Elbe Strydom -
Ironman 70.3 South Africa 2019
Quick facts
435/374/45Alle/Geschlecht/AK
M45-49Altersklasse
1228Startnummer
South AfricaNationalität
23:16 | 2:59:39 | 2:11:59 | 5:42:42 |
Vergleiche Elbe Strydom mit anderen Athleten!
1228 Strydom
1105 Abrahams ×
1243 VAN Niekerk ×
310 Lombard ×
1226 Steyn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:23:16 | 00:23:16 | 01:56 min/100m | -02:01 (62.) ● | -01:04 (532.) ● | -01:15 (671.) ● |
Wechsel | 00:27:57 | 00:04:41 | - | -02:00 (30.) ● | -01:53 (273.) ● | -01:50 (361.) ● | |
Radfahren | 45 km | 01:58:47 | 01:30:50 | 29.72 km/h | -14:52 (27.) ● | -14:08 (223.) ● | -16:14 (247.) ● |
Radfahren | 89 km | 03:27:36 | 01:28:49 | 29.72 km/h | -08:36 (38.) ● | -08:56 (291.) ● | -11:02 (318.) ● |
Radfahren | 89 km | 03:27:36 | 02:59:39 | 29.72 km/h | -23:28 (28.) ● | -23:04 (235.) ● | -27:16 (259.) ● |
Wechsel | 03:30:43 | 00:03:07 | - | -01:35 (29.) ● | -01:24 (306.) ● | -01:24 (425.) ● | |
Laufen | 0.7 km | 03:34:19 | 00:03:36 | 05:08 min/km | -00:12 (74.) ● | -00:06 (602.) ● | -00:09 (758.) ● |
Laufen | 5.9 km | 04:08:56 | 00:34:37 | 06:39 min/km | +01:51 (109.) ● | +02:39 (839.) ● | +02:13 (1104.) ● |
Laufen | 11.2 km | 04:40:38 | 00:31:42 | 05:58 min/km | -00:52 (84.) ● | -00:18 (633.) ● | -00:33 (820.) ● |
Laufen | 16.3 km | 05:14:53 | 00:34:15 | 06:42 min/km | -02:26 (61.) ● | -01:56 (495.) ● | -02:07 (633.) ● |
Laufen | 20.9 km | 05:42:42 | 00:27:49 | 06:02 min/km | -02:32 (62.) ● | -01:59 (489.) ● | -02:03 (639.) ● |
Laufen | 20.9 km | 05:42:42 | 02:11:59 | 06:18 min/km | -04:11 (75.) ● | -01:40 (604.) ● | -02:39 (789.) ● |
Total | 111.1 km | 05:42:42 | 05:42:42 | 19.45 km/h | -33:15 (45.) ● | -29:05 (374.) ● | -34:24 (435.) ● |