Ahmed Al-Awa -
Ironman 70.3 Langkawi 2018
Quick facts
106/92/6Alle/Geschlecht/AK
M50-54Altersklasse
2311Startnummer
United KingdomNationalität
41:15 | 2:51:46 | 1:45:03 | 5:23:49 |
Vergleiche Ahmed Al-Awa mit anderen Athleten!
2311 Al-Awa
2334 Segard ×
2285 Bauer ×
2328 Kitasawa ×
2329 Moeller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:15 | 00:41:15 | 02:10 min/100m | -03:17 (25.) ● | -02:07 (288.) ● | -02:16 (361.) ● |
Wechsel | 00:44:40 | 00:03:25 | - | -03:35 (4.) ● | -02:53 (70.) ● | -02:47 (108.) ● | |
Radfahren | 0.5 km | 00:46:55 | 00:02:15 | 13.33 km/h | -00:14 (29.) ● | -00:03 (337.) ● | -00:03 (408.) ● |
Radfahren | 13.5 km | 01:11:59 | 00:25:04 | 31.12 km/h | -02:26 (17.) ● | -02:03 (204.) ● | -02:23 (224.) ● |
Radfahren | 16.7 km | 01:19:07 | 00:07:08 | 26.92 km/h | -00:36 (23.) ● | -00:30 (243.) ● | -00:38 (271.) ● |
Radfahren | 76.3 km | 03:14:01 | 01:54:54 | 31.12 km/h | -12:57 (17.) ● | -10:55 (195.) ● | -12:55 (216.) ● |
Radfahren | 90 km | 03:36:26 | 00:22:25 | 36.67 km/h | -03:16 (12.) ● | -02:46 (122.) ● | -03:08 (134.) ● |
Radfahren | 90 km | 03:36:26 | 02:51:46 | 31.44 km/h | -19:29 (17.) ● | -16:17 (189.) ● | -19:07 (210.) ● |
Wechsel | 03:38:46 | 00:02:20 | - | -01:58 (10.) ● | -01:45 (131.) ● | -01:35 (194.) ● | |
Laufen | 0.2 km | 03:40:11 | 00:01:25 | 07:05 min/km | -00:42 (5.) ● | -00:32 (100.) ● | -00:30 (123.) ● |
Laufen | 2.6 km | 03:50:10 | 00:09:59 | 04:09 min/km | -03:48 (4.) ● | -03:41 (56.) ● | -03:44 (63.) ● |
Laufen | 8 km | 04:16:34 | 00:26:24 | 04:53 min/km | -10:43 (2.) ● | -10:14 (49.) ● | -10:24 (51.) ● |
Laufen | 9.1 km | 04:22:30 | 00:05:56 | 05:23 min/km | -02:30 (3.) ● | -02:18 (55.) ● | -02:19 (62.) ● |
Laufen | 14.3 km | 04:48:53 | 00:26:23 | 05:04 min/km | -13:01 (3.) ● | -12:32 (38.) ● | -12:41 (42.) ● |
Laufen | 19.7 km | 05:17:40 | 00:28:47 | 05:19 min/km | -14:09 (3.) ● | -13:33 (47.) ● | -13:32 (54.) ● |
Laufen | 21.1 km | 05:23:49 | 00:06:09 | 04:23 min/km | -02:30 (3.) ● | -02:19 (52.) ● | -02:19 (57.) ● |
Laufen | 21.1 km | 05:23:49 | 01:45:03 | 04:58 min/km | -47:23 (3.) ● | -45:09 (43.) ● | -45:29 (48.) ● |
Total | 113 km | 05:23:49 | 05:23:49 | 20.94 km/h | -01:15:42 (6.) ● | -01:08:11 (92.) ● | -01:11:14 (106.) ● |