Sherif Elashram -
Ironman 70.3 Bahrain 2018
Quick facts
504/428/59Alle/Geschlecht/AK
M45-49Altersklasse
944Startnummer
EGYNationalität
42:17 | 2:43:16 | 2:03:33 | 5:38:59 |
Vergleiche Sherif Elashram mit anderen Athleten!
944 Elashram
964 Keramidas ×
987 Sahinagic ×
978 Nedelec ×
1134 Almaraisi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:17 | 00:42:17 | 02:13 min/100m | +03:39 (82.) ● | +03:42 (522.) ● | +03:18 (665.) ● |
Wechsel | 00:47:03 | 00:04:46 | - | -00:06 (62.) ● | -00:05 (433.) ● | +00:07 (596.) ● | |
Radfahren | 27.9 km | 01:34:09 | 00:47:06 | 35.54 km/h | +00:01 (61.) ● | +00:11 (408.) ● | -00:34 (478.) ● |
Radfahren | 40.4 km | 01:54:16 | 00:20:07 | 37.28 km/h | -00:27 (49.) ● | -00:34 (342.) ● | -00:57 (388.) ● |
Radfahren | 51.9 km | 02:18:35 | 00:24:19 | 28.38 km/h | +00:29 (68.) ● | +00:19 (432.) ● | -00:18 (508.) ● |
Radfahren | 90 km | 03:30:19 | 01:11:44 | 31.87 km/h | +00:35 (63.) ● | +00:22 (406.) ● | -01:24 (471.) ● |
Radfahren | 90 km | 03:30:19 | 02:43:16 | 33.07 km/h | +00:38 (63.) ● | +00:18 (404.) ● | -03:13 (466.) ● |
Wechsel | 03:35:26 | 00:05:07 | - | -01:21 (69.) ● | +00:01 (499.) ● | +00:15 (672.) ● | |
Laufen | 2 km | 03:45:49 | 00:10:23 | 05:11 min/km | +00:23 (73.) ● | +00:21 (480.) ● | +00:17 (607.) ● |
Laufen | 3.4 km | 03:54:20 | 00:08:31 | 06:05 min/km | -00:14 (56.) ● | -00:20 (376.) ● | -00:26 (454.) ● |
Laufen | 5.6 km | 04:02:47 | 00:08:27 | 03:50 min/km | -00:42 (48.) ● | -00:47 (306.) ● | -00:52 (371.) ● |
Laufen | 6.7 km | 04:12:55 | 00:10:08 | 09:12 min/km | -00:42 (51.) ● | -00:41 (347.) ● | -00:46 (423.) ● |
Laufen | 7.8 km | 04:23:22 | 00:10:27 | 09:30 min/km | -00:36 (56.) ● | -00:38 (352.) ● | -00:42 (439.) ● |
Laufen | 10.1 km | 04:32:23 | 00:09:01 | 03:55 min/km | -00:34 (55.) ● | -00:37 (359.) ● | -00:40 (439.) ● |
Laufen | 12.3 km | 04:41:49 | 00:09:26 | 04:17 min/km | -00:34 (53.) ● | -00:33 (359.) ● | -00:37 (444.) ● |
Laufen | 13.4 km | 04:53:01 | 00:11:12 | 10:10 min/km | -00:12 (57.) ● | -00:18 (385.) ● | -00:22 (484.) ● |
Laufen | 15.1 km | 05:03:51 | 00:10:50 | 06:22 min/km | -00:47 (45.) ● | -00:55 (321.) ● | -00:59 (398.) ● |
Laufen | 16.7 km | 05:13:35 | 00:09:44 | 06:05 min/km | -00:15 (52.) ● | -00:26 (370.) ● | -00:30 (465.) ● |
Laufen | 18.7 km | 05:24:09 | 00:10:34 | 05:17 min/km | +00:08 (63.) ● | +00:08 (428.) ● | +00:04 (545.) ● |
Laufen | 21.1 km | 05:38:59 | 00:14:50 | 06:10 min/km | +02:28 (86.) ● | +02:26 (594.) ● | +02:19 (773.) ● |
Laufen | 21.1 km | 05:38:59 | 02:03:33 | 05:51 min/km | -01:37 (59.) ● | -02:20 (391.) ● | -03:14 (491.) ● |
Total | 113 km | 05:38:59 | 05:38:59 | 20 km/h | +01:13 (59.) ● | +01:36 (428.) ● | -02:47 (504.) ● |