Gareth Cole -
Ironman 70.3 South Africa 2019
Quick facts
803/652/81Alle/Geschlecht/AK
M45-49Altersklasse
1133Startnummer
South AfricaNationalität
22:12 | 3:31:50 | 2:13:22 | 6:16:01 |
Vergleiche Gareth Cole mit anderen Athleten!
1133 Cole
408 VAN Niekerk ×
1232 Tiltmann ×
1126 Butler ×
1772 Gordon ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:12 | 00:22:12 | 01:51 min/100m | -03:05 (35.) ● | -02:08 (391.) ● | -02:19 (488.) ● |
Wechsel | 00:26:14 | 00:04:02 | - | -02:39 (19.) ● | -02:32 (177.) ● | -02:29 (224.) ● | |
Radfahren | 45 km | 02:23:02 | 01:56:48 | 23.12 km/h | +11:06 (126.) ● | +11:50 (931.) ● | +09:44 (1192.) ● |
Radfahren | 89 km | 03:58:04 | 01:35:02 | 27.78 km/h | -02:23 (77.) ● | -02:43 (551.) ● | -04:49 (636.) ● |
Radfahren | 89 km | 03:58:04 | 03:31:50 | 25.21 km/h | +08:43 (101.) ● | +09:07 (751.) ● | +04:55 (935.) ● |
Wechsel | 04:02:39 | 00:04:35 | - | -00:07 (87.) ● | +00:04 (688.) ● | +00:04 (931.) ● | |
Laufen | 0.7 km | 04:06:54 | 00:04:15 | 06:04 min/km | +00:27 (128.) ● | +00:33 (985.) ● | +00:30 (1309.) ● |
Laufen | 5.9 km | 04:38:19 | 00:31:25 | 06:02 min/km | -01:21 (72.) ● | -00:33 (594.) ● | -00:59 (754.) ● |
Laufen | 11.2 km | 05:10:49 | 00:32:30 | 06:07 min/km | -00:04 (88.) ● | +00:30 (681.) ● | +00:15 (893.) ● |
Laufen | 16.3 km | 05:46:01 | 00:35:12 | 06:54 min/km | -01:29 (72.) ● | -00:59 (553.) ● | -01:10 (719.) ● |
Laufen | 20.9 km | 06:16:01 | 00:30:00 | 06:31 min/km | -00:21 (85.) ● | +00:12 (649.) ● | +00:08 (868.) ● |
Laufen | 20.9 km | 06:16:01 | 02:13:22 | 06:22 min/km | -02:48 (83.) ● | -00:17 (639.) ● | -01:16 (830.) ● |
Total | 111.1 km | 06:16:01 | 06:16:01 | 17.73 km/h | +00:04 (81.) ● | +04:14 (652.) ● | -01:05 (803.) ● |