John Considine -
Ironman 70.3 South Africa 2019
Quick facts
367/319/37Alle/Geschlecht/AK
M45-49Altersklasse
170Startnummer
South AfricaNationalität
24:59 | 3:01:13 | 2:00:38 | 5:35:45 |
Vergleiche John Considine mit anderen Athleten!
170 Considine
84 Porter ×
1194 Marshall ×
1161 Greyling ×
1223 Steenekamp ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:59 | 00:24:59 | 02:04 min/100m | -00:18 (92.) ● | +00:39 (750.) ● | +00:28 (978.) ● |
Wechsel | 00:30:32 | 00:05:33 | - | -01:08 (56.) ● | -01:01 (421.) ● | -00:58 (565.) ● | |
Radfahren | 45 km | 02:02:10 | 01:31:38 | 29.47 km/h | -14:04 (29.) ● | -13:20 (233.) ● | -15:26 (260.) ● |
Radfahren | 89 km | 03:31:45 | 01:29:35 | 29.47 km/h | -07:50 (42.) ● | -08:10 (317.) ● | -10:16 (351.) ● |
Radfahren | 89 km | 03:31:45 | 03:01:13 | 29.47 km/h | -21:54 (31.) ● | -21:30 (250.) ● | -25:42 (277.) ● |
Wechsel | 03:35:07 | 00:03:22 | - | -01:20 (40.) ● | -01:09 (368.) ● | -01:09 (503.) ● | |
Laufen | 0.7 km | 03:38:12 | 00:03:05 | 04:24 min/km | -00:43 (19.) ● | -00:37 (201.) ● | -00:40 (230.) ● |
Laufen | 5.9 km | 04:07:20 | 00:29:08 | 05:36 min/km | -03:38 (51.) ● | -02:50 (387.) ● | -03:16 (479.) ● |
Laufen | 11.2 km | 04:35:46 | 00:28:26 | 05:21 min/km | -04:08 (41.) ● | -03:34 (353.) ● | -03:49 (444.) ● |
Laufen | 16.3 km | 05:08:45 | 00:32:59 | 06:28 min/km | -03:42 (52.) ● | -03:12 (415.) ● | -03:23 (532.) ● |
Laufen | 20.9 km | 05:35:45 | 00:27:00 | 05:52 min/km | -03:21 (46.) ● | -02:48 (424.) ● | -02:52 (548.) ● |
Laufen | 20.9 km | 05:35:45 | 02:00:38 | 05:46 min/km | -15:32 (48.) ● | -13:01 (382.) ● | -14:00 (482.) ● |
Total | 111.1 km | 05:35:45 | 05:35:45 | 19.85 km/h | -40:12 (37.) ● | -36:02 (319.) ● | -41:21 (367.) ● |