Gf Heyns -
Ironman 70.3 South Africa 2019
Quick facts
383/331/41Alle/Geschlecht/AK
M45-49Altersklasse
1166Startnummer
South AfricaNationalität
23:57 | 3:07:54 | 1:57:29 | 5:37:12 |
Vergleiche Gf Heyns mit anderen Athleten!
1166 Heyns
1223 Steenekamp ×
1144 Du Toit ×
367 Fourie ×
1105 Abrahams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:57 | 00:23:57 | 01:59 min/100m | -01:20 (74.) ● | -00:23 (627.) ● | -00:34 (795.) ● |
Wechsel | 00:29:11 | 00:05:14 | - | -01:27 (47.) ● | -01:20 (364.) ● | -01:17 (483.) ● | |
Radfahren | 45 km | 02:10:38 | 01:41:27 | 26.61 km/h | -04:15 (65.) ● | -03:31 (494.) ● | -05:37 (570.) ● |
Radfahren | 89 km | 03:37:05 | 01:26:27 | 30.54 km/h | -10:58 (27.) ● | -11:18 (200.) ● | -13:24 (212.) ● |
Radfahren | 89 km | 03:37:05 | 03:07:54 | 28.42 km/h | -15:13 (48.) ● | -14:49 (358.) ● | -19:01 (403.) ● |
Wechsel | 03:39:43 | 00:02:38 | - | -02:04 (19.) ● | -01:53 (203.) ● | -01:53 (273.) ● | |
Laufen | 0.7 km | 03:43:07 | 00:03:24 | 04:51 min/km | -00:24 (54.) ● | -00:18 (436.) ● | -00:21 (529.) ● |
Laufen | 5.9 km | 04:11:20 | 00:28:13 | 05:25 min/km | -04:33 (36.) ● | -03:45 (314.) ● | -04:11 (376.) ● |
Laufen | 11.2 km | 04:39:15 | 00:27:55 | 05:16 min/km | -04:39 (34.) ● | -04:05 (314.) ● | -04:20 (397.) ● |
Laufen | 16.3 km | 05:11:20 | 00:32:05 | 06:17 min/km | -04:36 (44.) ● | -04:06 (363.) ● | -04:17 (459.) ● |
Laufen | 20.9 km | 05:37:12 | 00:25:52 | 05:37 min/km | -04:29 (38.) ● | -03:56 (330.) ● | -04:00 (426.) ● |
Laufen | 20.9 km | 05:37:12 | 01:57:29 | 05:37 min/km | -18:41 (37.) ● | -16:10 (325.) ● | -17:09 (410.) ● |
Total | 111.1 km | 05:37:12 | 05:37:12 | 19.77 km/h | -38:45 (41.) ● | -34:35 (331.) ● | -39:54 (383.) ● |