Simon Gronow -
Ironman 70.3 Western Sydney 2018
Quick facts
1028/791/130Alle/Geschlecht/AK
M45-49Altersklasse
215Startnummer
AustraliaNationalität
46:41 | 3:08:11 | 3:08:07 | 7:07:43 |
Vergleiche Simon Gronow mit anderen Athleten!
215 Gronow
918 Jin ×
973 Wong ×
966 Wang ×
887 Brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:41 | 00:46:41 | 02:27 min/100m | +08:18 (124.) ● | +08:41 (718.) ● | +08:03 (941.) ● |
Wechsel | 00:48:52 | 00:02:11 | - | -01:23 (18.) ● | -01:12 (143.) ● | -01:06 (231.) ● | |
Radfahren | 23.6 km | 01:40:30 | 00:51:38 | 27.42 km/h | +03:40 (118.) ● | +04:04 (669.) ● | +03:06 (828.) ● |
Radfahren | 44 km | 02:17:24 | 00:36:54 | 33.17 km/h | +04:06 (123.) ● | +04:09 (698.) ● | +03:26 (887.) ● |
Radfahren | 66.7 km | 03:10:59 | 00:53:35 | 25.42 km/h | +07:33 (127.) ● | +07:45 (735.) ● | +06:43 (945.) ● |
Radfahren | 90 km | 03:57:03 | 00:46:04 | 30.35 km/h | +07:39 (130.) ● | +07:28 (728.) ● | +06:36 (945.) ● |
Radfahren | 90 km | 03:57:03 | 03:08:11 | 28.7 km/h | +22:58 (123.) ● | +23:26 (708.) ● | +19:51 (903.) ● |
Wechsel | 03:59:36 | 00:02:33 | - | -00:15 (79.) ● | -00:04 (486.) ● | ±00:00 (674.) ● | |
Laufen | 6.6 km | 04:54:45 | 00:55:09 | 08:21 min/km | +19:07 (134.) ● | +20:45 (785.) ● | +20:09 (1065.) ● |
Laufen | 11.1 km | 05:34:21 | 00:39:36 | 08:48 min/km | +13:53 (133.) ● | +15:05 (785.) ● | +14:42 (1063.) ● |
Laufen | 14 km | 06:01:16 | 00:26:55 | 09:16 min/km | +08:52 (135.) ● | +09:40 (782.) ● | +09:25 (1056.) ● |
Laufen | 16.8 km | 06:30:15 | 00:28:59 | 10:21 min/km | +09:34 (133.) ● | +10:30 (778.) ● | +10:16 (1054.) ● |
Laufen | 19.8 km | 06:57:13 | 00:26:58 | 08:59 min/km | +08:16 (132.) ● | +09:02 (768.) ● | +08:49 (1042.) ● |
Laufen | 21.1 km | 07:07:43 | 00:10:30 | 08:04 min/km | +02:33 (127.) ● | +02:48 (742.) ● | +02:42 (999.) ● |
Laufen | 21.1 km | 07:07:43 | 03:08:07 | 08:54 min/km | +01:02:15 (135.) ● | +01:07:50 (784.) ● | +01:06:03 (1061.) ● |
Total | 113 km | 07:07:43 | 07:07:43 | 15.85 km/h | +01:31:53 (130.) ● | +01:38:41 (791.) ● | +01:32:51 (1028.) ● |