Kam Chong Lam -
Ironman 70.3 Langkawi 2018
Quick facts
516/434/69Alle/Geschlecht/AK
M30-34Altersklasse
1536Startnummer
MacauNationalität
39:48 | 3:11:43 | 2:54:13 | 6:54:28 |
Vergleiche Kam Chong Lam mit anderen Athleten!
1536 Lam
1522 Sarip ×
1529 Johnson ×
1543 Chong ×
1510 Cheong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:48 | 00:39:48 | 02:05 min/100m | -03:36 (38.) ● | -03:34 (241.) ● | -03:43 (301.) ● |
Wechsel | 00:45:32 | 00:05:44 | - | -00:38 (49.) ● | -00:34 (309.) ● | -00:28 (402.) ● | |
Radfahren | 0.5 km | 00:47:46 | 00:02:14 | 13.43 km/h | -00:02 (52.) ● | -00:04 (332.) ● | -00:04 (401.) ● |
Radfahren | 13.5 km | 01:14:46 | 00:27:00 | 28.89 km/h | -00:46 (58.) ● | -00:07 (370.) ● | -00:27 (427.) ● |
Radfahren | 16.7 km | 01:22:13 | 00:07:27 | 25.77 km/h | -00:11 (57.) ● | -00:11 (344.) ● | -00:19 (388.) ● |
Radfahren | 76.3 km | 03:29:31 | 02:07:18 | 28.09 km/h | +01:12 (65.) ● | +01:29 (397.) ● | -00:31 (458.) ● |
Radfahren | 90 km | 03:57:15 | 00:27:44 | 29.64 km/h | +02:24 (82.) ● | +02:33 (545.) ● | +02:11 (658.) ● |
Radfahren | 90 km | 03:57:15 | 03:11:43 | 28.17 km/h | +02:37 (68.) ● | +03:40 (405.) ● | +00:50 (471.) ● |
Wechsel | 04:00:15 | 00:03:00 | - | -01:07 (39.) ● | -01:05 (233.) ● | -00:55 (319.) ● | |
Laufen | 0.2 km | 04:02:19 | 00:02:04 | 10:20 min/km | +00:08 (72.) ● | +00:07 (471.) ● | +00:09 (608.) ● |
Laufen | 2.6 km | 04:17:23 | 00:15:04 | 06:16 min/km | +01:22 (72.) ● | +01:24 (484.) ● | +01:21 (603.) ● |
Laufen | 8 km | 04:58:41 | 00:41:18 | 07:38 min/km | +04:47 (79.) ● | +04:40 (495.) ● | +04:30 (618.) ● |
Laufen | 9.1 km | 05:08:29 | 00:09:48 | 08:54 min/km | +01:35 (85.) ● | +01:34 (553.) ● | +01:33 (700.) ● |
Laufen | 14.3 km | 05:52:44 | 00:44:15 | 08:30 min/km | +05:51 (75.) ● | +05:20 (483.) ● | +05:11 (606.) ● |
Laufen | 19.7 km | 06:44:32 | 00:51:48 | 09:35 min/km | +09:57 (89.) ● | +09:28 (573.) ● | +09:29 (724.) ● |
Laufen | 21.1 km | 06:54:28 | 00:09:56 | 07:05 min/km | +01:34 (84.) ● | +01:28 (543.) ● | +01:28 (692.) ● |
Laufen | 21.1 km | 06:54:28 | 02:54:13 | 08:15 min/km | +25:14 (84.) ● | +24:01 (521.) ● | +23:41 (656.) ● |
Total | 113 km | 06:54:28 | 06:54:28 | 16.36 km/h | +22:30 (69.) ● | +22:28 (434.) ● | +19:25 (516.) ● |