John Abbott -
Ironman 70.3 South Africa 2019

  Quick facts

599/501/65All/Gender/AG

M45-49Age group

1826Bib number

South AfricaNationality

24:443:18:572:04:56 5:57:19

  Compare John Abbott with other athletes!

1826 Abbott
91 Botha × 
1237 VAN Der Poel × 
1211 Potgieter × 
347 Holton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:44 00:24:4402:03 min/100m-00:33 (87.) +00:24 (722.) +00:13 (933.)
Transition 00:29:43 00:04:59 - -01:42 (38.) -01:35 (320.) -01:32 (420.)
Bike45 km 02:12:35 01:42:5226.25 km/h-02:50 (70.) -02:06 (544.) -04:12 (632.)
Bike89 km 03:48:40 01:36:0527.48 km/h-01:20 (81.) -01:40 (583.) -03:46 (678.)
Bike89 km 03:48:40 03:18:5726.84 km/h-04:10 (77.) -03:46 (563.) -07:58 (651.)
Transition 03:52:23 00:03:43 - -00:59 (54.) -00:48 (461.) -00:48 (628.)
Run0.7 km 03:55:38 00:03:1504:38 min/km-00:33 (31.) -00:27 (311.) -00:30 (374.)
Run5.9 km 04:25:50 00:30:1205:48 min/km-02:34 (61.) -01:46 (486.) -02:12 (603.)
Run11.2 km 04:55:34 00:29:4405:36 min/km-02:50 (59.) -02:16 (457.) -02:31 (584.)
Run16.3 km 05:30:13 00:34:3906:47 min/km-02:02 (66.) -01:32 (521.) -01:43 (673.)
Run20.9 km 05:57:19 00:27:0605:53 min/km-03:15 (49.) -02:42 (436.) -02:46 (565.)
Run20.9 km 05:57:19 02:04:5605:58 min/km-11:14 (58.) -08:43 (461.) -09:42 (592.)
Total 111.1 km 05:57:19 05:57:1918.66 km/h-18:38 (65.) -14:28 (501.) -19:47 (599.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance