Stefanie Nowak -
Ironman Cozumel 2018
Quick facts
460/69/4Alle/Geschlecht/AK
F50-54Altersklasse
1536Startnummer
DEUNationalität
1:17:55 | 6:09:03 | 4:29:20 | 12:06:52 |
Vergleiche Stefanie Nowak mit anderen Athleten!
1536 Nowak
1434 Messinger ×
1799 Cole ×
750 Yabu ×
131 Newton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:17:55 | 01:17:55 | 01:59 min/100m | -02:49 (17.) ● | +01:52 (184.) ● | +04:31 (1007.) ● |
Wechsel | 01:24:23 | 00:06:28 | - | -04:13 (5.) ● | -02:42 (96.) ● | -02:06 (502.) ● | |
Radfahren | 39.4 km | 02:40:54 | 01:16:31 | 30.9 km/h | -12:04 (3.) ● | -08:58 (64.) ● | -03:39 (560.) ● |
Radfahren | 55.6 km | 03:11:08 | 00:30:14 | 32.15 km/h | -04:24 (5.) ● | -03:10 (73.) ● | -01:05 (629.) ● |
Radfahren | 103 km | 04:43:43 | 01:32:35 | 30.72 km/h | -18:42 (3.) ● | -14:59 (54.) ● | -08:58 (447.) ● |
Radfahren | 118.9 km | 05:16:42 | 00:32:59 | 28.92 km/h | -03:59 (7.) ● | -02:25 (103.) ● | -00:30 (718.) ● |
Radfahren | 166.2 km | 06:59:33 | 01:42:51 | 27.59 km/h | -13:30 (6.) ● | -09:12 (89.) ● | -04:20 (613.) ● |
Radfahren | 182.3 km | 07:33:26 | 00:33:53 | 28.51 km/h | -02:37 (9.) ● | -01:24 (119.) ● | -00:08 (759.) ● |
Radfahren | 182.3 km | 07:33:26 | 06:09:03 | 29.64 km/h | -55:16 (3.) ● | -40:08 (72.) ● | -18:40 (558.) ● |
Wechsel | 07:37:32 | 00:04:06 | - | -03:59 (4.) ● | -02:26 (83.) ● | -02:57 (348.) ● | |
Laufen | 7 km | 08:21:49 | 00:44:17 | 06:19 min/km | -07:43 (8.) ● | -03:08 (132.) ● | -01:00 (772.) ● |
Laufen | 14 km | 09:07:18 | 00:45:29 | 06:29 min/km | -08:43 (9.) ● | -04:03 (122.) ● | -02:33 (663.) ● |
Laufen | 21 km | 09:52:37 | 00:45:19 | 06:28 min/km | -12:24 (5.) ● | -07:49 (80.) ● | -06:32 (442.) ● |
Laufen | 28 km | 10:37:01 | 00:44:24 | 06:20 min/km | -14:46 (4.) ● | -11:09 (63.) ● | -09:54 (321.) ● |
Laufen | 35 km | 11:23:07 | 00:46:06 | 06:35 min/km | -15:45 (2.) ● | -11:19 (60.) ● | -10:28 (302.) ● |
Laufen | 42.2 km | 12:06:52 | 00:43:45 | 06:04 min/km | -18:39 (2.) ● | -13:46 (50.) ● | -12:11 (268.) ● |
Laufen | 42.2 km | 12:06:52 | 04:29:20 | 06:22 min/km | -01:18:00 (5.) ● | -51:14 (75.) ● | -42:38 (395.) ● |
Total | 228.4 km | 12:06:52 | 12:06:52 | 18.85 km/h | -02:24:17 (4.) ● | -01:34:38 (69.) ● | -01:01:50 (460.) ● |