Ammar Al Assam -
Ironman 70.3 Bahrain 2018

Quick facts

596/508/72All/Gender/AG

M45-49Age group

917Bib number

IRQNationality


45:46	2:53:15	2:06:49	5:56:18

Compare Ammar Al Assam with other athletes!

917 Al Assam

932 Cornee ×

1095 Ghuloom ×

271 George ×

984 Reed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	+07:08 (89.) ●	+07:11 (600.) ●	+06:47 (771.) ●
Transition		00:50:37	00:04:51	-	-00:01 (67.) ●	±00:00 (447.) ●	+00:12 (613.) ●
Bike	27.9 km	01:40:11	00:49:34	33.77 km/h	+02:29 (78.) ●	+02:39 (536.) ●	+01:54 (649.) ●
Bike	40.4 km	02:01:31	00:21:20	35.16 km/h	+00:46 (74.) ●	+00:39 (480.) ●	+00:16 (563.) ●
Bike	51.9 km	02:27:43	00:26:12	26.34 km/h	+02:22 (82.) ●	+02:12 (544.) ●	+01:35 (660.) ●
Bike	90 km	03:43:52	01:16:09	30.02 km/h	+05:00 (78.) ●	+04:47 (511.) ●	+03:01 (606.) ●
Bike	90 km	03:43:52	02:53:15	31.17 km/h	+10:37 (77.) ●	+10:17 (522.) ●	+06:46 (626.) ●
Transition		03:49:29	00:05:37	-	-00:51 (83.) ●	+00:31 (558.) ●	+00:45 (743.) ●
Run	2 km	03:59:38	00:10:09	05:04 min/km	+00:09 (66.) ●	+00:07 (448.) ●	+00:03 (560.) ●
Run	3.4 km	04:08:53	00:09:15	06:36 min/km	+00:30 (74.) ●	+00:24 (490.) ●	+00:18 (617.) ●
Run	5.6 km	04:18:21	00:09:28	04:18 min/km	+00:19 (65.) ●	+00:14 (451.) ●	+00:09 (576.) ●
Run	6.7 km	04:30:13	00:11:52	10:47 min/km	+01:02 (77.) ●	+01:03 (524.) ●	+00:58 (681.) ●
Run	7.8 km	04:41:42	00:11:29	10:26 min/km	+00:26 (68.) ●	+00:24 (455.) ●	+00:20 (587.) ●
Run	10.1 km	04:51:11	00:09:29	04:07 min/km	-00:06 (63.) ●	-00:09 (421.) ●	-00:12 (536.) ●
Run	12.3 km	05:01:03	00:09:52	04:29 min/km	-00:08 (59.) ●	-00:07 (420.) ●	-00:11 (530.) ●
Run	13.4 km	05:12:35	00:11:32	10:29 min/km	+00:08 (62.) ●	+00:02 (414.) ●	-00:02 (527.) ●
Run	15.1 km	05:24:17	00:11:42	06:52 min/km	+00:05 (61.) ●	-00:03 (398.) ●	-00:07 (513.) ●
Run	16.7 km	05:34:14	00:09:57	06:13 min/km	-00:02 (57.) ●	-00:13 (394.) ●	-00:17 (493.) ●
Run	18.7 km	05:44:17	00:10:03	05:01 min/km	-00:23 (54.) ●	-00:23 (373.) ●	-00:27 (476.) ●
Run	21.1 km	05:56:18	00:12:01	05:00 min/km	-00:21 (54.) ●	-00:23 (372.) ●	-00:30 (471.) ●
Run	21.1 km	05:56:18	02:06:49	06:00 min/km	+01:39 (64.) ●	+00:56 (416.) ●	+00:02 (528.) ●
Total	113 km	05:56:18	05:56:18	19.03 km/h	+18:32 (72.) ●	+18:55 (508.) ●	+14:32 (596.) ●

Ovr	Gen	Div	Name	#	AG
569	485	67	Yasser Hamdy	272	M45-49	EGY	00:32:43	03:19:30	01:48:24	05:50:45
570	486	68	Alexander Golubkovich	950	M45-49	RUS	00:38:06	02:49:38	02:12:35	05:51:03
579	493	69	Selcuk Borovali	1114	M45-49	TUR	00:36:20	02:46:44	02:16:51	05:52:11
581	495	70	Patrice Cornee	932	M45-49	FRA	00:37:19	02:42:59	02:21:11	05:52:43
584	498	71	Mohammed Ghuloom	1095	M45-49	BHR	00:43:19	02:55:41	02:03:12	05:52:50
596	508	72	Ammar Al Assam	917	M45-49	IRQ	00:45:46	02:53:15	02:06:49	05:56:18
604	515	73	Jappie George	271	M45-49	ZAF	00:37:41	03:14:51	01:53:33	05:57:41
617	524	74	Shaun Reed	984	M45-49	ZAF	00:40:11	03:03:41	02:04:40	05:59:30
620	527	75	Franck Besseat	1139	M45-49	CAN	00:52:43	02:53:27	02:01:22	06:00:21
627	532	76	Jameel Jassim Jawad	960	M45-49	BHR	00:51:38	02:47:47	02:10:08	06:02:09