Long Dao -
Ironman 70.3 Waco 2018
Quick facts
1192/862/113Alle/Geschlecht/AK
M30-34Altersklasse
2040Startnummer
USANationalität
3:15:14 | 2:29:23 | 5:49:11 |
Vergleiche Long Dao mit anderen Athleten!
2040 Dao
2041 Davendonis ×
595 Woolery ×
2099 Lipscomb ×
2079 Hutton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 32.2 km | 01:04:32 | 01:04:32 | 29.94 km/h | +04:11 (125.) ● | +04:34 (943.) ● | +02:22 (1287.) ● |
Radfahren | 48.3 km | 01:46:31 | 00:41:59 | 23.01 km/h | +12:08 (167.) ● | +12:01 (1228.) ● | +10:48 (2023.) ● |
Radfahren | 64.4 km | 02:18:29 | 00:31:58 | 30.22 km/h | +01:30 (112.) ● | +01:30 (865.) ● | +00:20 (1131.) ● |
Radfahren | 90.1 km | 03:15:14 | 00:56:45 | 27.17 km/h | +03:59 (126.) ● | +04:30 (930.) ● | +02:36 (1328.) ● |
Radfahren | 90.1 km | 03:15:14 | 03:15:14 | 27.69 km/h | +21:48 (140.) ● | +22:35 (1061.) ● | +16:06 (1552.) ● |
Wechsel | 03:19:48 | 00:04:34 | - | -00:48 (69.) ● | -01:07 (445.) ● | -01:17 (672.) ● | |
Laufen | 2.5 km | 03:37:18 | 00:17:30 | 07:00 min/km | +02:01 (126.) ● | +01:39 (900.) ● | +01:01 (1340.) ● |
Laufen | 4.4 km | 03:52:21 | 00:15:03 | 07:55 min/km | +01:13 (113.) ● | +01:09 (821.) ● | +00:35 (1199.) ● |
Laufen | 6.4 km | 04:05:55 | 00:13:34 | 06:47 min/km | +01:20 (120.) ● | +01:12 (858.) ● | +00:45 (1277.) ● |
Laufen | 8.4 km | 04:18:14 | 00:12:19 | 06:09 min/km | +00:09 (92.) ● | -00:01 (662.) ● | -00:28 (943.) ● |
Laufen | 10.6 km | 04:32:50 | 00:14:36 | 06:38 min/km | -00:38 (74.) ● | -00:44 (569.) ● | -01:15 (797.) ● |
Laufen | 13.2 km | 04:49:13 | 00:16:23 | 06:18 min/km | -01:51 (62.) ● | -01:46 (463.) ● | -02:14 (648.) ● |
Laufen | 15.1 km | 05:04:31 | 00:15:18 | 08:03 min/km | -00:41 (72.) ● | -00:39 (534.) ● | -01:01 (775.) ● |
Laufen | 17.1 km | 05:18:18 | 00:13:47 | 06:53 min/km | -00:10 (88.) ● | -00:11 (642.) ● | -00:28 (958.) ● |
Laufen | 19 km | 05:33:20 | 00:15:02 | 07:54 min/km | +01:32 (111.) ● | +01:26 (837.) ● | +01:12 (1332.) ● |
Laufen | 21.1 km | 05:49:11 | 00:15:51 | 07:32 min/km | +00:29 (94.) ● | +00:12 (681.) ● | -00:07 (1049.) ● |
Laufen | 21.1 km | 05:49:11 | 02:29:23 | 07:04 min/km | +03:24 (92.) ● | +02:17 (676.) ● | -02:00 (988.) ● |
Total | 111.2 km | 05:49:11 | 05:49:11 | 19.11 km/h | +24:24 (113.) ● | +23:45 (862.) ● | +12:49 (1192.) ● |