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Gareth Cole -
Ironman 70.3 South Africa 2019

Quick facts

803/652/81All/Gender/AG

M45-49Age group

1133Bib number

South AfricaNationality


22:12	3:31:50	2:13:22	6:16:01

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Compare Gareth Cole with other athletes!

1133 Cole

408 VAN Niekerk ×

1232 Tiltmann ×

1126 Butler ×

1772 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:12	00:22:12	01:51 min/100m	-03:05 (35.) ●	-02:08 (391.) ●	-02:19 (488.) ●
Transition		00:26:14	00:04:02	-	-02:39 (19.) ●	-02:32 (177.) ●	-02:29 (224.) ●
Bike	45 km	02:23:02	01:56:48	23.12 km/h	+11:06 (126.) ●	+11:50 (931.) ●	+09:44 (1192.) ●
Bike	89 km	03:58:04	01:35:02	27.78 km/h	-02:23 (77.) ●	-02:43 (551.) ●	-04:49 (636.) ●
Bike	89 km	03:58:04	03:31:50	25.21 km/h	+08:43 (101.) ●	+09:07 (751.) ●	+04:55 (935.) ●
Transition		04:02:39	00:04:35	-	-00:07 (87.) ●	+00:04 (688.) ●	+00:04 (931.) ●
Run	0.7 km	04:06:54	00:04:15	06:04 min/km	+00:27 (128.) ●	+00:33 (985.) ●	+00:30 (1309.) ●
Run	5.9 km	04:38:19	00:31:25	06:02 min/km	-01:21 (72.) ●	-00:33 (594.) ●	-00:59 (754.) ●
Run	11.2 km	05:10:49	00:32:30	06:07 min/km	-00:04 (88.) ●	+00:30 (681.) ●	+00:15 (893.) ●
Run	16.3 km	05:46:01	00:35:12	06:54 min/km	-01:29 (72.) ●	-00:59 (553.) ●	-01:10 (719.) ●
Run	20.9 km	06:16:01	00:30:00	06:31 min/km	-00:21 (85.) ●	+00:12 (649.) ●	+00:08 (868.) ●
Run	20.9 km	06:16:01	02:13:22	06:22 min/km	-02:48 (83.) ●	-00:17 (639.) ●	-01:16 (830.) ●
Total	111.1 km	06:16:01	06:16:01	17.73 km/h	+00:04 (81.) ●	+04:14 (652.) ●	-01:05 (803.) ●

Ovr	Gen	Div	Name	#	AG
777	631	76	Sean Thompson	1231	M45-49	South Africa	00:18:29	03:30:21	02:15:30	06:14:35
779	633	77	Justin Brandan Kightley	1178	M45-49	South Africa	00:20:36	03:31:36	02:12:08	06:14:44
784	638	78	David Wilson	1257	M45-49	South Africa	00:23:17	03:31:04	02:10:33	06:15:00
791	644	79	Frans VAN Niekerk	408	M45-49	South Africa	00:20:24	03:21:48	02:23:09	06:15:14
795	647	80	Brenden Tiltmann	1232	M45-49	South Africa	00:25:45	03:24:05	02:13:06	06:15:34
803	652	81	Gareth Cole	1133	M45-49	South Africa	00:22:12	03:31:50	02:13:22	06:16:01
804	653	82	Warrick Butler	1126	M45-49	South Africa	00:24:06	03:33:46	02:00:21	06:16:04
809	657	83	Roy Gordon	1772	M45-49	South Africa	00:23:36	03:33:48	02:12:00	06:16:21
813	659	84	Grant Dodgen	407	M45-49	South Africa	00:28:44	03:36:22	01:59:58	06:16:37
823	666	85	Thinus Crafford	1135	M45-49	South Africa	00:21:33	03:25:04	02:19:53	06:17:04

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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