aidiagnostics

Ad

Walter Ruffels -
Ironman 70.3 South Africa 2019

Quick facts

800/650/31All/Gender/AG

M55-59Age group

1382Bib number

South AfricaNationality


22:40	3:15:15	2:26:34	6:15:49

aidiagnostics

Ad

Compare Walter Ruffels with other athletes!

1382 Ruffels

1881 Green ×

1343 Aucamp ×

189 Blum ×

1356 Goddard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:40	00:22:40	01:53 min/100m	-03:09 (14.) ●	-01:40 (451.) ●	-01:51 (566.) ●
Transition		00:29:11	00:06:31	-	-00:49 (29.) ●	-00:03 (611.) ●	±00:00 (839.) ●
Bike	45 km	02:11:44	01:42:33	26.33 km/h	-09:16 (21.) ●	-02:25 (532.) ●	-04:31 (619.) ●
Bike	89 km	03:44:26	01:32:42	28.48 km/h	-07:37 (21.) ●	-05:03 (463.) ●	-07:09 (527.) ●
Bike	89 km	03:44:26	03:15:15	27.35 km/h	-16:53 (21.) ●	-07:28 (498.) ●	-11:40 (572.) ●
Transition		03:49:15	00:04:49	-	-00:23 (34.) ●	+00:18 (746.) ●	+00:18 (1015.) ●
Run	0.7 km	03:54:04	00:04:49	06:52 min/km	+00:42 (59.) ●	+01:07 (1115.) ●	+01:04 (1502.) ●
Run	5.9 km	04:30:31	00:36:27	07:00 min/km	+01:30 (50.) ●	+04:29 (951.) ●	+04:03 (1258.) ●
Run	11.2 km	05:05:54	00:35:23	06:40 min/km	+00:52 (41.) ●	+03:23 (858.) ●	+03:08 (1151.) ●
Run	16.3 km	05:44:08	00:38:14	07:29 min/km	-01:09 (32.) ●	+02:03 (733.) ●	+01:52 (989.) ●
Run	20.9 km	06:15:49	00:31:41	06:53 min/km	-00:23 (37.) ●	+01:53 (772.) ●	+01:49 (1050.) ●
Run	20.9 km	06:15:49	02:26:34	07:00 min/km	+01:32 (41.) ●	+12:55 (843.) ●	+11:56 (1130.) ●
Total	111.1 km	06:15:49	06:15:49	17.74 km/h	-19:42 (31.) ●	+04:02 (650.) ●	-01:17 (800.) ●

Ovr	Gen	Div	Name	#	AG
762	621	26	Jeremy Browne	1347	M55-59	South Africa	00:21:42	03:23:03	02:15:55	06:13:51
768	624	27	Gunter Kunze	1933	M55-59	Germany	00:22:51	03:19:46	02:23:58	06:14:06
769	625	28	Anton Homsek	1361	M55-59	South Africa	00:29:23	03:19:07	02:11:24	06:14:06
770	626	29	Graeme Green	1881	M55-59	South Africa	00:22:32	03:24:03	02:13:09	06:14:14
771	627	30	David Aucamp	1343	M55-59	South Africa	00:24:59	03:22:56	02:15:12	06:14:16
800	650	31	Walter Ruffels	1382	M55-59	South Africa	00:22:40	03:15:15	02:26:34	06:15:49
855	689	32	Bryce Blum	189	M55-59	South Africa	00:24:52	03:30:36	02:13:12	06:20:26
887	710	33	Trevor Goddard	1356	M55-59	South Africa	00:21:45	03:28:58	02:21:58	06:23:20
938	743	34	Jose Coelho	1350	M55-59	South Africa	00:24:30	03:55:34	01:56:54	06:27:28
959	760	35	Warwick Chandler	1349	M55-59	South Africa	00:23:53	03:30:44	02:22:41	06:28:57

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read