Ahmed Abdul-Ghaffar -
Ironman 70.3 Bahrain 2018

Quick facts

464/396/74All/Gender/AG

M35-39Age group

671Bib number

BHRNationality


42:52	2:48:28	1:52:49	5:33:14

Compare Ahmed Abdul-Ghaffar with other athletes!

671 Abdul-Ghaffar

716 Estrella ×

697 Bell ×

243 Kennedy ×

749 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+04:17 (101.) ●	+04:17 (539.) ●	+03:53 (690.) ●
Transition		00:47:25	00:04:33	-	-00:10 (84.) ●	-00:18 (395.) ●	-00:06 (547.) ●
Bike	27.9 km	01:35:28	00:48:03	34.84 km/h	+01:23 (90.) ●	+01:08 (463.) ●	+00:23 (549.) ●
Bike	40.4 km	01:56:42	00:21:14	35.32 km/h	+00:32 (89.) ●	+00:33 (472.) ●	+00:10 (552.) ●
Bike	51.9 km	02:22:03	00:25:21	27.22 km/h	+01:19 (94.) ●	+01:21 (497.) ●	+00:44 (599.) ●
Bike	90 km	03:35:53	01:13:50	30.96 km/h	+02:55 (86.) ●	+02:28 (457.) ●	+00:42 (536.) ●
Bike	90 km	03:35:53	02:48:28	32.05 km/h	+06:09 (87.) ●	+05:30 (463.) ●	+01:59 (542.) ●
Transition		03:40:25	00:04:32	-	-00:02 (82.) ●	-00:34 (429.) ●	-00:20 (589.) ●
Run	2 km	03:49:52	00:09:27	04:43 min/km	-00:35 (64.) ●	-00:35 (348.) ●	-00:39 (425.) ●
Run	3.4 km	03:58:13	00:08:21	05:57 min/km	-00:28 (65.) ●	-00:30 (348.) ●	-00:36 (419.) ●
Run	5.6 km	04:06:40	00:08:27	03:50 min/km	-00:40 (58.) ●	-00:47 (309.) ●	-00:52 (374.) ●
Run	6.7 km	04:16:36	00:09:56	09:01 min/km	-00:52 (60.) ●	-00:53 (318.) ●	-00:58 (385.) ●
Run	7.8 km	04:26:19	00:09:43	08:50 min/km	-01:19 (54.) ●	-01:22 (276.) ●	-01:26 (333.) ●
Run	10.1 km	04:34:48	00:08:29	03:41 min/km	-01:08 (56.) ●	-01:09 (291.) ●	-01:12 (353.) ●
Run	12.3 km	04:43:44	00:08:56	04:03 min/km	-01:04 (60.) ●	-01:03 (307.) ●	-01:07 (371.) ●
Run	13.4 km	04:54:00	00:10:16	09:20 min/km	-01:09 (57.) ●	-01:14 (291.) ●	-01:18 (356.) ●
Run	15.1 km	05:04:18	00:10:18	06:03 min/km	-01:22 (52.) ●	-01:27 (265.) ●	-01:31 (328.) ●
Run	16.7 km	05:13:22	00:09:04	05:40 min/km	-01:06 (56.) ●	-01:06 (292.) ●	-01:10 (363.) ●
Run	18.7 km	05:22:32	00:09:10	04:35 min/km	-01:10 (55.) ●	-01:16 (278.) ●	-01:20 (344.) ●
Run	21.1 km	05:33:14	00:10:42	04:27 min/km	-01:35 (53.) ●	-01:42 (244.) ●	-01:49 (302.) ●
Run	21.1 km	05:33:14	01:52:49	05:20 min/km	-12:28 (57.) ●	-13:04 (286.) ●	-13:58 (351.) ●
Total	113 km	05:33:14	05:33:14	20.35 km/h	-02:14 (74.) ●	-04:09 (396.) ●	-08:32 (464.) ●

Ovr	Gen	Div	Name	#	AG
421	363	69	Daryn Wiese	786	M35-39	USA	00:39:08	02:33:57	02:05:55	05:26:57
422	364	70	Steve Graham	727	M35-39	IRL	00:38:07	02:41:13	02:00:00	05:27:02
440	378	71	Boris Najafov	244	M35-39	AZE	00:33:37	02:40:49	02:08:16	05:29:29
445	382	72	Luis Estrella	716	M35-39	MEX	00:36:11	02:33:10	02:11:43	05:30:15
448	385	73	Daniel Bell	697	M35-39	GBR	00:36:08	02:37:49	02:10:08	05:30:40
464	396	74	Ahmed Abdul-Ghaffar	671	M35-39	BHR	00:42:52	02:48:28	01:52:49	05:33:14
474	402	75	Eric Kennedy	243	M35-39	ARG	00:33:37	02:28:30	02:24:06	05:34:45
480	407	76	Adam Lloyd	749	M35-39	GBR	00:36:53	02:42:33	02:07:58	05:35:39
482	409	77	Krzysztof Baczynski	239	M35-39	POL	00:35:07	02:43:13	02:08:03	05:35:53
496	422	78	Vassilios Zafiropoulos	1104	M35-39	GRC	00:43:17	02:54:52	01:47:23	05:38:19