Nam Nguyen Phuong -
Ironman 70.3 Langkawi 2018
Quick facts
851/695/104Alle/Geschlecht/AK
M30-34Altersklasse
1600Startnummer
Viet NamNationalität
49:22 | 4:06:32 | 3:12:01 | 8:22:57 |
Vergleiche Nam Nguyen Phuong mit anderen Athleten!
1600 Nguyen Phuong
1610 Luck ×
1580 Deep Singh ×
1611 LE Minh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:22 | 00:49:22 | 02:35 min/100m | +05:58 (79.) ● | +06:00 (524.) ● | +05:51 (657.) ● |
Wechsel | 00:58:31 | 00:09:09 | - | +02:47 (91.) ● | +02:51 (599.) ● | +02:57 (756.) ● | |
Radfahren | 0.5 km | 01:01:08 | 00:02:37 | 11.46 km/h | +00:21 (90.) ● | +00:19 (587.) ● | +00:19 (733.) ● |
Radfahren | 13.5 km | 01:34:53 | 00:33:45 | 23.11 km/h | +05:59 (100.) ● | +06:38 (665.) ● | +06:18 (828.) ● |
Radfahren | 16.7 km | 01:45:03 | 00:10:10 | 18.89 km/h | +02:32 (101.) ● | +02:32 (668.) ● | +02:24 (836.) ● |
Radfahren | 76.3 km | 04:33:23 | 02:48:20 | 21.24 km/h | +42:14 (102.) ● | +42:31 (674.) ● | +40:31 (847.) ● |
Radfahren | 90 km | 05:05:03 | 00:31:40 | 25.96 km/h | +06:20 (102.) ● | +06:29 (665.) ● | +06:07 (835.) ● |
Radfahren | 90 km | 05:05:03 | 04:06:32 | 21.9 km/h | +57:26 (101.) ● | +58:29 (675.) ● | +55:39 (847.) ● |
Wechsel | 05:10:56 | 00:05:53 | - | +01:46 (87.) ● | +01:48 (568.) ● | +01:58 (733.) ● | |
Laufen | 0.2 km | 05:13:08 | 00:02:12 | 11:00 min/km | +00:16 (80.) ● | +00:15 (507.) ● | +00:17 (655.) ● |
Laufen | 2.6 km | 05:30:47 | 00:17:39 | 07:21 min/km | +03:57 (96.) ● | +03:59 (622.) ● | +03:56 (784.) ● |
Laufen | 8 km | 06:18:58 | 00:48:11 | 08:55 min/km | +11:40 (100.) ● | +11:33 (637.) ● | +11:23 (800.) ● |
Laufen | 9.1 km | 06:29:53 | 00:10:55 | 09:55 min/km | +02:42 (98.) ● | +02:41 (632.) ● | +02:40 (800.) ● |
Laufen | 14.3 km | 07:19:48 | 00:49:55 | 09:35 min/km | +11:31 (101.) ● | +11:00 (606.) ● | +10:51 (764.) ● |
Laufen | 19.7 km | 08:12:55 | 00:53:07 | 09:50 min/km | +11:16 (92.) ● | +10:47 (595.) ● | +10:48 (755.) ● |
Laufen | 21.1 km | 08:22:57 | 00:10:02 | 07:09 min/km | +01:40 (86.) ● | +01:34 (558.) ● | +01:34 (710.) ● |
Laufen | 21.1 km | 08:22:57 | 03:12:01 | 09:06 min/km | +43:02 (101.) ● | +41:49 (629.) ● | +41:29 (792.) ● |
Total | 113 km | 08:22:57 | 08:22:57 | 13.48 km/h | +01:50:59 (104.) ● | +01:50:57 (695.) ● | +01:47:54 (851.) ● |