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Elbe Strydom -
Ironman 70.3 South Africa 2019

Quick facts

435/374/45All/Gender/AG

M45-49Age group

1228Bib number

South AfricaNationality


23:16	2:59:39	2:11:59	5:42:42

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Compare Elbe Strydom with other athletes!

1228 Strydom

1105 Abrahams ×

1243 VAN Niekerk ×

310 Lombard ×

1226 Steyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:16	00:23:16	01:56 min/100m	-02:01 (62.) ●	-01:04 (532.) ●	-01:15 (671.) ●
Transition		00:27:57	00:04:41	-	-02:00 (30.) ●	-01:53 (273.) ●	-01:50 (361.) ●
Bike	45 km	01:58:47	01:30:50	29.72 km/h	-14:52 (27.) ●	-14:08 (223.) ●	-16:14 (247.) ●
Bike	89 km	03:27:36	01:28:49	29.72 km/h	-08:36 (38.) ●	-08:56 (291.) ●	-11:02 (318.) ●
Bike	89 km	03:27:36	02:59:39	29.72 km/h	-23:28 (28.) ●	-23:04 (235.) ●	-27:16 (259.) ●
Transition		03:30:43	00:03:07	-	-01:35 (29.) ●	-01:24 (306.) ●	-01:24 (425.) ●
Run	0.7 km	03:34:19	00:03:36	05:08 min/km	-00:12 (74.) ●	-00:06 (602.) ●	-00:09 (758.) ●
Run	5.9 km	04:08:56	00:34:37	06:39 min/km	+01:51 (109.) ●	+02:39 (839.) ●	+02:13 (1104.) ●
Run	11.2 km	04:40:38	00:31:42	05:58 min/km	-00:52 (84.) ●	-00:18 (633.) ●	-00:33 (820.) ●
Run	16.3 km	05:14:53	00:34:15	06:42 min/km	-02:26 (61.) ●	-01:56 (495.) ●	-02:07 (633.) ●
Run	20.9 km	05:42:42	00:27:49	06:02 min/km	-02:32 (62.) ●	-01:59 (489.) ●	-02:03 (639.) ●
Run	20.9 km	05:42:42	02:11:59	06:18 min/km	-04:11 (75.) ●	-01:40 (604.) ●	-02:39 (789.) ●
Total	111.1 km	05:42:42	05:42:42	19.45 km/h	-33:15 (45.) ●	-29:05 (374.) ●	-34:24 (435.) ●

Ovr	Gen	Div	Name	#	AG
381	329	40	Daan Du Toit	1144	M45-49	South Africa	00:21:59	03:06:10	02:02:28	05:37:05
383	331	41	Gf Heyns	1166	M45-49	South Africa	00:23:57	03:07:54	01:57:29	05:37:12
411	354	42	Jaco Fourie	367	M45-49	South Africa	00:19:03	03:12:56	02:02:39	05:40:42
415	358	43	Yaseen Abrahams	1105	M45-49	South Africa	00:23:53	03:01:56	02:05:40	05:41:00
434	373	44	Henry VAN Niekerk	1243	M45-49	South Africa	00:21:52	03:13:30	01:58:32	05:42:28
435	374	45	Elbe Strydom	1228	M45-49	South Africa	00:23:16	02:59:39	02:11:59	05:42:42
437	376	46	Morne Lombard	310	M45-49	South Africa	00:22:55	03:01:47	02:08:07	05:42:45
441	379	47	Anton Steyn	1226	M45-49	South Africa	00:22:55	03:14:32	01:56:48	05:43:03
447	384	48	Morne Gericke	1157	M45-49	South Africa	00:22:48	03:09:27	02:03:28	05:43:37
456	391	49	Collen Rautenbach	1212	M45-49	South Africa	00:23:27	03:02:55	02:09:08	05:44:27

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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