Holger Rackow -
Challenge Roth 2017

Quick facts

2613/2066/402Alle/Geschlecht/AK

M 45Altersklasse

2908Startnummer

GERNationalität


1:30:35	6:10:35	5:07:03	12:58:42

Vergleiche Holger Rackow mit anderen Athleten!

2908 Rackow

1797 Dammann ×

2520 Seigneur ×

3153 Laurent ×

1522 Mcneill ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:30:35	01:30:35	02:23 min/100m	+13:11 (433.) ●	+14:38 (2204.) ●	+14:05 (2837.) ●
Wechsel		01:36:16	00:05:41	-	+00:48 (339.) ●	+01:02 (1802.) ●	+01:12 (2389.) ●
Radfahren	5 km	01:44:47	00:08:31	35.23 km/h	-00:07 (241.) ●	-00:01 (1339.) ●	-00:05 (1655.) ●
Radfahren	37.5 km	02:49:12	01:04:25	30.27 km/h	+03:06 (363.) ●	+03:35 (1853.) ●	+02:51 (2245.) ●
Radfahren	70.9 km	03:58:01	01:08:49	29.12 km/h	+04:34 (396.) ●	+05:16 (2007.) ●	+04:30 (2450.) ●
Radfahren	71.4 km	04:00:02	00:02:01	14.88 km/h	+00:16 (444.) ●	+00:16 (2239.) ●	+00:15 (2819.) ●
Radfahren	89.2 km	04:34:20	00:34:18	31.14 km/h	+02:04 (387.) ●	+02:20 (1999.) ●	+01:54 (2427.) ●
Radfahren	122 km	05:45:47	01:11:27	27.54 km/h	+05:42 (396.) ●	+06:28 (2044.) ●	+05:27 (2503.) ●
Radfahren	155.5 km	06:59:14	01:13:27	27.37 km/h	+05:20 (393.) ●	+06:12 (1999.) ●	+04:07 (2432.) ●
Radfahren	156 km	07:01:41	00:02:27	12.24 km/h	+00:28 (445.) ●	+00:30 (2283.) ●	+00:28 (2884.) ●
Radfahren	174.2 km	07:37:32	00:35:51	30.46 km/h	+01:51 (360.) ●	+02:20 (1901.) ●	+01:55 (2318.) ●
Radfahren	180 km	07:46:51	00:09:19	37.35 km/h	+00:41 (396.) ●	+00:48 (2059.) ●	+00:45 (2561.) ●
Radfahren	180 km	07:46:51	06:10:35	29.14 km/h	+23:55 (384.) ●	+27:44 (1984.) ●	+22:07 (2414.) ●
Wechsel		07:51:39	00:04:48	-	+00:28 (314.) ●	+00:47 (1762.) ●	+00:55 (2316.) ●
Laufen	0.5 km	07:54:33	00:02:54	05:48 min/km	+00:24 (432.) ●	+00:10 (2220.) ●	-00:09 (2833.) ●
Laufen	3.7 km	08:12:48	00:18:15	05:42 min/km	+02:02 (395.) ●	+02:20 (2060.) ●	+02:07 (2600.) ●
Laufen	6.7 km	08:37:01	00:24:13	08:04 min/km	+02:57 (396.) ●	+03:28 (2086.) ●	+03:17 (2660.) ●
Laufen	9.9 km	08:56:28	00:19:27	06:04 min/km	+02:33 (401.) ●	+02:59 (2096.) ●	+02:54 (2689.) ●
Laufen	11.1 km	09:04:34	00:08:06	06:45 min/km	+01:07 (411.) ●	+01:19 (2158.) ●	+01:17 (2766.) ●
Laufen	12.3 km	09:10:19	00:05:45	04:47 min/km	+00:47 (403.) ●	+00:58 (2109.) ●	+00:56 (2714.) ●
Laufen	15.4 km	09:35:44	00:25:25	08:11 min/km	+02:51 (366.) ●	+03:25 (1966.) ●	+03:21 (2521.) ●
Laufen	15.8 km	09:38:20	00:02:36	06:29 min/km	+00:22 (430.) ●	+00:25 (2205.) ●	+00:25 (2829.) ●
Laufen	18.9 km	10:02:23	00:24:03	07:45 min/km	+02:46 (386.) ●	+03:18 (2015.) ●	+03:15 (2590.) ●
Laufen	20.1 km	10:09:17	00:06:54	05:44 min/km	+01:19 (430.) ●	+01:25 (2200.) ●	+01:25 (2846.) ●
Laufen	20.9 km	10:17:54	00:08:37	10:46 min/km	+01:05 (399.) ●	+01:17 (2057.) ●	+01:16 (2653.) ●
Laufen	24.1 km	10:40:48	00:22:54	07:09 min/km	+03:28 (401.) ●	+03:49 (2067.) ●	+03:50 (2671.) ●
Laufen	27.1 km	11:08:41	00:27:53	09:17 min/km	+03:08 (383.) ●	+03:42 (1964.) ●	+03:44 (2545.) ●
Laufen	30.3 km	11:32:09	00:23:28	07:20 min/km	+04:21 (434.) ●	+04:40 (2201.) ●	+04:40 (2854.) ●
Laufen	31.5 km	11:41:30	00:09:21	07:47 min/km	+01:30 (420.) ●	+01:40 (2176.) ●	+01:40 (2812.) ●
Laufen	32.7 km	11:47:47	00:06:17	05:14 min/km	+00:35 (373.) ●	+00:47 (1973.) ●	+00:47 (2543.) ●
Laufen	35.8 km	12:13:35	00:25:48	08:19 min/km	+00:26 (282.) ●	+00:57 (1498.) ●	+00:53 (1914.) ●
Laufen	36.2 km	12:16:10	00:02:35	06:27 min/km	+00:07 (336.) ●	+00:10 (1827.) ●	+00:09 (2328.) ●
Laufen	39.3 km	12:39:40	00:23:30	07:34 min/km	+00:26 (300.) ●	+00:59 (1614.) ●	+00:53 (2036.) ●
Laufen	40.5 km	12:45:27	00:05:47	04:49 min/km	-00:09 (263.) ●	+00:02 (1478.) ●	-00:01 (1837.) ●
Laufen	42.1 km	12:58:42	00:13:15	08:16 min/km	+00:48 (351.) ●	+01:10 (1879.) ●	+01:02 (2378.) ●
Laufen	42.1 km	12:58:42	05:07:03	07:17 min/km	+32:53 (381.) ●	+39:00 (1977.) ●	+37:41 (2535.) ●
Total	225.9 km	12:58:42	12:58:42	17.41 km/h	+01:11:15 (402.) ●	+01:23:11 (2066.) ●	+01:16:00 (2613.) ●

Ges	Sex	Ak	Name	#	AK
2575	2040	397	Matthew Buttsworth	3106	M 45	AUS	01:17:04	06:18:12	05:06:50	12:53:43
2577	2041	398	Holger Hinze	3364	M 45	GER	01:38:40	06:12:05	04:56:30	12:53:58
2600	2055	399	Tammo Dr. Seemann	3024	M 45	GER	01:49:22	06:19:53	04:38:02	12:56:57
2602	2057	400	Raphael Dammann	1797	M 45	GER	01:01:08	05:40:57	06:06:15	12:56:59
2609	2063	401	Fabien Seigneur	2520	M 45	FRA	01:17:47	06:13:51	05:14:19	12:58:08
2613	2066	402	Holger Rackow	2908	M 45	GER	01:30:35	06:10:35	05:07:03	12:58:42
2622	2072	403	Reutenauer Laurent	3153	M 45	FRA	01:42:34	05:55:42	05:08:33	13:00:22
2649	2090	404	Colin Mcneill	1522	M 45	GBR	01:11:29	06:15:40	05:17:18	13:03:00
2653	2094	405	Olaf Grebe	3422	M 45	GER	01:18:03	06:28:30	05:06:35	13:03:31
2659	2098	406	Jose Ramon Dr. Ugarte	3043	M 45	ESP	01:20:18	05:49:54	05:41:01	13:04:07