John Abbott -
Ironman 70.3 South Africa 2019
Quick facts
599/501/65Alle/Geschlecht/AK
M45-49Altersklasse
1826Startnummer
South AfricaNationalität
24:44 | 3:18:57 | 2:04:56 | 5:57:19 |
Vergleiche John Abbott mit anderen Athleten!
1826 Abbott
91 Botha ×
1237 VAN Der Poel ×
1211 Potgieter ×
347 Holton ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:44 | 00:24:44 | 02:03 min/100m | -00:33 (87.) ● | +00:24 (722.) ● | +00:13 (933.) ● |
Wechsel | 00:29:43 | 00:04:59 | - | -01:42 (38.) ● | -01:35 (320.) ● | -01:32 (420.) ● | |
Radfahren | 45 km | 02:12:35 | 01:42:52 | 26.25 km/h | -02:50 (70.) ● | -02:06 (544.) ● | -04:12 (632.) ● |
Radfahren | 89 km | 03:48:40 | 01:36:05 | 27.48 km/h | -01:20 (81.) ● | -01:40 (583.) ● | -03:46 (678.) ● |
Radfahren | 89 km | 03:48:40 | 03:18:57 | 26.84 km/h | -04:10 (77.) ● | -03:46 (563.) ● | -07:58 (651.) ● |
Wechsel | 03:52:23 | 00:03:43 | - | -00:59 (54.) ● | -00:48 (461.) ● | -00:48 (628.) ● | |
Laufen | 0.7 km | 03:55:38 | 00:03:15 | 04:38 min/km | -00:33 (31.) ● | -00:27 (311.) ● | -00:30 (374.) ● |
Laufen | 5.9 km | 04:25:50 | 00:30:12 | 05:48 min/km | -02:34 (61.) ● | -01:46 (486.) ● | -02:12 (603.) ● |
Laufen | 11.2 km | 04:55:34 | 00:29:44 | 05:36 min/km | -02:50 (59.) ● | -02:16 (457.) ● | -02:31 (584.) ● |
Laufen | 16.3 km | 05:30:13 | 00:34:39 | 06:47 min/km | -02:02 (66.) ● | -01:32 (521.) ● | -01:43 (673.) ● |
Laufen | 20.9 km | 05:57:19 | 00:27:06 | 05:53 min/km | -03:15 (49.) ● | -02:42 (436.) ● | -02:46 (565.) ● |
Laufen | 20.9 km | 05:57:19 | 02:04:56 | 05:58 min/km | -11:14 (58.) ● | -08:43 (461.) ● | -09:42 (592.) ● |
Total | 111.1 km | 05:57:19 | 05:57:19 | 18.66 km/h | -18:38 (65.) ● | -14:28 (501.) ● | -19:47 (599.) ● |