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Long Dao -
Ironman 70.3 Waco 2018

Quick facts

1192/862/113All/Gender/AG

M30-34Age group

2040Bib number

USANationality


3:15:14	2:29:23	5:49:11

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Compare Long Dao with other athletes!

2040 Dao

2041 Davendonis ×

595 Woolery ×

2099 Lipscomb ×

2079 Hutton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	32.2 km	01:04:32	01:04:32	29.94 km/h	+04:11 (125.) ●	+04:34 (943.) ●	+02:22 (1287.) ●
Bike	48.3 km	01:46:31	00:41:59	23.01 km/h	+12:08 (167.) ●	+12:01 (1228.) ●	+10:48 (2023.) ●
Bike	64.4 km	02:18:29	00:31:58	30.22 km/h	+01:30 (112.) ●	+01:30 (865.) ●	+00:20 (1131.) ●
Bike	90.1 km	03:15:14	00:56:45	27.17 km/h	+03:59 (126.) ●	+04:30 (930.) ●	+02:36 (1328.) ●
Bike	90.1 km	03:15:14	03:15:14	27.69 km/h	+21:48 (140.) ●	+22:35 (1061.) ●	+16:06 (1552.) ●
Transition		03:19:48	00:04:34	-	-00:48 (69.) ●	-01:07 (445.) ●	-01:17 (672.) ●
Run	2.5 km	03:37:18	00:17:30	07:00 min/km	+02:01 (126.) ●	+01:39 (900.) ●	+01:01 (1340.) ●
Run	4.4 km	03:52:21	00:15:03	07:55 min/km	+01:13 (113.) ●	+01:09 (821.) ●	+00:35 (1199.) ●
Run	6.4 km	04:05:55	00:13:34	06:47 min/km	+01:20 (120.) ●	+01:12 (858.) ●	+00:45 (1277.) ●
Run	8.4 km	04:18:14	00:12:19	06:09 min/km	+00:09 (92.) ●	-00:01 (662.) ●	-00:28 (943.) ●
Run	10.6 km	04:32:50	00:14:36	06:38 min/km	-00:38 (74.) ●	-00:44 (569.) ●	-01:15 (797.) ●
Run	13.2 km	04:49:13	00:16:23	06:18 min/km	-01:51 (62.) ●	-01:46 (463.) ●	-02:14 (648.) ●
Run	15.1 km	05:04:31	00:15:18	08:03 min/km	-00:41 (72.) ●	-00:39 (534.) ●	-01:01 (775.) ●
Run	17.1 km	05:18:18	00:13:47	06:53 min/km	-00:10 (88.) ●	-00:11 (642.) ●	-00:28 (958.) ●
Run	19 km	05:33:20	00:15:02	07:54 min/km	+01:32 (111.) ●	+01:26 (837.) ●	+01:12 (1332.) ●
Run	21.1 km	05:49:11	00:15:51	07:32 min/km	+00:29 (94.) ●	+00:12 (681.) ●	-00:07 (1049.) ●
Run	21.1 km	05:49:11	02:29:23	07:04 min/km	+03:24 (92.) ●	+02:17 (676.) ●	-02:00 (988.) ●
Total	111.2 km	05:49:11	05:49:11	19.11 km/h	+24:24 (113.) ●	+23:45 (862.) ●	+12:49 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1113	813	108	Colby Thomas	2153	M30-34	USA	03:02:57	02:34:40	05:44:03
1136	828	109	Robert Knorr	2086	M30-34	USA	02:45:08	02:54:35	05:45:43
1159	844	110	Gregory Landrum	2095	M30-34	USA	03:07:01	02:34:45	05:47:22
1180	857	111	Joshua Davendonis	2041	M30-34	USA	03:19:28	02:22:30	05:48:24
1188	861	112	Robert Woolery	595	M30-34	USA	02:56:49	02:46:32	05:48:50
1192	862	113	Long Dao	2040	M30-34	USA	03:15:14	02:29:23	05:49:11
1198	867	114	Marc Lipscomb	2099	M30-34	USA	03:10:49	02:29:20	05:49:38
1199	868	115	Trevor Hutton	2079	M30-34	USA	03:01:12	02:41:01	05:49:46
1232	884	116	Philip Pena	2124	M30-34	USA	03:29:32	02:18:56	05:52:17
1248	890	117	Matt Kozlowski	2090	M30-34	USA	03:12:54	02:34:23	05:53:43

All Results

Statistics: Ironman 70.3 Waco 2018

Results: Ironman 70.3 Waco 2018

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