Hermann Holst -
Ironman 70.3 Xiamen 2018

Quick facts

85/76/6All/Gender/AG

M45-49Age group

91Bib number

GERNationality


27:49	2:24:28	1:39:02	4:40:38

Compare Hermann Holst with other athletes!

91 Holst

887 Ma ×

64 Martin ×

861 Lorenzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:49	00:27:49	01:27 min/100m	-06:50 (7.) ●	-06:53 (123.) ●	-07:05 (146.) ●
Transition		00:32:43	00:04:54	-	-03:09 (15.) ●	-02:42 (196.) ●	-02:42 (226.) ●
Bike	12.1 km	00:52:41	00:19:58	36.36 km/h	-03:16 (7.) ●	-03:21 (66.) ●	-03:33 (72.) ●
Bike	36.7 km	01:30:32	00:37:51	39 km/h	-07:01 (7.) ●	-07:01 (75.) ●	-07:26 (81.) ●
Bike	57.1 km	02:03:34	00:33:02	37.05 km/h	-05:36 (8.) ●	-06:10 (94.) ●	-06:29 (100.) ●
Bike	81.7 km	02:43:36	00:40:02	36.87 km/h	-08:42 (8.) ●	-09:43 (82.) ●	-10:06 (89.) ●
Bike	89.9 km	02:57:11	00:13:35	36.22 km/h	-03:16 (6.) ●	-03:33 (72.) ●	-03:40 (79.) ●
Bike	89.9 km	02:57:11	02:24:28	37.34 km/h	-27:51 (7.) ●	-29:48 (75.) ●	-31:14 (82.) ●
Transition		03:01:36	00:04:25	-	-03:19 (6.) ●	-03:04 (102.) ●	-03:03 (118.) ●
Run	2.2 km	03:12:02	00:10:26	04:44 min/km	-01:45 (18.) ●	-01:50 (204.) ●	-01:55 (230.) ●
Run	4.3 km	03:21:14	00:09:12	04:22 min/km	-02:32 (6.) ●	-02:38 (88.) ●	-02:41 (97.) ●
Run	7.1 km	03:34:19	00:13:05	04:40 min/km	-03:15 (9.) ●	-03:19 (115.) ●	-03:25 (126.) ●
Run	9.2 km	03:44:08	00:09:49	04:40 min/km	-02:54 (7.) ●	-02:57 (107.) ●	-03:01 (119.) ●
Run	11.4 km	03:53:55	00:09:47	04:26 min/km	-02:50 (6.) ●	-02:56 (102.) ●	-02:59 (114.) ●
Run	14.2 km	04:07:25	00:13:30	04:49 min/km	-04:04 (8.) ●	-04:06 (107.) ●	-04:08 (120.) ●
Run	16.3 km	04:18:03	00:10:38	05:03 min/km	-03:01 (12.) ●	-03:09 (150.) ●	-03:08 (170.) ●
Run	18.5 km	04:28:18	00:10:15	04:39 min/km	-03:04 (9.) ●	-03:11 (126.) ●	-03:10 (141.) ●
Run	21.1 km	04:40:35	00:12:17	04:43 min/km	-04:12 (7.) ●	-04:14 (90.) ●	-04:13 (100.) ●
Run	21.1 km	04:40:38	00:00:03	-	±00:00 (17.) ●	±00:00 (170.) ●	±00:00 (201.) ●
Run	21.1 km	04:40:38	01:39:02	04:41 min/km	-27:37 (7.) ●	-28:20 (103.) ●	-28:40 (115.) ●
Total	112.9 km	04:40:38	04:40:38	24.14 km/h	-01:08:46 (6.) ●	-01:10:47 (76.) ●	-01:12:44 (85.) ●

Ovr	Gen	Div	Name	#	AG
41	38	1	Noriyuki Akiba	51	M45-49	JPN	00:23:50	02:20:58	01:31:44	04:24:45
50	45	2	Roberto De Pardi	58	M45-49	CHN	00:27:25	02:19:49	01:33:58	04:28:52
59	53	3	Yun Su	128	M45-49	CHN	00:29:49	02:21:58	01:31:43	04:32:34
74	66	4	Ruhao Ma	887	M45-49	CHN	00:28:23	02:24:20	01:33:52	04:36:17
78	69	5	Chris Martin	64	M45-49	GER	00:29:29	02:21:01	01:37:23	04:38:07
85	76	6	Hermann Holst	91	M45-49	GER	00:27:49	02:24:28	01:39:02	04:40:38
89	80	7	Brent Lorenzen	861	M45-49	USA	00:22:24	02:25:46	01:44:46	04:41:16
105	95	9	Francis Lavigne	884	M45-49	HKG	00:30:58	02:32:09	01:32:49	04:45:28
120	108	10	Ramon Ulldemolins Santisteve	847	M45-49	ESP	00:27:23	02:29:34	01:42:01	04:49:21
122	110	11	Antonio Gomez Gonzalez	87	M45-49	ESP	00:29:23	02:30:52	01:40:06	04:50:10