Ahmad Diab -
Ironman 70.3 Turkey 2018

Quick facts

545/470/107All/Gender/AG

M35-39Age group

822Bib number

JORNationality


39:37	2:26:31	2:00:18	5:13:45

Compare Ahmad Diab with other athletes!

822 Diab

866 Kretov ×

798 Ben Thabet ×

895 Nikulin ×

234 Najafov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:24	00:24:24	02:02 min/100m	+01:11 (134.) ●	+01:11 (607.) ●	+00:46 (729.) ●
Swim	1.9 km	00:39:37	00:15:13	02:10 min/100m	+00:24 (120.) ●	+00:24 (556.) ●	+00:10 (674.) ●
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+01:35 (128.) ●	+01:35 (581.) ●	+00:56 (703.) ●
Transition		00:44:05	00:04:28	-	-01:20 (54.) ●	-01:29 (246.) ●	-01:22 (344.) ●
Bike	24.5 km	01:20:21	00:36:16	40.53 km/h	-03:09 (51.) ●	-02:55 (256.) ●	-03:43 (276.) ●
Bike	27 km	01:24:23	00:04:02	37.19 km/h	-00:18 (61.) ●	-00:16 (296.) ●	-00:22 (320.) ●
Bike	45.2 km	01:56:38	00:32:15	33.86 km/h	-02:44 (55.) ●	-02:31 (260.) ●	-03:14 (276.) ●
Bike	66.2 km	02:28:00	00:31:22	40.17 km/h	-01:52 (77.) ●	-01:48 (351.) ●	-02:31 (389.) ●
Bike	68.7 km	02:32:05	00:04:05	36.73 km/h	-00:18 (68.) ●	-00:18 (302.) ●	-00:24 (332.) ●
Bike	86.8 km	03:05:50	00:33:45	32.18 km/h	-02:05 (74.) ●	-01:54 (363.) ●	-02:42 (405.) ●
Bike	90 km	03:10:36	00:04:46	40.28 km/h	-00:16 (77.) ●	-00:16 (359.) ●	-00:21 (406.) ●
Bike	90 km	03:10:36	02:26:31	36.86 km/h	-10:42 (66.) ●	-09:58 (306.) ●	-13:17 (334.) ●
Transition		03:13:27	00:02:51	-	-02:12 (56.) ●	-01:36 (279.) ●	-01:34 (386.) ●
Run	3.2 km	03:30:44	00:17:17	05:24 min/km	+00:43 (144.) ●	+00:45 (623.) ●	+00:32 (755.) ●
Run	6.4 km	03:48:37	00:17:53	05:35 min/km	+00:34 (134.) ●	+00:35 (573.) ●	+00:23 (700.) ●
Run	6.9 km	03:50:52	00:02:15	04:30 min/km	+00:04 (131.) ●	+00:04 (561.) ●	+00:02 (693.) ●
Run	7.3 km	03:53:03	00:02:11	05:27 min/km	-00:03 (108.) ●	-00:03 (493.) ●	-00:04 (606.) ●
Run	10.4 km	04:11:51	00:18:48	06:03 min/km	+01:03 (146.) ●	+01:01 (617.) ●	+00:52 (765.) ●
Run	13.6 km	04:32:16	00:20:25	06:22 min/km	+02:01 (158.) ●	+01:57 (688.) ●	+01:48 (855.) ●
Run	14 km	04:34:50	00:02:34	06:24 min/km	+00:16 (162.) ●	+00:16 (708.) ●	+00:15 (879.) ●
Run	14.5 km	04:37:25	00:02:35	05:10 min/km	+00:11 (145.) ●	+00:11 (629.) ●	+00:10 (790.) ●
Run	17.6 km	04:57:56	00:20:31	06:37 min/km	+01:58 (158.) ●	+01:49 (680.) ●	+01:42 (846.) ●
Run	20.8 km	05:13:32	00:15:36	04:52 min/km	+01:19 (155.) ●	+01:12 (663.) ●	+01:02 (821.) ●
Run	21 km	05:13:45	00:00:13	01:05 min/km	+00:01 (137.) ●	-00:30 (603.) ●	-00:37 (779.) ●
Run	21 km	05:13:45	02:00:18	05:43 min/km	+08:07 (148.) ●	+07:17 (637.) ●	+06:05 (787.) ●
Total	112.9 km	05:13:45	05:13:45	21.59 km/h	-04:32 (107.) ●	-04:11 (470.) ●	-09:12 (545.) ●

Ovr	Gen	Div	Name	#	AG
520	450	102	Alexander Igonin	847	M35-39	RUS	00:40:13	02:30:43	01:49:27	05:11:20
524	453	103	Bogdan Kidon	860	M35-39	UKR	00:38:21	02:42:40	01:43:48	05:11:44
535	462	104	Aleksandr Parkhomovskiy	911	M35-39	AZE	00:34:55	02:26:23	01:56:20	05:12:37
539	465	105	Ilya Kretov	866	M35-39	RUS	00:36:32	02:34:59	01:53:30	05:13:23
541	467	106	Mohamed Farhat Ben Thabet	798	M35-39	TUN	00:37:08	02:33:39	01:55:07	05:13:28
545	470	107	Ahmad Diab	822	M35-39	JOR	00:39:37	02:26:31	02:00:18	05:13:45
552	476	108	Denis Nikulin	895	M35-39	RUS	00:38:28	02:35:39	01:52:21	05:14:10
555	479	109	Boris Najafov	234	M35-39	AZE	00:35:46	02:36:17	01:55:00	05:14:36
559	482	110	Aleksandr Sagun	931	M35-39	RUS	00:38:29	02:38:53	01:50:04	05:15:08
564	485	111	Myrzabek Orumbaev	903	M35-39	KGZ	00:39:42	02:30:11	01:56:53	05:15:48