Ming Kwang Lau -
Ironman 70.3 Xiamen 2018

Quick facts

419/368/76All/Gender/AG

M35-39Age group

546Bib number

SGPNationality


31:11	2:46:31	2:00:04	5:33:34

Compare Ming Kwang Lau with other athletes!

546 Lau

586 Watanabe ×

625 Wang ×

666 吴 ×

699 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-03:19 (59.) ●	-03:31 (268.) ●	-03:43 (305.) ●
Transition		00:38:31	00:07:20	-	-00:39 (90.) ●	-00:16 (509.) ●	-00:16 (603.) ●
Bike	12.1 km	01:01:14	00:22:43	31.96 km/h	-00:26 (84.) ●	-00:36 (408.) ●	-00:48 (450.) ●
Bike	36.7 km	01:44:34	00:43:20	34.06 km/h	-00:55 (87.) ●	-01:32 (400.) ●	-01:57 (448.) ●
Bike	57.1 km	02:22:20	00:37:46	32.41 km/h	-00:56 (89.) ●	-01:26 (401.) ●	-01:45 (451.) ●
Bike	81.7 km	03:08:46	00:46:26	31.79 km/h	-02:43 (78.) ●	-03:19 (360.) ●	-03:42 (410.) ●
Bike	89.9 km	03:25:02	00:16:16	30.25 km/h	-00:48 (82.) ●	-00:52 (380.) ●	-00:59 (428.) ●
Bike	89.9 km	03:25:02	02:46:31	32.39 km/h	-05:48 (78.) ●	-07:45 (372.) ●	-09:11 (420.) ●
Transition		03:33:30	00:08:28	-	+00:51 (113.) ●	+00:59 (613.) ●	+01:00 (727.) ●
Run	2.2 km	03:45:01	00:11:31	05:14 min/km	-00:54 (75.) ●	-00:45 (401.) ●	-00:50 (455.) ●
Run	4.3 km	03:55:43	00:10:42	05:05 min/km	-01:08 (65.) ●	-01:08 (322.) ●	-01:11 (366.) ●
Run	7.1 km	04:10:33	00:14:50	05:17 min/km	-01:33 (62.) ●	-01:34 (310.) ●	-01:40 (356.) ●
Run	9.2 km	04:22:16	00:11:43	05:34 min/km	-01:02 (74.) ●	-01:03 (368.) ●	-01:07 (421.) ●
Run	11.4 km	04:34:06	00:11:50	05:22 min/km	-00:56 (78.) ●	-00:53 (385.) ●	-00:56 (440.) ●
Run	14.2 km	04:50:30	00:16:24	05:51 min/km	-01:11 (80.) ●	-01:12 (395.) ●	-01:14 (455.) ●
Run	16.3 km	05:03:30	00:13:00	06:11 min/km	-00:45 (85.) ●	-00:47 (419.) ●	-00:46 (482.) ●
Run	18.5 km	05:16:54	00:13:24	06:05 min/km	-00:07 (95.) ●	-00:02 (512.) ●	-00:01 (601.) ●
Run	21.1 km	05:33:30	00:16:36	06:23 min/km	+00:03 (102.) ●	+00:05 (527.) ●	+00:06 (619.) ●
Run	21.1 km	05:33:34	00:00:04	-	+00:01 (108.) ●	+00:01 (654.) ●	+00:01 (760.) ●
Run	21.1 km	05:33:34	02:00:04	05:41 min/km	-07:32 (81.) ●	-07:18 (398.) ●	-07:38 (461.) ●
Total	112.9 km	05:33:34	05:33:34	20.31 km/h	-16:27 (76.) ●	-17:51 (368.) ●	-19:48 (419.) ●

Ovr	Gen	Div	Name	#	AG
388	340	71	Ni Chun-Yao	607	M35-39	TPE	00:30:17	02:37:50	02:08:20	05:28:40
398	347	72	Roel Ubels	585	M35-39	CHN	00:39:13	02:40:24	01:57:32	05:30:25
404	353	73	Wai Hung Shek	695	M35-39	HKG	00:32:48	02:41:40	02:02:00	05:31:00
415	364	74	Daisuke Watanabe	586	M35-39	JPN	00:40:24	02:47:40	01:55:19	05:32:46
416	365	75	Li Wang	625	M35-39	CHN	00:38:55	02:42:03	01:54:44	05:32:52
419	368	76	Ming Kwang Lau	546	M35-39	SGP	00:31:11	02:46:31	02:00:04	05:33:34
421	370	77	文悦吴	666	M35-39	CHN	00:32:23	03:04:54	01:43:42	05:33:48
433	381	78	Xiaocong Wang	699	M35-39	CHN	00:38:15	02:44:44	01:55:17	05:35:38
436	384	79	Ali Gulsen	543	M35-39	CHN	00:35:27	02:48:03	02:01:30	05:36:21
442	388	80	Andrew Ng	690	M35-39	SGP	00:32:46	02:46:35	02:02:46	05:37:14