Elbe Strydom -
Ironman 70.3 South Africa 2019

  Quick facts

435/374/45All/Gender/AG

M45-49Age group

1228Bib number

South AfricaNationality

23:162:59:392:11:59 5:42:42

  Compare Elbe Strydom with other athletes!

1228 Strydom
1105 Abrahams × 
1243 VAN Niekerk × 
310 Lombard × 
1226 Steyn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:16 00:23:1601:56 min/100m-02:01 (62.) -01:04 (532.) -01:15 (671.)
Transition 00:27:57 00:04:41 - -02:00 (30.) -01:53 (273.) -01:50 (361.)
Bike45 km 01:58:47 01:30:5029.72 km/h-14:52 (27.) -14:08 (223.) -16:14 (247.)
Bike89 km 03:27:36 01:28:4929.72 km/h-08:36 (38.) -08:56 (291.) -11:02 (318.)
Bike89 km 03:27:36 02:59:3929.72 km/h-23:28 (28.) -23:04 (235.) -27:16 (259.)
Transition 03:30:43 00:03:07 - -01:35 (29.) -01:24 (306.) -01:24 (425.)
Run0.7 km 03:34:19 00:03:3605:08 min/km-00:12 (74.) -00:06 (602.) -00:09 (758.)
Run5.9 km 04:08:56 00:34:3706:39 min/km+01:51 (109.) +02:39 (839.) +02:13 (1104.)
Run11.2 km 04:40:38 00:31:4205:58 min/km-00:52 (84.) -00:18 (633.) -00:33 (820.)
Run16.3 km 05:14:53 00:34:1506:42 min/km-02:26 (61.) -01:56 (495.) -02:07 (633.)
Run20.9 km 05:42:42 00:27:4906:02 min/km-02:32 (62.) -01:59 (489.) -02:03 (639.)
Run20.9 km 05:42:42 02:11:5906:18 min/km-04:11 (75.) -01:40 (604.) -02:39 (789.)
Total 111.1 km 05:42:42 05:42:4219.45 km/h-33:15 (45.) -29:05 (374.) -34:24 (435.)

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