Heba Helmy -
Ironman 70.3 Bahrain 2018
Quick facts
807/111/21Alle/Geschlecht/AK
F30-34Altersklasse
391Startnummer
EGYNationalität
53:12 | 3:20:55 | 2:19:36 | 6:41:47 |
Vergleiche Heba Helmy mit anderen Athleten!
391 Helmy
400 Zhuk-Dabbas ×
387 Baziuk ×
408 Zakharenko ×
383 Al-Salem ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:12 | 00:53:12 | 02:48 min/100m | +10:46 (22.) ● | +12:36 (123.) ● | +14:13 (897.) ● |
Wechsel | 00:57:35 | 00:04:23 | - | -00:26 (8.) ● | -00:25 (60.) ● | -00:16 (508.) ● | |
Radfahren | 27.9 km | 01:53:04 | 00:55:29 | 30.17 km/h | +05:11 (21.) ● | +05:38 (118.) ● | +07:49 (884.) ● |
Radfahren | 40.4 km | 02:19:02 | 00:25:58 | 28.88 km/h | +03:22 (23.) ● | +03:46 (130.) ● | +04:54 (938.) ● |
Radfahren | 51.9 km | 02:50:38 | 00:31:36 | 21.84 km/h | +04:56 (22.) ● | +05:15 (121.) ● | +06:59 (910.) ● |
Radfahren | 90 km | 04:18:30 | 01:27:52 | 26.02 km/h | +09:45 (21.) ● | +10:45 (115.) ● | +14:44 (854.) ● |
Radfahren | 90 km | 04:18:30 | 03:20:55 | 26.88 km/h | +23:14 (21.) ● | +25:24 (119.) ● | +34:26 (885.) ● |
Wechsel | 04:22:11 | 00:03:41 | - | -01:11 (9.) ● | -01:22 (44.) ● | -01:11 (401.) ● | |
Laufen | 2 km | 04:33:51 | 00:11:40 | 05:50 min/km | +01:05 (20.) ● | +01:01 (98.) ● | +01:34 (775.) ● |
Laufen | 3.4 km | 04:43:57 | 00:10:06 | 07:12 min/km | +00:26 (17.) ● | +00:40 (91.) ● | +01:09 (743.) ● |
Laufen | 5.6 km | 04:54:27 | 00:10:30 | 04:46 min/km | +00:42 (17.) ● | +00:44 (93.) ● | +01:11 (731.) ● |
Laufen | 6.7 km | 05:06:48 | 00:12:21 | 11:13 min/km | +00:52 (17.) ● | +00:55 (93.) ● | +01:27 (727.) ● |
Laufen | 7.8 km | 05:19:11 | 00:12:23 | 11:15 min/km | +00:47 (17.) ● | +00:46 (89.) ● | +01:14 (697.) ● |
Laufen | 10.1 km | 05:29:34 | 00:10:23 | 04:30 min/km | +00:25 (17.) ● | +00:25 (88.) ● | +00:42 (668.) ● |
Laufen | 12.3 km | 05:40:41 | 00:11:07 | 05:03 min/km | +00:54 (19.) ● | +00:47 (93.) ● | +01:04 (688.) ● |
Laufen | 13.4 km | 05:53:34 | 00:12:53 | 11:42 min/km | +01:02 (18.) ● | +00:50 (92.) ● | +01:19 (693.) ● |
Laufen | 15.1 km | 06:06:09 | 00:12:35 | 07:24 min/km | +00:36 (17.) ● | +00:33 (88.) ● | +00:46 (625.) ● |
Laufen | 16.7 km | 06:16:59 | 00:10:50 | 06:46 min/km | +00:19 (16.) ● | +00:27 (87.) ● | +00:36 (605.) ● |
Laufen | 18.7 km | 06:28:23 | 00:11:24 | 05:42 min/km | +00:46 (17.) ● | +00:50 (91.) ● | +00:54 (644.) ● |
Laufen | 21.1 km | 06:41:47 | 00:13:24 | 05:34 min/km | +00:52 (18.) ● | +00:28 (91.) ● | +00:53 (639.) ● |
Laufen | 21.1 km | 06:41:47 | 02:19:36 | 06:36 min/km | +08:46 (18.) ● | +08:26 (92.) ● | +12:49 (681.) ● |
Total | 113 km | 06:41:47 | 06:41:47 | 16.87 km/h | +41:09 (21.) ● | +44:39 (111.) ● | +01:00:01 (807.) ● |