Abena Dlakavu -
Ironman 70.3 South Africa 2019
Quick facts
1056/231/38Alle/Geschlecht/AK
F30-34Altersklasse
1534Startnummer
South AfricaNationalität
30:56 | 3:39:13 | 2:15:55 | 6:38:09 |
Vergleiche Abena Dlakavu mit anderen Athleten!
1534 Dlakavu
265 Stapelberg ×
1549 Martin ×
1540 Griesel ×
1562 Venter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:30:56 | 00:30:56 | 02:34 min/100m | +05:59 (67.) ● | +05:47 (368.) ● | +06:25 (1505.) ● |
Wechsel | 00:36:20 | 00:05:24 | - | -00:58 (22.) ● | -01:03 (115.) ● | -01:07 (531.) ● | |
Radfahren | 45 km | 02:27:44 | 01:51:24 | 24.24 km/h | -00:55 (35.) ● | -01:58 (189.) ● | +04:20 (996.) ● |
Radfahren | 89 km | 04:15:33 | 01:47:49 | 24.49 km/h | +02:03 (34.) ● | +01:46 (225.) ● | +07:58 (1199.) ● |
Radfahren | 89 km | 04:15:33 | 03:39:13 | 24.36 km/h | +01:08 (33.) ● | -00:12 (199.) ● | +12:18 (1090.) ● |
Wechsel | 04:22:14 | 00:06:41 | - | +02:08 (59.) ● | +02:01 (340.) ● | +02:10 (1419.) ● | |
Laufen | 0.7 km | 04:26:01 | 00:03:47 | 05:24 min/km | -00:11 (34.) ● | -00:08 (194.) ● | +00:02 (970.) ● |
Laufen | 5.9 km | 05:00:00 | 00:33:59 | 06:32 min/km | +00:08 (39.) ● | +00:07 (216.) ● | +01:35 (1043.) ● |
Laufen | 11.2 km | 05:33:05 | 00:33:05 | 06:14 min/km | +00:05 (40.) ● | -00:03 (210.) ● | +00:50 (959.) ● |
Laufen | 16.3 km | 06:10:00 | 00:36:55 | 07:14 min/km | -00:01 (38.) ● | -00:09 (204.) ● | +00:33 (883.) ● |
Laufen | 20.9 km | 06:38:09 | 00:28:09 | 06:07 min/km | -01:45 (26.) ● | -01:59 (150.) ● | -01:43 (673.) ● |
Laufen | 20.9 km | 06:38:09 | 02:15:55 | 06:30 min/km | -01:44 (36.) ● | -02:12 (196.) ● | +01:17 (896.) ● |
Total | 111.1 km | 06:38:09 | 06:38:09 | 16.74 km/h | +06:33 (38.) ● | +04:21 (231.) ● | +21:03 (1056.) ● |