Heba Helmy -
Ironman 70.3 Bahrain 2018

Quick facts

807/111/21All/Gender/AG

F30-34Age group

391Bib number

EGYNationality


53:12	3:20:55	2:19:36	6:41:47

Compare Heba Helmy with other athletes!

391 Helmy

400 Zhuk-Dabbas ×

387 Baziuk ×

408 Zakharenko ×

383 Al-Salem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:12	00:53:12	02:48 min/100m	+10:46 (22.) ●	+12:36 (123.) ●	+14:13 (897.) ●
Transition		00:57:35	00:04:23	-	-00:26 (8.) ●	-00:25 (60.) ●	-00:16 (508.) ●
Bike	27.9 km	01:53:04	00:55:29	30.17 km/h	+05:11 (21.) ●	+05:38 (118.) ●	+07:49 (884.) ●
Bike	40.4 km	02:19:02	00:25:58	28.88 km/h	+03:22 (23.) ●	+03:46 (130.) ●	+04:54 (938.) ●
Bike	51.9 km	02:50:38	00:31:36	21.84 km/h	+04:56 (22.) ●	+05:15 (121.) ●	+06:59 (910.) ●
Bike	90 km	04:18:30	01:27:52	26.02 km/h	+09:45 (21.) ●	+10:45 (115.) ●	+14:44 (854.) ●
Bike	90 km	04:18:30	03:20:55	26.88 km/h	+23:14 (21.) ●	+25:24 (119.) ●	+34:26 (885.) ●
Transition		04:22:11	00:03:41	-	-01:11 (9.) ●	-01:22 (44.) ●	-01:11 (401.) ●
Run	2 km	04:33:51	00:11:40	05:50 min/km	+01:05 (20.) ●	+01:01 (98.) ●	+01:34 (775.) ●
Run	3.4 km	04:43:57	00:10:06	07:12 min/km	+00:26 (17.) ●	+00:40 (91.) ●	+01:09 (743.) ●
Run	5.6 km	04:54:27	00:10:30	04:46 min/km	+00:42 (17.) ●	+00:44 (93.) ●	+01:11 (731.) ●
Run	6.7 km	05:06:48	00:12:21	11:13 min/km	+00:52 (17.) ●	+00:55 (93.) ●	+01:27 (727.) ●
Run	7.8 km	05:19:11	00:12:23	11:15 min/km	+00:47 (17.) ●	+00:46 (89.) ●	+01:14 (697.) ●
Run	10.1 km	05:29:34	00:10:23	04:30 min/km	+00:25 (17.) ●	+00:25 (88.) ●	+00:42 (668.) ●
Run	12.3 km	05:40:41	00:11:07	05:03 min/km	+00:54 (19.) ●	+00:47 (93.) ●	+01:04 (688.) ●
Run	13.4 km	05:53:34	00:12:53	11:42 min/km	+01:02 (18.) ●	+00:50 (92.) ●	+01:19 (693.) ●
Run	15.1 km	06:06:09	00:12:35	07:24 min/km	+00:36 (17.) ●	+00:33 (88.) ●	+00:46 (625.) ●
Run	16.7 km	06:16:59	00:10:50	06:46 min/km	+00:19 (16.) ●	+00:27 (87.) ●	+00:36 (605.) ●
Run	18.7 km	06:28:23	00:11:24	05:42 min/km	+00:46 (17.) ●	+00:50 (91.) ●	+00:54 (644.) ●
Run	21.1 km	06:41:47	00:13:24	05:34 min/km	+00:52 (18.) ●	+00:28 (91.) ●	+00:53 (639.) ●
Run	21.1 km	06:41:47	02:19:36	06:36 min/km	+08:46 (18.) ●	+08:26 (92.) ●	+12:49 (681.) ●
Total	113 km	06:41:47	06:41:47	16.87 km/h	+41:09 (21.) ●	+44:39 (111.) ●	+01:00:01 (807.) ●

Ovr	Gen	Div	Name	#	AG
680	91	16	Stefany Alvarez	384	F30-34	ARE	00:43:34	03:11:58	02:08:09	06:11:54
737	98	17	Yuliya Azzopardi Mazur	385	F30-34	MLT	00:43:47	03:14:56	02:16:33	06:22:58
754	102	18	Jill Calvert	388	F30-34	SAU	00:39:50	03:05:05	02:26:31	06:26:47
773	106	19	Natallia Zhuk-Dabbas	400	F30-34	BLR	00:59:46	03:08:34	02:12:02	06:30:16
802	109	20	Joanna Baziuk	387	F30-34	POL	00:46:49	03:02:37	02:33:43	06:39:56
807	111	21	Heba Helmy	391	F30-34	EGY	00:53:12	03:20:55	02:19:36	06:41:47
902	130	22	Elena Zakharenko	408	F30-34	RUS	00:45:57	03:26:56	02:49:26	07:14:06
912	133	23	Fatma Al-Salem	383	F30-34	KWT	00:49:12	03:25:21	02:53:30	07:18:48
947	139	24	Maha Omran	300	F30-34	BHR	01:01:35	03:27:59	02:51:57	07:34:12
973	150	25	Caroline Medford	395	F30-34	USA	00:59:38	04:00:47	03:12:01	08:23:20