Gf Heyns -
Ironman 70.3 South Africa 2019

  Quick facts

383/331/41All/Gender/AG

M45-49Age group

1166Bib number

South AfricaNationality

23:573:07:541:57:29 5:37:12

  Compare Gf Heyns with other athletes!

1166 Heyns
1223 Steenekamp × 
1144 Du Toit × 
367 Fourie × 
1105 Abrahams × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:57 00:23:5701:59 min/100m-01:20 (74.) -00:23 (627.) -00:34 (795.)
Transition 00:29:11 00:05:14 - -01:27 (47.) -01:20 (364.) -01:17 (483.)
Bike45 km 02:10:38 01:41:2726.61 km/h-04:15 (65.) -03:31 (494.) -05:37 (570.)
Bike89 km 03:37:05 01:26:2730.54 km/h-10:58 (27.) -11:18 (200.) -13:24 (212.)
Bike89 km 03:37:05 03:07:5428.42 km/h-15:13 (48.) -14:49 (358.) -19:01 (403.)
Transition 03:39:43 00:02:38 - -02:04 (19.) -01:53 (203.) -01:53 (273.)
Run0.7 km 03:43:07 00:03:2404:51 min/km-00:24 (54.) -00:18 (436.) -00:21 (529.)
Run5.9 km 04:11:20 00:28:1305:25 min/km-04:33 (36.) -03:45 (314.) -04:11 (376.)
Run11.2 km 04:39:15 00:27:5505:16 min/km-04:39 (34.) -04:05 (314.) -04:20 (397.)
Run16.3 km 05:11:20 00:32:0506:17 min/km-04:36 (44.) -04:06 (363.) -04:17 (459.)
Run20.9 km 05:37:12 00:25:5205:37 min/km-04:29 (38.) -03:56 (330.) -04:00 (426.)
Run20.9 km 05:37:12 01:57:2905:37 min/km-18:41 (37.) -16:10 (325.) -17:09 (410.)
Total 111.1 km 05:37:12 05:37:1219.77 km/h-38:45 (41.) -34:35 (331.) -39:54 (383.)

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