Leon Froneman -
Ironman 70.3 South Africa 2019
Quick facts
1497/1135/97Alle/Geschlecht/AK
M50-54Altersklasse
1285Startnummer
South AfricaNationalität
31:49 | 4:07:37 | 2:47:59 | 7:37:11 |
Vergleiche Leon Froneman mit anderen Athleten!
1285 Froneman
1847 Ellis ×
1273 Brown ×
330 Wilson ×
1266 Bosch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:31:49 | 00:31:49 | 02:39 min/100m | +06:41 (97.) ● | +07:29 (1123.) ● | +07:18 (1526.) ● |
Wechsel | 00:36:13 | 00:04:24 | - | -02:42 (15.) ● | -02:10 (239.) ● | -02:07 (310.) ● | |
Radfahren | 45 km | 02:43:33 | 02:07:20 | 21.2 km/h | +20:29 (96.) ● | +22:22 (1123.) ● | +20:16 (1482.) ● |
Radfahren | 89 km | 04:43:50 | 02:00:17 | 21.95 km/h | +22:25 (97.) ● | +22:32 (1147.) ● | +20:26 (1517.) ● |
Radfahren | 89 km | 04:43:50 | 04:07:37 | 21.57 km/h | +42:54 (96.) ● | +44:54 (1137.) ● | +40:42 (1503.) ● |
Wechsel | 04:49:12 | 00:05:22 | - | +00:31 (69.) ● | +00:51 (862.) ● | +00:51 (1175.) ● | |
Laufen | 0.7 km | 04:53:48 | 00:04:36 | 06:34 min/km | +00:42 (83.) ● | +00:54 (1070.) ● | +00:51 (1438.) ● |
Laufen | 5.9 km | 05:31:48 | 00:38:00 | 07:18 min/km | +05:23 (89.) ● | +06:02 (1021.) ● | +05:36 (1362.) ● |
Laufen | 11.2 km | 06:12:00 | 00:40:12 | 07:35 min/km | +07:47 (92.) ● | +08:12 (1068.) ● | +07:57 (1443.) ● |
Laufen | 16.3 km | 06:58:23 | 00:46:23 | 09:05 min/km | +09:26 (93.) ● | +10:12 (1098.) ● | +10:01 (1492.) ● |
Laufen | 20.9 km | 07:37:11 | 00:38:48 | 08:26 min/km | +08:14 (94.) ● | +09:00 (1097.) ● | +08:56 (1494.) ● |
Laufen | 20.9 km | 07:37:11 | 02:47:59 | 08:02 min/km | +31:32 (92.) ● | +34:20 (1074.) ● | +33:21 (1453.) ● |
Total | 111.1 km | 07:37:11 | 07:37:11 | 14.58 km/h | +01:18:56 (97.) ● | +01:25:24 (1135.) ● | +01:20:05 (1497.) ● |