Lance Oakes -
Ironman 70.3 South Africa 2019
Quick facts
844/679/121Alle/Geschlecht/AK
M40-44Altersklasse
1054Startnummer
South AfricaNationalität
23:45 | 3:22:55 | 2:16:24 | 6:19:41 |
Vergleiche Lance Oakes mit anderen Athleten!
1054 Oakes
1842 LE Roux ×
1023 Koornhof ×
976 Conrad ×
400 Wood ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:45 | 00:23:45 | 01:58 min/100m | -01:10 (89.) ● | -00:35 (597.) ● | -00:46 (755.) ● |
Wechsel | 00:34:51 | 00:11:06 | - | +04:39 (188.) ● | +04:32 (1152.) ● | +04:35 (1571.) ● | |
Radfahren | 45 km | 02:18:01 | 01:43:10 | 26.17 km/h | -00:27 (98.) ● | -01:48 (550.) ● | -03:54 (640.) ● |
Radfahren | 89 km | 03:57:46 | 01:39:45 | 26.47 km/h | +03:57 (125.) ● | +02:00 (708.) ● | -00:06 (848.) ● |
Radfahren | 89 km | 03:57:46 | 03:22:55 | 26.32 km/h | +03:30 (113.) ● | +00:12 (623.) ● | -04:00 (740.) ● |
Wechsel | 04:03:17 | 00:05:31 | - | +01:06 (154.) ● | +01:00 (887.) ● | +01:00 (1207.) ● | |
Laufen | 0.7 km | 04:06:46 | 00:03:29 | 04:58 min/km | -00:08 (83.) ● | -00:13 (507.) ● | -00:16 (622.) ● |
Laufen | 5.9 km | 04:40:02 | 00:33:16 | 06:23 min/km | +01:37 (131.) ● | +01:18 (750.) ● | +00:52 (969.) ● |
Laufen | 11.2 km | 05:11:44 | 00:31:42 | 05:58 min/km | +00:12 (112.) ● | -00:18 (632.) ● | -00:33 (819.) ● |
Laufen | 16.3 km | 05:50:55 | 00:39:11 | 07:40 min/km | +03:49 (143.) ● | +03:00 (786.) ● | +02:49 (1067.) ● |
Laufen | 20.9 km | 06:19:41 | 00:28:46 | 06:15 min/km | -00:18 (105.) ● | -01:02 (559.) ● | -01:06 (746.) ● |
Laufen | 20.9 km | 06:19:41 | 02:16:24 | 06:31 min/km | +05:12 (122.) ● | +02:45 (691.) ● | +01:46 (914.) ● |
Total | 111.1 km | 06:19:41 | 06:19:41 | 17.56 km/h | +13:17 (121.) ● | +07:54 (679.) ● | +02:35 (844.) ● |