Walter Ruffels -
Ironman 70.3 South Africa 2019
Quick facts
800/650/31Alle/Geschlecht/AK
M55-59Altersklasse
1382Startnummer
South AfricaNationalität
22:40 | 3:15:15 | 2:26:34 | 6:15:49 |
Vergleiche Walter Ruffels mit anderen Athleten!
1382 Ruffels
1881 Green ×
1343 Aucamp ×
189 Blum ×
1356 Goddard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:22:40 | 00:22:40 | 01:53 min/100m | -03:09 (14.) ● | -01:40 (451.) ● | -01:51 (566.) ● |
Wechsel | 00:29:11 | 00:06:31 | - | -00:49 (29.) ● | -00:03 (611.) ● | ±00:00 (839.) ● | |
Radfahren | 45 km | 02:11:44 | 01:42:33 | 26.33 km/h | -09:16 (21.) ● | -02:25 (532.) ● | -04:31 (619.) ● |
Radfahren | 89 km | 03:44:26 | 01:32:42 | 28.48 km/h | -07:37 (21.) ● | -05:03 (463.) ● | -07:09 (527.) ● |
Radfahren | 89 km | 03:44:26 | 03:15:15 | 27.35 km/h | -16:53 (21.) ● | -07:28 (498.) ● | -11:40 (572.) ● |
Wechsel | 03:49:15 | 00:04:49 | - | -00:23 (34.) ● | +00:18 (746.) ● | +00:18 (1015.) ● | |
Laufen | 0.7 km | 03:54:04 | 00:04:49 | 06:52 min/km | +00:42 (59.) ● | +01:07 (1115.) ● | +01:04 (1502.) ● |
Laufen | 5.9 km | 04:30:31 | 00:36:27 | 07:00 min/km | +01:30 (50.) ● | +04:29 (951.) ● | +04:03 (1258.) ● |
Laufen | 11.2 km | 05:05:54 | 00:35:23 | 06:40 min/km | +00:52 (41.) ● | +03:23 (858.) ● | +03:08 (1151.) ● |
Laufen | 16.3 km | 05:44:08 | 00:38:14 | 07:29 min/km | -01:09 (32.) ● | +02:03 (733.) ● | +01:52 (989.) ● |
Laufen | 20.9 km | 06:15:49 | 00:31:41 | 06:53 min/km | -00:23 (37.) ● | +01:53 (772.) ● | +01:49 (1050.) ● |
Laufen | 20.9 km | 06:15:49 | 02:26:34 | 07:00 min/km | +01:32 (41.) ● | +12:55 (843.) ● | +11:56 (1130.) ● |
Total | 111.1 km | 06:15:49 | 06:15:49 | 17.74 km/h | -19:42 (31.) ● | +04:02 (650.) ● | -01:17 (800.) ● |