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Abena Dlakavu -
Ironman 70.3 South Africa 2019

Quick facts

1056/231/38All/Gender/AG

F30-34Age group

1534Bib number

South AfricaNationality


30:56	3:39:13	2:15:55	6:38:09

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Compare Abena Dlakavu with other athletes!

1534 Dlakavu

265 Stapelberg ×

1549 Martin ×

1540 Griesel ×

1562 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:30:56	00:30:56	02:34 min/100m	+05:59 (67.) ●	+05:47 (368.) ●	+06:25 (1505.) ●
Transition		00:36:20	00:05:24	-	-00:58 (22.) ●	-01:03 (115.) ●	-01:07 (531.) ●
Bike	45 km	02:27:44	01:51:24	24.24 km/h	-00:55 (35.) ●	-01:58 (189.) ●	+04:20 (996.) ●
Bike	89 km	04:15:33	01:47:49	24.49 km/h	+02:03 (34.) ●	+01:46 (225.) ●	+07:58 (1199.) ●
Bike	89 km	04:15:33	03:39:13	24.36 km/h	+01:08 (33.) ●	-00:12 (199.) ●	+12:18 (1090.) ●
Transition		04:22:14	00:06:41	-	+02:08 (59.) ●	+02:01 (340.) ●	+02:10 (1419.) ●
Run	0.7 km	04:26:01	00:03:47	05:24 min/km	-00:11 (34.) ●	-00:08 (194.) ●	+00:02 (970.) ●
Run	5.9 km	05:00:00	00:33:59	06:32 min/km	+00:08 (39.) ●	+00:07 (216.) ●	+01:35 (1043.) ●
Run	11.2 km	05:33:05	00:33:05	06:14 min/km	+00:05 (40.) ●	-00:03 (210.) ●	+00:50 (959.) ●
Run	16.3 km	06:10:00	00:36:55	07:14 min/km	-00:01 (38.) ●	-00:09 (204.) ●	+00:33 (883.) ●
Run	20.9 km	06:38:09	00:28:09	06:07 min/km	-01:45 (26.) ●	-01:59 (150.) ●	-01:43 (673.) ●
Run	20.9 km	06:38:09	02:15:55	06:30 min/km	-01:44 (36.) ●	-02:12 (196.) ●	+01:17 (896.) ●
Total	111.1 km	06:38:09	06:38:09	16.74 km/h	+06:33 (38.) ●	+04:21 (231.) ●	+21:03 (1056.) ●

Ovr	Gen	Div	Name	#	AG
972	202	33	Lauren Bartle	121	F30-34	South Africa	00:23:29	03:39:46	02:15:58	06:29:47
993	209	34	Magz DE La Kethulle DE Ryhove	1533	F30-34	South Africa	00:25:51	03:45:45	02:10:24	06:31:42
1026	218	35	Taryn Doidge	1535	F30-34	South Africa	00:27:53	03:42:46	02:08:30	06:35:40
1032	220	36	Karin Stapelberg	265	F30-34	South Africa	00:25:37	03:40:51	02:18:01	06:35:52
1048	227	37	Candice Martin	1549	F30-34	South Africa	00:27:48	03:45:03	02:14:07	06:37:26
1056	231	38	Abena Dlakavu	1534	F30-34	South Africa	00:30:56	03:39:13	02:15:55	06:38:09
1064	233	39	Zelmarie Griesel	1540	F30-34	South Africa	00:25:34	03:48:19	02:12:13	06:38:38
1090	241	40	Bianca Venter	1562	F30-34	South Africa	00:21:09	03:36:24	02:31:45	06:41:48
1101	244	41	Lianda Kramer	1547	F30-34	South Africa	00:24:57	03:32:54	02:33:05	06:42:29
1126	250	42	Clare Rainey	266	F30-34	South Africa	00:21:38	03:42:53	02:27:51	06:45:02

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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