Ahmed Abdul-Ghaffar -
Ironman 70.3 Bahrain 2018
Quick facts
464/396/74Alle/Geschlecht/AK
M35-39Altersklasse
671Startnummer
BHRNationalität
42:52 | 2:48:28 | 1:52:49 | 5:33:14 |
Vergleiche Ahmed Abdul-Ghaffar mit anderen Athleten!
671 Abdul-Ghaffar
716 Estrella ×
697 Bell ×
243 Kennedy ×
749 Lloyd ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:52 | 00:42:52 | 02:15 min/100m | +04:17 (101.) ● | +04:17 (539.) ● | +03:53 (690.) ● |
Wechsel | 00:47:25 | 00:04:33 | - | -00:10 (84.) ● | -00:18 (395.) ● | -00:06 (547.) ● | |
Radfahren | 27.9 km | 01:35:28 | 00:48:03 | 34.84 km/h | +01:23 (90.) ● | +01:08 (463.) ● | +00:23 (549.) ● |
Radfahren | 40.4 km | 01:56:42 | 00:21:14 | 35.32 km/h | +00:32 (89.) ● | +00:33 (472.) ● | +00:10 (552.) ● |
Radfahren | 51.9 km | 02:22:03 | 00:25:21 | 27.22 km/h | +01:19 (94.) ● | +01:21 (497.) ● | +00:44 (599.) ● |
Radfahren | 90 km | 03:35:53 | 01:13:50 | 30.96 km/h | +02:55 (86.) ● | +02:28 (457.) ● | +00:42 (536.) ● |
Radfahren | 90 km | 03:35:53 | 02:48:28 | 32.05 km/h | +06:09 (87.) ● | +05:30 (463.) ● | +01:59 (542.) ● |
Wechsel | 03:40:25 | 00:04:32 | - | -00:02 (82.) ● | -00:34 (429.) ● | -00:20 (589.) ● | |
Laufen | 2 km | 03:49:52 | 00:09:27 | 04:43 min/km | -00:35 (64.) ● | -00:35 (348.) ● | -00:39 (425.) ● |
Laufen | 3.4 km | 03:58:13 | 00:08:21 | 05:57 min/km | -00:28 (65.) ● | -00:30 (348.) ● | -00:36 (419.) ● |
Laufen | 5.6 km | 04:06:40 | 00:08:27 | 03:50 min/km | -00:40 (58.) ● | -00:47 (309.) ● | -00:52 (374.) ● |
Laufen | 6.7 km | 04:16:36 | 00:09:56 | 09:01 min/km | -00:52 (60.) ● | -00:53 (318.) ● | -00:58 (385.) ● |
Laufen | 7.8 km | 04:26:19 | 00:09:43 | 08:50 min/km | -01:19 (54.) ● | -01:22 (276.) ● | -01:26 (333.) ● |
Laufen | 10.1 km | 04:34:48 | 00:08:29 | 03:41 min/km | -01:08 (56.) ● | -01:09 (291.) ● | -01:12 (353.) ● |
Laufen | 12.3 km | 04:43:44 | 00:08:56 | 04:03 min/km | -01:04 (60.) ● | -01:03 (307.) ● | -01:07 (371.) ● |
Laufen | 13.4 km | 04:54:00 | 00:10:16 | 09:20 min/km | -01:09 (57.) ● | -01:14 (291.) ● | -01:18 (356.) ● |
Laufen | 15.1 km | 05:04:18 | 00:10:18 | 06:03 min/km | -01:22 (52.) ● | -01:27 (265.) ● | -01:31 (328.) ● |
Laufen | 16.7 km | 05:13:22 | 00:09:04 | 05:40 min/km | -01:06 (56.) ● | -01:06 (292.) ● | -01:10 (363.) ● |
Laufen | 18.7 km | 05:22:32 | 00:09:10 | 04:35 min/km | -01:10 (55.) ● | -01:16 (278.) ● | -01:20 (344.) ● |
Laufen | 21.1 km | 05:33:14 | 00:10:42 | 04:27 min/km | -01:35 (53.) ● | -01:42 (244.) ● | -01:49 (302.) ● |
Laufen | 21.1 km | 05:33:14 | 01:52:49 | 05:20 min/km | -12:28 (57.) ● | -13:04 (286.) ● | -13:58 (351.) ● |
Total | 113 km | 05:33:14 | 05:33:14 | 20.35 km/h | -02:14 (74.) ● | -04:09 (396.) ● | -08:32 (464.) ● |