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John Abbott -
Ironman 70.3 South Africa 2019

Quick facts

599/501/65All/Gender/AG

M45-49Age group

1826Bib number

South AfricaNationality


24:44	3:18:57	2:04:56	5:57:19

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Compare John Abbott with other athletes!

1826 Abbott

91 Botha ×

1237 VAN Der Poel ×

1211 Potgieter ×

347 Holton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:24:44	00:24:44	02:03 min/100m	-00:33 (87.) ●	+00:24 (722.) ●	+00:13 (933.) ●
Transition		00:29:43	00:04:59	-	-01:42 (38.) ●	-01:35 (320.) ●	-01:32 (420.) ●
Bike	45 km	02:12:35	01:42:52	26.25 km/h	-02:50 (70.) ●	-02:06 (544.) ●	-04:12 (632.) ●
Bike	89 km	03:48:40	01:36:05	27.48 km/h	-01:20 (81.) ●	-01:40 (583.) ●	-03:46 (678.) ●
Bike	89 km	03:48:40	03:18:57	26.84 km/h	-04:10 (77.) ●	-03:46 (563.) ●	-07:58 (651.) ●
Transition		03:52:23	00:03:43	-	-00:59 (54.) ●	-00:48 (461.) ●	-00:48 (628.) ●
Run	0.7 km	03:55:38	00:03:15	04:38 min/km	-00:33 (31.) ●	-00:27 (311.) ●	-00:30 (374.) ●
Run	5.9 km	04:25:50	00:30:12	05:48 min/km	-02:34 (61.) ●	-01:46 (486.) ●	-02:12 (603.) ●
Run	11.2 km	04:55:34	00:29:44	05:36 min/km	-02:50 (59.) ●	-02:16 (457.) ●	-02:31 (584.) ●
Run	16.3 km	05:30:13	00:34:39	06:47 min/km	-02:02 (66.) ●	-01:32 (521.) ●	-01:43 (673.) ●
Run	20.9 km	05:57:19	00:27:06	05:53 min/km	-03:15 (49.) ●	-02:42 (436.) ●	-02:46 (565.) ●
Run	20.9 km	05:57:19	02:04:56	05:58 min/km	-11:14 (58.) ●	-08:43 (461.) ●	-09:42 (592.) ●
Total	111.1 km	05:57:19	05:57:19	18.66 km/h	-18:38 (65.) ●	-14:28 (501.) ●	-19:47 (599.) ●

Ovr	Gen	Div	Name	#	AG
531	452	60	Michal Kotze	1180	M45-49	South Africa	00:29:01	03:11:44	01:59:59	05:51:31
545	464	61	Shane White	1874	M45-49	South Africa	00:23:01	03:06:42	02:08:39	05:53:07
550	468	62	John Burns	1125	M45-49	South Africa	00:24:10	03:15:52	02:01:46	05:53:31
579	490	63	Cornel Botha	91	M45-49	South Africa	00:24:13	03:10:02	02:11:53	05:55:47
598	500	64	Jason VAN Der Poel	1237	M45-49	South Africa	00:21:20	03:18:06	02:08:20	05:57:17
599	501	65	John Abbott	1826	M45-49	South Africa	00:24:44	03:18:57	02:04:56	05:57:19
646	539	66	Charl Johannes Potgieter	1211	M45-49	South Africa	00:22:31	03:07:05	02:21:36	06:01:57
649	541	67	Aubrey Holton	347	M45-49	South Africa	00:24:43	02:58:05	02:29:55	06:02:35
664	550	68	Andro Theart	163	M45-49	South Africa	00:21:59	03:18:56	02:11:32	06:03:52
681	564	69	Quintin Muller	1202	M45-49	South Africa	00:33:49	03:07:59	02:12:22	06:06:00

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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