Sherif Elashram -
Ironman 70.3 Bahrain 2018

  Quick facts

504/428/59All/Gender/AG

M45-49Age group

944Bib number

EGYNationality

42:172:43:162:03:33 5:38:59

  Compare Sherif Elashram with other athletes!

944 Elashram
964 Keramidas × 
987 Sahinagic × 
978 Nedelec × 
1134 Almaraisi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:17 00:42:1702:13 min/100m+03:39 (82.) +03:42 (522.) +03:18 (665.)
Transition 00:47:03 00:04:46 - -00:06 (62.) -00:05 (433.) +00:07 (596.)
Bike27.9 km 01:34:09 00:47:0635.54 km/h+00:01 (61.) +00:11 (408.) -00:34 (478.)
Bike40.4 km 01:54:16 00:20:0737.28 km/h-00:27 (49.) -00:34 (342.) -00:57 (388.)
Bike51.9 km 02:18:35 00:24:1928.38 km/h+00:29 (68.) +00:19 (432.) -00:18 (508.)
Bike90 km 03:30:19 01:11:4431.87 km/h+00:35 (63.) +00:22 (406.) -01:24 (471.)
Bike90 km 03:30:19 02:43:1633.07 km/h+00:38 (63.) +00:18 (404.) -03:13 (466.)
Transition 03:35:26 00:05:07 - -01:21 (69.) +00:01 (499.) +00:15 (672.)
Run2 km 03:45:49 00:10:2305:11 min/km+00:23 (73.) +00:21 (480.) +00:17 (607.)
Run3.4 km 03:54:20 00:08:3106:05 min/km-00:14 (56.) -00:20 (376.) -00:26 (454.)
Run5.6 km 04:02:47 00:08:2703:50 min/km-00:42 (48.) -00:47 (306.) -00:52 (371.)
Run6.7 km 04:12:55 00:10:0809:12 min/km-00:42 (51.) -00:41 (347.) -00:46 (423.)
Run7.8 km 04:23:22 00:10:2709:30 min/km-00:36 (56.) -00:38 (352.) -00:42 (439.)
Run10.1 km 04:32:23 00:09:0103:55 min/km-00:34 (55.) -00:37 (359.) -00:40 (439.)
Run12.3 km 04:41:49 00:09:2604:17 min/km-00:34 (53.) -00:33 (359.) -00:37 (444.)
Run13.4 km 04:53:01 00:11:1210:10 min/km-00:12 (57.) -00:18 (385.) -00:22 (484.)
Run15.1 km 05:03:51 00:10:5006:22 min/km-00:47 (45.) -00:55 (321.) -00:59 (398.)
Run16.7 km 05:13:35 00:09:4406:05 min/km-00:15 (52.) -00:26 (370.) -00:30 (465.)
Run18.7 km 05:24:09 00:10:3405:17 min/km+00:08 (63.) +00:08 (428.) +00:04 (545.)
Run21.1 km 05:38:59 00:14:5006:10 min/km+02:28 (86.) +02:26 (594.) +02:19 (773.)
Run21.1 km 05:38:59 02:03:3305:51 min/km-01:37 (59.) -02:20 (391.) -03:14 (491.)
Total 113 km 05:38:59 05:38:5920 km/h+01:13 (59.) +01:36 (428.) -02:47 (504.)

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