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Kam Chong Lam -
Ironman 70.3 Langkawi 2018

Quick facts

516/434/69All/Gender/AG

M30-34Age group

1536Bib number

MacauNationality


39:48	3:11:43	2:54:13	6:54:28

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Compare Kam Chong Lam with other athletes!

1536 Lam

1522 Sarip ×

1529 Johnson ×

1543 Chong ×

1510 Cheong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-03:36 (38.) ●	-03:34 (241.) ●	-03:43 (301.) ●
Transition		00:45:32	00:05:44	-	-00:38 (49.) ●	-00:34 (309.) ●	-00:28 (402.) ●
Bike	0.5 km	00:47:46	00:02:14	13.43 km/h	-00:02 (52.) ●	-00:04 (332.) ●	-00:04 (401.) ●
Bike	13.5 km	01:14:46	00:27:00	28.89 km/h	-00:46 (58.) ●	-00:07 (370.) ●	-00:27 (427.) ●
Bike	16.7 km	01:22:13	00:07:27	25.77 km/h	-00:11 (57.) ●	-00:11 (344.) ●	-00:19 (388.) ●
Bike	76.3 km	03:29:31	02:07:18	28.09 km/h	+01:12 (65.) ●	+01:29 (397.) ●	-00:31 (458.) ●
Bike	90 km	03:57:15	00:27:44	29.64 km/h	+02:24 (82.) ●	+02:33 (545.) ●	+02:11 (658.) ●
Bike	90 km	03:57:15	03:11:43	28.17 km/h	+02:37 (68.) ●	+03:40 (405.) ●	+00:50 (471.) ●
Transition		04:00:15	00:03:00	-	-01:07 (39.) ●	-01:05 (233.) ●	-00:55 (319.) ●
Run	0.2 km	04:02:19	00:02:04	10:20 min/km	+00:08 (72.) ●	+00:07 (471.) ●	+00:09 (608.) ●
Run	2.6 km	04:17:23	00:15:04	06:16 min/km	+01:22 (72.) ●	+01:24 (484.) ●	+01:21 (603.) ●
Run	8 km	04:58:41	00:41:18	07:38 min/km	+04:47 (79.) ●	+04:40 (495.) ●	+04:30 (618.) ●
Run	9.1 km	05:08:29	00:09:48	08:54 min/km	+01:35 (85.) ●	+01:34 (553.) ●	+01:33 (700.) ●
Run	14.3 km	05:52:44	00:44:15	08:30 min/km	+05:51 (75.) ●	+05:20 (483.) ●	+05:11 (606.) ●
Run	19.7 km	06:44:32	00:51:48	09:35 min/km	+09:57 (89.) ●	+09:28 (573.) ●	+09:29 (724.) ●
Run	21.1 km	06:54:28	00:09:56	07:05 min/km	+01:34 (84.) ●	+01:28 (543.) ●	+01:28 (692.) ●
Run	21.1 km	06:54:28	02:54:13	08:15 min/km	+25:14 (84.) ●	+24:01 (521.) ●	+23:41 (656.) ●
Total	113 km	06:54:28	06:54:28	16.36 km/h	+22:30 (69.) ●	+22:28 (434.) ●	+19:25 (516.) ●

Ovr	Gen	Div	Name	#	AG
495	416	64	Muhamad Fairuz Zainal Abidin	1618	M30-34	Malaysia	00:49:39	02:50:03	03:01:30	06:50:30
499	420	65	Dan Mark Isidro	1560	M30-34	Philippines	00:44:02	03:15:58	02:41:18	06:51:35
506	424	66	Mathieu Lagalle	1551	M30-34	France	00:33:53	04:20:19	01:49:16	06:53:23
508	426	67	Aimran Sarip	1522	M30-34	Singapore	00:45:21	03:07:19	02:51:13	06:53:35
512	430	68	Lloyd Johnson	1529	M30-34	United Kingdom	00:37:44	02:58:41	03:10:48	06:54:12
516	434	69	Kam Chong Lam	1536	M30-34	Macau	00:39:48	03:11:43	02:54:13	06:54:28
526	439	70	Fui Kean Chong	1543	M30-34	Malaysia	00:51:41	03:08:56	02:46:25	06:57:29
542	452	71	Chi Man Cheong	1510	M30-34	Macau	00:44:57	03:39:55	02:23:11	07:00:19
543	453	72	Mohd Ikhwan Nor	1595	M30-34	Malaysia	00:57:34	03:06:11	02:48:31	07:00:35
544	454	73	Adrian Pang	1535	M30-34	Malaysia	00:37:13	03:20:41	02:48:59	07:00:36

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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