Darren Nash -
Ironman 70.3 South Africa 2019
Quick facts
349/303/54Alle/Geschlecht/AK
M40-44Altersklasse
1049Startnummer
South AfricaNationalität
23:50 | 3:12:55 | 1:48:27 | 5:33:54 |
Vergleiche Darren Nash mit anderen Athleten!
1049 Nash
1104 Wilson ×
274 Wessels ×
1060 Pienaar ×
155 Jordaan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:50 | 00:23:50 | 01:59 min/100m | -01:05 (93.) ● | -00:30 (611.) ● | -00:41 (773.) ● |
Wechsel | 00:29:33 | 00:05:43 | - | -00:44 (77.) ● | -00:51 (452.) ● | -00:48 (613.) ● | |
Radfahren | 45 km | 02:11:46 | 01:42:13 | 26.41 km/h | -01:24 (87.) ● | -02:45 (518.) ● | -04:51 (601.) ● |
Radfahren | 89 km | 03:42:28 | 01:30:42 | 29.11 km/h | -05:06 (70.) ● | -07:03 (371.) ● | -09:09 (414.) ● |
Radfahren | 89 km | 03:42:28 | 03:12:55 | 27.68 km/h | -06:30 (84.) ● | -09:48 (457.) ● | -14:00 (522.) ● |
Wechsel | 03:45:27 | 00:02:59 | - | -01:26 (47.) ● | -01:32 (282.) ● | -01:32 (389.) ● | |
Laufen | 0.7 km | 03:48:33 | 00:03:06 | 04:25 min/km | -00:31 (34.) ● | -00:36 (221.) ● | -00:39 (253.) ● |
Laufen | 5.9 km | 04:15:44 | 00:27:11 | 05:13 min/km | -04:28 (42.) ● | -04:47 (238.) ● | -05:13 (280.) ● |
Laufen | 11.2 km | 04:41:37 | 00:25:53 | 04:53 min/km | -05:37 (32.) ● | -06:07 (186.) ● | -06:22 (218.) ● |
Laufen | 16.3 km | 05:10:55 | 00:29:18 | 05:44 min/km | -06:04 (36.) ● | -06:53 (206.) ● | -07:04 (246.) ● |
Laufen | 20.9 km | 05:33:54 | 00:22:59 | 04:59 min/km | -06:05 (27.) ● | -06:49 (155.) ● | -06:53 (183.) ● |
Laufen | 20.9 km | 05:33:54 | 01:48:27 | 05:11 min/km | -22:45 (30.) ● | -25:12 (188.) ● | -26:11 (221.) ● |
Total | 111.1 km | 05:33:54 | 05:33:54 | 19.96 km/h | -32:30 (54.) ● | -37:53 (303.) ● | -43:12 (349.) ● |