Ammar Al Assam -
Ironman 70.3 Bahrain 2018
Quick facts
596/508/72Alle/Geschlecht/AK
M45-49Altersklasse
917Startnummer
IRQNationalität
45:46 | 2:53:15 | 2:06:49 | 5:56:18 |
Vergleiche Ammar Al Assam mit anderen Athleten!
917 Al Assam
932 Cornee ×
1095 Ghuloom ×
271 George ×
984 Reed ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:46 | 00:45:46 | 02:24 min/100m | +07:08 (89.) ● | +07:11 (600.) ● | +06:47 (771.) ● |
Wechsel | 00:50:37 | 00:04:51 | - | -00:01 (67.) ● | ±00:00 (447.) ● | +00:12 (613.) ● | |
Radfahren | 27.9 km | 01:40:11 | 00:49:34 | 33.77 km/h | +02:29 (78.) ● | +02:39 (536.) ● | +01:54 (649.) ● |
Radfahren | 40.4 km | 02:01:31 | 00:21:20 | 35.16 km/h | +00:46 (74.) ● | +00:39 (480.) ● | +00:16 (563.) ● |
Radfahren | 51.9 km | 02:27:43 | 00:26:12 | 26.34 km/h | +02:22 (82.) ● | +02:12 (544.) ● | +01:35 (660.) ● |
Radfahren | 90 km | 03:43:52 | 01:16:09 | 30.02 km/h | +05:00 (78.) ● | +04:47 (511.) ● | +03:01 (606.) ● |
Radfahren | 90 km | 03:43:52 | 02:53:15 | 31.17 km/h | +10:37 (77.) ● | +10:17 (522.) ● | +06:46 (626.) ● |
Wechsel | 03:49:29 | 00:05:37 | - | -00:51 (83.) ● | +00:31 (558.) ● | +00:45 (743.) ● | |
Laufen | 2 km | 03:59:38 | 00:10:09 | 05:04 min/km | +00:09 (66.) ● | +00:07 (448.) ● | +00:03 (560.) ● |
Laufen | 3.4 km | 04:08:53 | 00:09:15 | 06:36 min/km | +00:30 (74.) ● | +00:24 (490.) ● | +00:18 (617.) ● |
Laufen | 5.6 km | 04:18:21 | 00:09:28 | 04:18 min/km | +00:19 (65.) ● | +00:14 (451.) ● | +00:09 (576.) ● |
Laufen | 6.7 km | 04:30:13 | 00:11:52 | 10:47 min/km | +01:02 (77.) ● | +01:03 (524.) ● | +00:58 (681.) ● |
Laufen | 7.8 km | 04:41:42 | 00:11:29 | 10:26 min/km | +00:26 (68.) ● | +00:24 (455.) ● | +00:20 (587.) ● |
Laufen | 10.1 km | 04:51:11 | 00:09:29 | 04:07 min/km | -00:06 (63.) ● | -00:09 (421.) ● | -00:12 (536.) ● |
Laufen | 12.3 km | 05:01:03 | 00:09:52 | 04:29 min/km | -00:08 (59.) ● | -00:07 (420.) ● | -00:11 (530.) ● |
Laufen | 13.4 km | 05:12:35 | 00:11:32 | 10:29 min/km | +00:08 (62.) ● | +00:02 (414.) ● | -00:02 (527.) ● |
Laufen | 15.1 km | 05:24:17 | 00:11:42 | 06:52 min/km | +00:05 (61.) ● | -00:03 (398.) ● | -00:07 (513.) ● |
Laufen | 16.7 km | 05:34:14 | 00:09:57 | 06:13 min/km | -00:02 (57.) ● | -00:13 (394.) ● | -00:17 (493.) ● |
Laufen | 18.7 km | 05:44:17 | 00:10:03 | 05:01 min/km | -00:23 (54.) ● | -00:23 (373.) ● | -00:27 (476.) ● |
Laufen | 21.1 km | 05:56:18 | 00:12:01 | 05:00 min/km | -00:21 (54.) ● | -00:23 (372.) ● | -00:30 (471.) ● |
Laufen | 21.1 km | 05:56:18 | 02:06:49 | 06:00 min/km | +01:39 (64.) ● | +00:56 (416.) ● | +00:02 (528.) ● |
Total | 113 km | 05:56:18 | 05:56:18 | 19.03 km/h | +18:32 (72.) ● | +18:55 (508.) ● | +14:32 (596.) ● |