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Nam Nguyen Phuong -
Ironman 70.3 Langkawi 2018

Quick facts

851/695/104All/Gender/AG

M30-34Age group

1600Bib number

Viet NamNationality


49:22	4:06:32	3:12:01	8:22:57

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Compare Nam Nguyen Phuong with other athletes!

1600 Nguyen Phuong

1610 Luck ×

1580 Deep Singh ×

1611 LE Minh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:22	00:49:22	02:35 min/100m	+05:58 (79.) ●	+06:00 (524.) ●	+05:51 (657.) ●
Transition		00:58:31	00:09:09	-	+02:47 (91.) ●	+02:51 (599.) ●	+02:57 (756.) ●
Bike	0.5 km	01:01:08	00:02:37	11.46 km/h	+00:21 (90.) ●	+00:19 (587.) ●	+00:19 (733.) ●
Bike	13.5 km	01:34:53	00:33:45	23.11 km/h	+05:59 (100.) ●	+06:38 (665.) ●	+06:18 (828.) ●
Bike	16.7 km	01:45:03	00:10:10	18.89 km/h	+02:32 (101.) ●	+02:32 (668.) ●	+02:24 (836.) ●
Bike	76.3 km	04:33:23	02:48:20	21.24 km/h	+42:14 (102.) ●	+42:31 (674.) ●	+40:31 (847.) ●
Bike	90 km	05:05:03	00:31:40	25.96 km/h	+06:20 (102.) ●	+06:29 (665.) ●	+06:07 (835.) ●
Bike	90 km	05:05:03	04:06:32	21.9 km/h	+57:26 (101.) ●	+58:29 (675.) ●	+55:39 (847.) ●
Transition		05:10:56	00:05:53	-	+01:46 (87.) ●	+01:48 (568.) ●	+01:58 (733.) ●
Run	0.2 km	05:13:08	00:02:12	11:00 min/km	+00:16 (80.) ●	+00:15 (507.) ●	+00:17 (655.) ●
Run	2.6 km	05:30:47	00:17:39	07:21 min/km	+03:57 (96.) ●	+03:59 (622.) ●	+03:56 (784.) ●
Run	8 km	06:18:58	00:48:11	08:55 min/km	+11:40 (100.) ●	+11:33 (637.) ●	+11:23 (800.) ●
Run	9.1 km	06:29:53	00:10:55	09:55 min/km	+02:42 (98.) ●	+02:41 (632.) ●	+02:40 (800.) ●
Run	14.3 km	07:19:48	00:49:55	09:35 min/km	+11:31 (101.) ●	+11:00 (606.) ●	+10:51 (764.) ●
Run	19.7 km	08:12:55	00:53:07	09:50 min/km	+11:16 (92.) ●	+10:47 (595.) ●	+10:48 (755.) ●
Run	21.1 km	08:22:57	00:10:02	07:09 min/km	+01:40 (86.) ●	+01:34 (558.) ●	+01:34 (710.) ●
Run	21.1 km	08:22:57	03:12:01	09:06 min/km	+43:02 (101.) ●	+41:49 (629.) ●	+41:29 (792.) ●
Total	113 km	08:22:57	08:22:57	13.48 km/h	+01:50:59 (104.) ●	+01:50:57 (695.) ●	+01:47:54 (851.) ●

Ovr	Gen	Div	Name	#	AG
800	660	99	Zainolazrin Pazri	1550	M30-34	Malaysia	00:52:24	04:14:28	02:41:47	08:00:20
807	665	100	Adrian Ng	1520	M30-34	Malaysia	00:46:07	03:42:41	03:22:21	08:03:07
813	669	101	Akihiro Kusuda	1597	M30-34	Japan	00:54:29	03:41:24	03:11:08	08:05:57
842	689	102	Frans Luck	1610	M30-34	South Africa	00:55:14	04:10:26	02:57:06	08:17:02
846	692	103	Sparsh Deep Singh	1580	M30-34	India	01:08:14	03:46:30	03:07:13	08:19:58
851	695	104	Nam Nguyen Phuong	1600	M30-34	Viet Nam	00:49:22	04:06:32	03:12:01	08:22:57
853	697	105	Canh LE Minh	1611	M30-34	Viet Nam	00:51:04	03:39:40	03:35:44	08:25:10

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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