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Simon Gronow -
Ironman 70.3 Western Sydney 2018

Quick facts

1028/791/130All/Gender/AG

M45-49Age group

215Bib number

AustraliaNationality


46:41	3:08:11	3:08:07	7:07:43

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Compare Simon Gronow with other athletes!

215 Gronow

918 Jin ×

973 Wong ×

966 Wang ×

887 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:41	00:46:41	02:27 min/100m	+08:18 (124.) ●	+08:41 (718.) ●	+08:03 (941.) ●
Transition		00:48:52	00:02:11	-	-01:23 (18.) ●	-01:12 (143.) ●	-01:06 (231.) ●
Bike	23.6 km	01:40:30	00:51:38	27.42 km/h	+03:40 (118.) ●	+04:04 (669.) ●	+03:06 (828.) ●
Bike	44 km	02:17:24	00:36:54	33.17 km/h	+04:06 (123.) ●	+04:09 (698.) ●	+03:26 (887.) ●
Bike	66.7 km	03:10:59	00:53:35	25.42 km/h	+07:33 (127.) ●	+07:45 (735.) ●	+06:43 (945.) ●
Bike	90 km	03:57:03	00:46:04	30.35 km/h	+07:39 (130.) ●	+07:28 (728.) ●	+06:36 (945.) ●
Bike	90 km	03:57:03	03:08:11	28.7 km/h	+22:58 (123.) ●	+23:26 (708.) ●	+19:51 (903.) ●
Transition		03:59:36	00:02:33	-	-00:15 (79.) ●	-00:04 (486.) ●	±00:00 (674.) ●
Run	6.6 km	04:54:45	00:55:09	08:21 min/km	+19:07 (134.) ●	+20:45 (785.) ●	+20:09 (1065.) ●
Run	11.1 km	05:34:21	00:39:36	08:48 min/km	+13:53 (133.) ●	+15:05 (785.) ●	+14:42 (1063.) ●
Run	14 km	06:01:16	00:26:55	09:16 min/km	+08:52 (135.) ●	+09:40 (782.) ●	+09:25 (1056.) ●
Run	16.8 km	06:30:15	00:28:59	10:21 min/km	+09:34 (133.) ●	+10:30 (778.) ●	+10:16 (1054.) ●
Run	19.8 km	06:57:13	00:26:58	08:59 min/km	+08:16 (132.) ●	+09:02 (768.) ●	+08:49 (1042.) ●
Run	21.1 km	07:07:43	00:10:30	08:04 min/km	+02:33 (127.) ●	+02:48 (742.) ●	+02:42 (999.) ●
Run	21.1 km	07:07:43	03:08:07	08:54 min/km	+01:02:15 (135.) ●	+01:07:50 (784.) ●	+01:06:03 (1061.) ●
Total	113 km	07:07:43	07:07:43	15.85 km/h	+01:31:53 (130.) ●	+01:38:41 (791.) ●	+01:32:51 (1028.) ●

Ovr	Gen	Div	Name	#	AG
961	755	125	Ross Bateman	883	M45-49	Australia	00:35:29	03:14:44	02:45:29	06:40:27
962	756	126	Anthony Simon	825	M45-49	Australia	00:39:25	02:59:50	02:51:27	06:40:42
966	759	127	Ben Pfahlert	947	M45-49	Australia	00:38:54	03:12:00	02:35:11	06:42:53
995	773	128	James Jin	918	M45-49	Canada	01:03:44	03:26:23	02:10:56	06:51:08
1018	786	129	Tsun Fai Wong	973	M45-49	Hong Kong	00:53:37	03:05:04	02:49:23	06:59:59
1028	791	130	Simon Gronow	215	M45-49	Australia	00:46:41	03:08:11	03:08:07	07:07:43
1032	794	131	Zhaohua Wang	966	M45-49	Australia	01:03:47	03:37:27	02:15:05	07:08:54
1037	795	132	Dave Brown	887	M45-49	Australia	00:51:53	03:06:29	03:00:05	07:10:28
1051	805	133	Anthony Colman	890	M45-49	Australia	00:51:27	03:02:41	03:15:40	07:21:50
1055	808	134	Phillip Davidson	892	M45-49	Australia	00:45:26	03:23:25	03:00:07	07:25:07

All Results

Statistics: Ironman 70.3 Western Sydney 2018

Results: Ironman 70.3 Western Sydney 2018

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