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Gf Heyns -
Ironman 70.3 South Africa 2019

Quick facts

383/331/41All/Gender/AG

M45-49Age group

1166Bib number

South AfricaNationality


23:57	3:07:54	1:57:29	5:37:12

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Compare Gf Heyns with other athletes!

1166 Heyns

1223 Steenekamp ×

1144 Du Toit ×

367 Fourie ×

1105 Abrahams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:57	00:23:57	01:59 min/100m	-01:20 (74.) ●	-00:23 (627.) ●	-00:34 (795.) ●
Transition		00:29:11	00:05:14	-	-01:27 (47.) ●	-01:20 (364.) ●	-01:17 (483.) ●
Bike	45 km	02:10:38	01:41:27	26.61 km/h	-04:15 (65.) ●	-03:31 (494.) ●	-05:37 (570.) ●
Bike	89 km	03:37:05	01:26:27	30.54 km/h	-10:58 (27.) ●	-11:18 (200.) ●	-13:24 (212.) ●
Bike	89 km	03:37:05	03:07:54	28.42 km/h	-15:13 (48.) ●	-14:49 (358.) ●	-19:01 (403.) ●
Transition		03:39:43	00:02:38	-	-02:04 (19.) ●	-01:53 (203.) ●	-01:53 (273.) ●
Run	0.7 km	03:43:07	00:03:24	04:51 min/km	-00:24 (54.) ●	-00:18 (436.) ●	-00:21 (529.) ●
Run	5.9 km	04:11:20	00:28:13	05:25 min/km	-04:33 (36.) ●	-03:45 (314.) ●	-04:11 (376.) ●
Run	11.2 km	04:39:15	00:27:55	05:16 min/km	-04:39 (34.) ●	-04:05 (314.) ●	-04:20 (397.) ●
Run	16.3 km	05:11:20	00:32:05	06:17 min/km	-04:36 (44.) ●	-04:06 (363.) ●	-04:17 (459.) ●
Run	20.9 km	05:37:12	00:25:52	05:37 min/km	-04:29 (38.) ●	-03:56 (330.) ●	-04:00 (426.) ●
Run	20.9 km	05:37:12	01:57:29	05:37 min/km	-18:41 (37.) ●	-16:10 (325.) ●	-17:09 (410.) ●
Total	111.1 km	05:37:12	05:37:12	19.77 km/h	-38:45 (41.) ●	-34:35 (331.) ●	-39:54 (383.) ●

Ovr	Gen	Div	Name	#	AG
359	313	36	Stuart Marshall	1194	M45-49	South Africa	00:24:05	03:08:46	01:49:53	05:34:59
367	319	37	John Considine	170	M45-49	South Africa	00:24:59	03:01:13	02:00:38	05:35:45
371	322	38	Riaan Greyling	1161	M45-49	South Africa	00:27:08	03:12:35	01:45:18	05:36:05
377	327	39	Robert Steenekamp	1223	M45-49	South Africa	00:27:05	03:11:42	01:48:35	05:36:41
381	329	40	Daan Du Toit	1144	M45-49	South Africa	00:21:59	03:06:10	02:02:28	05:37:05
383	331	41	Gf Heyns	1166	M45-49	South Africa	00:23:57	03:07:54	01:57:29	05:37:12
411	354	42	Jaco Fourie	367	M45-49	South Africa	00:19:03	03:12:56	02:02:39	05:40:42
415	358	43	Yaseen Abrahams	1105	M45-49	South Africa	00:23:53	03:01:56	02:05:40	05:41:00
434	373	44	Henry VAN Niekerk	1243	M45-49	South Africa	00:21:52	03:13:30	01:58:32	05:42:28
435	374	45	Elbe Strydom	1228	M45-49	South Africa	00:23:16	02:59:39	02:11:59	05:42:42

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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