John Christopher Cruz -
Ironman Malaysia 2018

Quick facts

351/301/58Alle/Geschlecht/AK

M40-44Altersklasse

762Startnummer

PhilippinesNationalität


1:28:15	6:34:28	5:11:55	13:24:12

Vergleiche John Christopher Cruz mit anderen Athleten!

762 Cruz

790 Ishii ×

832 Anuar ×

776 Lie ×

761 Tateno ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:37	00:42:37	02:14 min/100m	-00:13 (95.) ●	+01:44 (499.) ●	+01:49 (574.) ●
Schwimmen	3.8 km	01:28:15	00:45:38	02:24 min/100m	-00:14 (93.) ●	+01:45 (510.) ●	+01:51 (589.) ●
Schwimmen	3.8 km	01:28:15	01:28:15	02:19 min/100m	-00:27 (93.) ●	+03:29 (496.) ●	+03:40 (569.) ●
Wechsel		01:33:12	00:04:57	-	-02:55 (41.) ●	-02:30 (208.) ●	-02:24 (252.) ●
Radfahren	0.5 km	01:35:27	00:02:15	13.33 km/h	-00:09 (76.) ●	-00:06 (397.) ●	-00:06 (451.) ●
Radfahren	13.5 km	02:01:29	00:26:02	29.96 km/h	-01:28 (64.) ●	-01:09 (315.) ●	-01:19 (346.) ●
Radfahren	73.1 km	04:02:54	02:01:25	29.45 km/h	-03:40 (88.) ●	-01:24 (424.) ●	-02:09 (465.) ●
Radfahren	100 km	05:01:04	00:58:10	27.75 km/h	-01:12 (94.) ●	-00:49 (429.) ●	-01:04 (476.) ●
Radfahren	113.3 km	05:31:26	00:30:22	26.28 km/h	-02:44 (74.) ●	-02:15 (342.) ●	-02:25 (384.) ●
Radfahren	172.9 km	07:45:59	02:14:33	26.58 km/h	-04:54 (82.) ●	-02:51 (388.) ●	-03:17 (435.) ●
Radfahren	180 km	08:07:40	00:21:41	19.65 km/h	-00:25 (79.) ●	-00:18 (371.) ●	-00:23 (409.) ●
Radfahren	180 km	08:07:40	06:34:28	27.38 km/h	-14:32 (80.) ●	-08:52 (369.) ●	-10:43 (414.) ●
Wechsel		08:12:17	00:04:37	-	-04:24 (31.) ●	-03:51 (160.) ●	-03:36 (203.) ●
Laufen	0.2 km	08:14:02	00:01:45	08:45 min/km	-00:28 (70.) ●	-00:20 (331.) ●	-00:20 (381.) ●
Laufen	8 km	09:02:30	00:48:28	06:12 min/km	-06:19 (57.) ●	-05:08 (276.) ●	-04:52 (326.) ●
Laufen	9.1 km	09:10:15	00:07:45	07:02 min/km	-01:03 (57.) ●	-00:53 (273.) ●	-00:51 (320.) ●
Laufen	16.5 km	10:03:44	00:53:29	07:13 min/km	-05:27 (60.) ●	-03:58 (314.) ●	-03:34 (375.) ●
Laufen	24.3 km	11:00:42	00:56:58	07:18 min/km	-08:55 (41.) ●	-07:20 (234.) ●	-06:57 (288.) ●
Laufen	25.4 km	11:09:28	00:08:46	07:58 min/km	-00:58 (56.) ●	-00:53 (284.) ●	-00:50 (334.) ●
Laufen	33 km	12:09:56	01:00:28	07:57 min/km	-04:23 (64.) ●	-02:58 (321.) ●	-02:36 (385.) ●
Laufen	40.6 km	13:15:47	01:05:51	08:39 min/km	-01:33 (79.) ●	-01:28 (379.) ●	-01:08 (447.) ●
Laufen	42.2 km	13:24:12	00:08:25	05:15 min/km	-00:32 (76.) ●	-00:35 (383.) ●	-00:34 (443.) ●
Laufen	42.2 km	13:24:12	05:11:55	07:23 min/km	-29:38 (61.) ●	-23:33 (296.) ●	-21:42 (352.) ●
Total	226 km	13:24:12	13:24:12	16.86 km/h	-51:56 (58.) ●	-35:17 (301.) ●	-34:45 (351.) ●

Ges	Sex	Ak	Name	#	AK
329	281	53	Yusuke Tsuji	793	M40-44	Japan	01:30:34	07:10:14	04:13:46	13:10:18
330	282	54	Azlan Ismail	760	M40-44	Indonesia	01:11:30	06:16:48	05:14:54	13:10:41
335	287	55	Azuree Hydani Misri	753	M40-44	Malaysia	01:17:58	06:19:20	05:30:15	13:16:35
336	288	56	Daisuke Ishii	790	M40-44	Japan	01:07:00	06:12:04	05:49:02	13:17:00
340	291	57	Azhar Anuar	832	M40-44	Malaysia	01:17:22	05:57:54	05:54:42	13:19:38
351	301	58	John Christopher Cruz	762	M40-44	Philippines	01:28:15	06:34:28	05:11:55	13:24:12
364	312	59	Herwin Bintoroe Lie	776	M40-44	Indonesia	01:19:09	06:13:31	05:36:28	13:28:16
366	314	60	Koji Tateno	761	M40-44	Japan	01:21:20	06:37:01	05:08:56	13:28:46
367	315	61	Shamsul Kamal	629	M40-44	Malaysia	01:22:48	05:59:15	05:51:54	13:28:55
370	318	62	Teerachai Tiravikant	658	M40-44	Thailand	01:12:46	06:11:30	05:52:00	13:29:57