Sherif Elashram -
Ironman 70.3 Bahrain 2018

Quick facts

504/428/59All/Gender/AG

M45-49Age group

944Bib number

EGYNationality


42:17	2:43:16	2:03:33	5:38:59

Compare Sherif Elashram with other athletes!

944 Elashram

964 Keramidas ×

987 Sahinagic ×

978 Nedelec ×

1134 Almaraisi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+03:39 (82.) ●	+03:42 (522.) ●	+03:18 (665.) ●
Transition		00:47:03	00:04:46	-	-00:06 (62.) ●	-00:05 (433.) ●	+00:07 (596.) ●
Bike	27.9 km	01:34:09	00:47:06	35.54 km/h	+00:01 (61.) ●	+00:11 (408.) ●	-00:34 (478.) ●
Bike	40.4 km	01:54:16	00:20:07	37.28 km/h	-00:27 (49.) ●	-00:34 (342.) ●	-00:57 (388.) ●
Bike	51.9 km	02:18:35	00:24:19	28.38 km/h	+00:29 (68.) ●	+00:19 (432.) ●	-00:18 (508.) ●
Bike	90 km	03:30:19	01:11:44	31.87 km/h	+00:35 (63.) ●	+00:22 (406.) ●	-01:24 (471.) ●
Bike	90 km	03:30:19	02:43:16	33.07 km/h	+00:38 (63.) ●	+00:18 (404.) ●	-03:13 (466.) ●
Transition		03:35:26	00:05:07	-	-01:21 (69.) ●	+00:01 (499.) ●	+00:15 (672.) ●
Run	2 km	03:45:49	00:10:23	05:11 min/km	+00:23 (73.) ●	+00:21 (480.) ●	+00:17 (607.) ●
Run	3.4 km	03:54:20	00:08:31	06:05 min/km	-00:14 (56.) ●	-00:20 (376.) ●	-00:26 (454.) ●
Run	5.6 km	04:02:47	00:08:27	03:50 min/km	-00:42 (48.) ●	-00:47 (306.) ●	-00:52 (371.) ●
Run	6.7 km	04:12:55	00:10:08	09:12 min/km	-00:42 (51.) ●	-00:41 (347.) ●	-00:46 (423.) ●
Run	7.8 km	04:23:22	00:10:27	09:30 min/km	-00:36 (56.) ●	-00:38 (352.) ●	-00:42 (439.) ●
Run	10.1 km	04:32:23	00:09:01	03:55 min/km	-00:34 (55.) ●	-00:37 (359.) ●	-00:40 (439.) ●
Run	12.3 km	04:41:49	00:09:26	04:17 min/km	-00:34 (53.) ●	-00:33 (359.) ●	-00:37 (444.) ●
Run	13.4 km	04:53:01	00:11:12	10:10 min/km	-00:12 (57.) ●	-00:18 (385.) ●	-00:22 (484.) ●
Run	15.1 km	05:03:51	00:10:50	06:22 min/km	-00:47 (45.) ●	-00:55 (321.) ●	-00:59 (398.) ●
Run	16.7 km	05:13:35	00:09:44	06:05 min/km	-00:15 (52.) ●	-00:26 (370.) ●	-00:30 (465.) ●
Run	18.7 km	05:24:09	00:10:34	05:17 min/km	+00:08 (63.) ●	+00:08 (428.) ●	+00:04 (545.) ●
Run	21.1 km	05:38:59	00:14:50	06:10 min/km	+02:28 (86.) ●	+02:26 (594.) ●	+02:19 (773.) ●
Run	21.1 km	05:38:59	02:03:33	05:51 min/km	-01:37 (59.) ●	-02:20 (391.) ●	-03:14 (491.) ●
Total	113 km	05:38:59	05:38:59	20 km/h	+01:13 (59.) ●	+01:36 (428.) ●	-02:47 (504.) ●

Ovr	Gen	Div	Name	#	AG
454	389	54	John McGuinness	976	M45-49	USA	00:31:48	02:43:27	02:09:09	05:31:58
469	400	55	Erik Boekel	925	M45-49	NLD	00:37:47	02:33:25	02:13:11	05:34:04
483	410	56	Sebastien Ferreira	946	M45-49	FRA	00:35:38	02:38:01	02:13:37	05:36:22
485	411	57	Filios Keramidas	964	M45-49	GRC	00:38:12	02:45:14	02:03:46	05:36:39
500	425	58	Mehmed Sahinagic	987	M45-49	SWE	00:51:46	02:42:33	01:53:28	05:38:37
504	428	59	Sherif Elashram	944	M45-49	EGY	00:42:17	02:43:16	02:03:33	05:38:59
513	436	60	Herve Nedelec	978	M45-49	FRA	00:39:16	02:31:31	02:15:03	05:40:35
523	445	61	Hamad Almaraisi	1134	M45-49	BHR	00:55:02	02:36:32	02:00:01	05:41:29
528	450	62	Duncan Richards	986	M45-49	GBR	00:40:38	02:43:05	02:11:19	05:43:39
557	474	63	Scott Harper	953	M45-49	GBR	00:39:44	02:44:19	02:15:18	05:49:26