Hermann Holst -
Ironman 70.3 Xiamen 2018
Quick facts
85/76/6Alle/Geschlecht/AK
M45-49Altersklasse
91Startnummer
GERNationalität
27:49 | 2:24:28 | 1:39:02 | 4:40:38 |
Vergleiche Hermann Holst mit anderen Athleten!
91 Holst
887 Ma ×
64 Martin ×
861 Lorenzen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:49 | 00:27:49 | 01:27 min/100m | -06:50 (7.) ● | -06:53 (123.) ● | -07:05 (146.) ● |
Wechsel | 00:32:43 | 00:04:54 | - | -03:09 (15.) ● | -02:42 (196.) ● | -02:42 (226.) ● | |
Radfahren | 12.1 km | 00:52:41 | 00:19:58 | 36.36 km/h | -03:16 (7.) ● | -03:21 (66.) ● | -03:33 (72.) ● |
Radfahren | 36.7 km | 01:30:32 | 00:37:51 | 39 km/h | -07:01 (7.) ● | -07:01 (75.) ● | -07:26 (81.) ● |
Radfahren | 57.1 km | 02:03:34 | 00:33:02 | 37.05 km/h | -05:36 (8.) ● | -06:10 (94.) ● | -06:29 (100.) ● |
Radfahren | 81.7 km | 02:43:36 | 00:40:02 | 36.87 km/h | -08:42 (8.) ● | -09:43 (82.) ● | -10:06 (89.) ● |
Radfahren | 89.9 km | 02:57:11 | 00:13:35 | 36.22 km/h | -03:16 (6.) ● | -03:33 (72.) ● | -03:40 (79.) ● |
Radfahren | 89.9 km | 02:57:11 | 02:24:28 | 37.34 km/h | -27:51 (7.) ● | -29:48 (75.) ● | -31:14 (82.) ● |
Wechsel | 03:01:36 | 00:04:25 | - | -03:19 (6.) ● | -03:04 (102.) ● | -03:03 (118.) ● | |
Laufen | 2.2 km | 03:12:02 | 00:10:26 | 04:44 min/km | -01:45 (18.) ● | -01:50 (204.) ● | -01:55 (230.) ● |
Laufen | 4.3 km | 03:21:14 | 00:09:12 | 04:22 min/km | -02:32 (6.) ● | -02:38 (88.) ● | -02:41 (97.) ● |
Laufen | 7.1 km | 03:34:19 | 00:13:05 | 04:40 min/km | -03:15 (9.) ● | -03:19 (115.) ● | -03:25 (126.) ● |
Laufen | 9.2 km | 03:44:08 | 00:09:49 | 04:40 min/km | -02:54 (7.) ● | -02:57 (107.) ● | -03:01 (119.) ● |
Laufen | 11.4 km | 03:53:55 | 00:09:47 | 04:26 min/km | -02:50 (6.) ● | -02:56 (102.) ● | -02:59 (114.) ● |
Laufen | 14.2 km | 04:07:25 | 00:13:30 | 04:49 min/km | -04:04 (8.) ● | -04:06 (107.) ● | -04:08 (120.) ● |
Laufen | 16.3 km | 04:18:03 | 00:10:38 | 05:03 min/km | -03:01 (12.) ● | -03:09 (150.) ● | -03:08 (170.) ● |
Laufen | 18.5 km | 04:28:18 | 00:10:15 | 04:39 min/km | -03:04 (9.) ● | -03:11 (126.) ● | -03:10 (141.) ● |
Laufen | 21.1 km | 04:40:35 | 00:12:17 | 04:43 min/km | -04:12 (7.) ● | -04:14 (90.) ● | -04:13 (100.) ● |
Laufen | 21.1 km | 04:40:38 | 00:00:03 | - | ±00:00 (17.) ● | ±00:00 (170.) ● | ±00:00 (201.) ● |
Laufen | 21.1 km | 04:40:38 | 01:39:02 | 04:41 min/km | -27:37 (7.) ● | -28:20 (103.) ● | -28:40 (115.) ● |
Total | 112.9 km | 04:40:38 | 04:40:38 | 24.14 km/h | -01:08:46 (6.) ● | -01:10:47 (76.) ● | -01:12:44 (85.) ● |