ● | -00:22 (320.) ● |
Radfahren | 45.2 km | 01:56:38 | 00:32:15 | 33.86 km/h | -02:44 (55.) ● | -02:31 (260.) ● | -03:14 (276.) ● |
Radfahren | 66.2 km | 02:28:00 | 00:31:22 | 40.17 km/h | -01:52 (77.) ● | -01:48 (351.) ● | -02:31 (389.) ● |
Radfahren | 68.7 km | 02:32:05 | 00:04:05 | 36.73 km/h | -00:18 (68.) ● | -00:18 (302.) ● | -00:24 (332.) ● |
Radfahren | 86.8 km | 03:05:50 | 00:33:45 | 32.18 km/h | -02:05 (74.) ● | -01:54 (363.) ● | -02:42 (405.) ● |
Radfahren | 90 km | 03:10:36 | 00:04:46 | 40.28 km/h | -00:16 (77.) ● | -00:16 (359.) ● | -00:21 (406.) ● |
Radfahren | 90 km | 03:10:36 | 02:26:31 | 36.86 km/h | -10:42 (66.) ● | -09:58 (306.) ● | -13:17 (334.) ● |
Wechsel | 03:13:27 | 00:02:51 | - | -02:12 (56.) ● | -01:36 (279.) ● | -01:34 (386.) ● | |
Laufen | 3.2 km | 03:30:44 | 00:17:17 | 05:24 min/km | +00:43 (144.) ● | +00:45 (623.) ● | +00:32 (755.) ● |
Laufen | 6.4 km | 03:48:37 | 00:17:53 | 05:35 min/km | +00:34 (134.) ● | +00:35 (573.) ● | +00:23 (700.) ● |
Laufen | 6.9 km | 03:50:52 | 00:02:15 | 04:30 min/km | +00:04 (131.) ● | +00:04 (561.) ● | +00:02 (693.) ● |
Laufen | 7.3 km | 03:53:03 | 00:02:11 | 05:27 min/km | -00:03 (108.) ● | -00:03 (493.) ● | -00:04 (606.) ● |
Laufen | 10.4 km | 04:11:51 | 00:18:48 | 06:03 min/km | +01:03 (146.) ● | +01:01 (617.) ● | +00:52 (765.) ● |
Laufen | 13.6 km | 04:32:16 | 00:20:25 | 06:22 min/km | +02:01 (158.) ● | +01:57 (688.) ● | +01:48 (855.) ● |
Laufen | 14 km | 04:34:50 | 00:02:34 | 06:24 min/km | +00:16 (162.) ● | +00:16 (708.) ● | +00:15 (879.) ● |
Laufen | 14.5 km | 04:37:25 | 00:02:35 | 05:10 min/km | +00:11 (145.) ● | +00:11 (629.) ● | +00:10 (790.) ● |
Laufen | 17.6 km | 04:57:56 | 00:20:31 | 06:37 min/km | +01:58 (158.) ● | +01:49 (680.) ● | +01:42 (846.) ● |
Laufen | 20.8 km | 05:13:32 | 00:15:36 | 04:52 min/km | +01:19 (155.) ● | +01:12 (663.) ● | +01:02 (821.) ● |
Laufen | 21 km | 05:13:45 | 00:00:13 | 01:05 min/km | +00:01 (137.) ● | -00:30 (603.) ● | -00:37 (779.) ● |
Laufen | 21 km | 05:13:45 | 02:00:18 | 05:43 min/km | +08:07 (148.) ● | +07:17 (637.) ● | +06:05 (787.) ● |
Total | 112.9 km | 05:13:45 | 05:13:45 | 21.59 km/h | -04:32 (107.) ● | -04:11 (470.) ● | -09:12 (545.) ● |