Ming Kwang Lau -
Ironman 70.3 Xiamen 2018
Quick facts
419/368/76Alle/Geschlecht/AK
M35-39Altersklasse
546Startnummer
SGPNationalität
31:11 | 2:46:31 | 2:00:04 | 5:33:34 |
Vergleiche Ming Kwang Lau mit anderen Athleten!
546 Lau
586 Watanabe ×
625 Wang ×
666 吴 ×
699 Wang ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:11 | 00:31:11 | 01:38 min/100m | -03:19 (59.) ● | -03:31 (268.) ● | -03:43 (305.) ● |
Wechsel | 00:38:31 | 00:07:20 | - | -00:39 (90.) ● | -00:16 (509.) ● | -00:16 (603.) ● | |
Radfahren | 12.1 km | 01:01:14 | 00:22:43 | 31.96 km/h | -00:26 (84.) ● | -00:36 (408.) ● | -00:48 (450.) ● |
Radfahren | 36.7 km | 01:44:34 | 00:43:20 | 34.06 km/h | -00:55 (87.) ● | -01:32 (400.) ● | -01:57 (448.) ● |
Radfahren | 57.1 km | 02:22:20 | 00:37:46 | 32.41 km/h | -00:56 (89.) ● | -01:26 (401.) ● | -01:45 (451.) ● |
Radfahren | 81.7 km | 03:08:46 | 00:46:26 | 31.79 km/h | -02:43 (78.) ● | -03:19 (360.) ● | -03:42 (410.) ● |
Radfahren | 89.9 km | 03:25:02 | 00:16:16 | 30.25 km/h | -00:48 (82.) ● | -00:52 (380.) ● | -00:59 (428.) ● |
Radfahren | 89.9 km | 03:25:02 | 02:46:31 | 32.39 km/h | -05:48 (78.) ● | -07:45 (372.) ● | -09:11 (420.) ● |
Wechsel | 03:33:30 | 00:08:28 | - | +00:51 (113.) ● | +00:59 (613.) ● | +01:00 (727.) ● | |
Laufen | 2.2 km | 03:45:01 | 00:11:31 | 05:14 min/km | -00:54 (75.) ● | -00:45 (401.) ● | -00:50 (455.) ● |
Laufen | 4.3 km | 03:55:43 | 00:10:42 | 05:05 min/km | -01:08 (65.) ● | -01:08 (322.) ● | -01:11 (366.) ● |
Laufen | 7.1 km | 04:10:33 | 00:14:50 | 05:17 min/km | -01:33 (62.) ● | -01:34 (310.) ● | -01:40 (356.) ● |
Laufen | 9.2 km | 04:22:16 | 00:11:43 | 05:34 min/km | -01:02 (74.) ● | -01:03 (368.) ● | -01:07 (421.) ● |
Laufen | 11.4 km | 04:34:06 | 00:11:50 | 05:22 min/km | -00:56 (78.) ● | -00:53 (385.) ● | -00:56 (440.) ● |
Laufen | 14.2 km | 04:50:30 | 00:16:24 | 05:51 min/km | -01:11 (80.) ● | -01:12 (395.) ● | -01:14 (455.) ● |
Laufen | 16.3 km | 05:03:30 | 00:13:00 | 06:11 min/km | -00:45 (85.) ● | -00:47 (419.) ● | -00:46 (482.) ● |
Laufen | 18.5 km | 05:16:54 | 00:13:24 | 06:05 min/km | -00:07 (95.) ● | -00:02 (512.) ● | -00:01 (601.) ● |
Laufen | 21.1 km | 05:33:30 | 00:16:36 | 06:23 min/km | +00:03 (102.) ● | +00:05 (527.) ● | +00:06 (619.) ● |
Laufen | 21.1 km | 05:33:34 | 00:00:04 | - | +00:01 (108.) ● | +00:01 (654.) ● | +00:01 (760.) ● |
Laufen | 21.1 km | 05:33:34 | 02:00:04 | 05:41 min/km | -07:32 (81.) ● | -07:18 (398.) ● | -07:38 (461.) ● |
Total | 112.9 km | 05:33:34 | 05:33:34 | 20.31 km/h | -16:27 (76.) ● | -17:51 (368.) ● | -19:48 (419.) ● |